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  1. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Jenn, how is KCM's kb? I LOVE KB and love Cathe's. I have a few of Tracey's KB. Wondering hos KCM is? Real quick, yet again. I promise that I READ everything, I just don't always have time to respond as much as I want to! :D For accountability...I did GC Back/Sh/Biceps this afternoon...
  2. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Another super quickie post, sorry. I took the day off because I could only get DS into the orthodontist mid-day....working around his schedule of not wanting to miss Algebra nor basketball game/practice has proven quite difficult. :) Anyway....hit the grocery store as soon as the kids...
  3. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Quickie, drive by post, sorry! We ARE very fortunate that the College keeps the stadium open 24/7. Last night the football team was coming thru to hit the gym and they stopped to watch us a minute! LOL HEY MELISSA!!!!!!!!!!! I LOVE the PUMP-YOU-UP feeling also! Swim done....about...
  4. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Well then, happy birthday to your son, AND to YOU!!! Quickie for me this morning. My calves are talking to me from the stairs last night! LOL I was up early for GS Legs, and my bag is packed to hit the pool this afternoon. I'm soooooooooo not a swimmer and trying to be patient and remind...
  5. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Oh, Kimberly, ya snuck in while I was rambling! LOL THANK YOU so much for your kind words....very embarrassing, but appreciated! :D
  6. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Janis, I think YOU take the cake with all those personals! LOL Me? I'm sure I'll be asking you girls all the stuff you just shared in your intros! LOL ....short term memory stinks these days. TEENAGERS! I feel like the day he turned 13 they flipped the switch on me. His voice started...
  7. banslug

    Workout Warriors Jan 3rd - Jan 9th

    Kimberly, I'm new to this group too, so no worries. I tend to be hit or miss with check ins....I do really well checking in for a while then life gets in the way (or I spend too much time on the PC) and I have to take a step back. If I go MIA on yas, feel free to come find me! :) OK....my...
  8. banslug

    Workout Warriors Jan 3rd - Jan 9th

    goooooooooooooooooood Monday Morning. I'm taking you up on your invite to join you. Just 'cuz. Thought it might be nice to 'meet' some new folks and join in with others I already know. I promise to intro myself another time, soon, but for now I only have time to SAY HI, share my workout...
  9. banslug

    Finding time to workout?

    Well, my solution is early morning workouts. I know it's not easy at first, to get up an hour earlier than you're used to. But each time you do it, it gets just a bit easier. My bottom line became "either early morning workout, or none at all". There was just no question about it for me...
  10. banslug

    December 2010 Rotation, Week of 12/27/2010

    Colleen....how did it go with STS TB??? Teri, I don't have the tower either...I just use a regular chair and believe me...IT WORKS! You don't NEED the tower just to do the conditioning drills. I promise! Wendy....what did you do today? I almost forgot to post here today. I've been...
  11. banslug

    What are your New Year's Eve/Day workouts?

    This morning (NYE day) I did MMM:Kickboxing. I'm also running a 5K race with my running group this afternoon. Just Born Candy, the company that makes the Peeps, is holding their annual PeepsFest 5K this afternoon. Tomorrow, after sleeping IN, :D , I will be doing High Reps and a short run...
  12. banslug

    December 2010 Rotation, Week of 12/27/2010

    I like cookies, so thanks, Teri! ;) cocob....how was Intensity (sorry, forget your name, lol) Wendy, how was CCC? I like that one....ever do it without the core work in between? It's like ONE BIG never-ending INTERVAL! DOH...never mind...I see your edit comment! lol I finished MMA KB...
  13. banslug

    December 2010 Rotation, Week of 12/27/2010

    Hey Wendy. How DARE they shove us to page TWO! ;) I did LBB this morning, WITH the Conditioning Drills again. I'm telling ya...my legs were SHAKING like CRAZY by the end. Then an hour later I ran a 5 mile course with 2 friends...perfect to stretch out my legs after that killer LBB. 2 more...
  14. banslug

    December 2010 Rotation, Week of 12/27/2010

    IMax 2 actually felt easy today...I believe it's all the Intensity sessions that did that! LOL Then I tacked on some very quick and simple lower ab stuff. Wendy, I'm sooooooooo totally excited for 2011. I've got 2 full marathons on the horizon...one in May that's local and then I want to do...
  15. banslug

    December 2010 Rotation, Week of 12/27/2010

    I was thinking this very same thing, Wendy! LOL I actually have begun working on my January/Feb/March calendars because I have to look ahead at some upcoming big (and getting BIGGER) events/races I have coming up. I'll have a much better idea of what Jan will or SHOULD look like later today...
  16. banslug

    December 2010 Rotation, Week of 12/27/2010

    Hey Girls!!! Wendy, for whatever reason, your " 'sides " comment made me laugh. Maybe cuz it sounds like something I'd say to my kids! :D GREAT JOB on that BIG LBB workout.....it's coming up for me on Thursday and I can't WAIT to do those conditioning drills again. :eek: Enjoy your rest...
  17. banslug

    Nor' Easter Snow Storm

    Northeastern PA here and we got about 6-8 inches. But it's all getting blown and drifted by the crazy wind. They've closed the roads, so I guess I CAN'T go anywhere even if I WANTED to! LOL Be safe everybody!
  18. banslug

    December 2010 Rotation, Week of 12/27/2010

    I started a new week again. I hope everybody sees it. Teri, in Word, you click TABLE, INSERT, TABLE and then enter how many columns and rows you want. You can add or remove columns and rows once it's created and you begin to work on it. It's actually pretty easy once you do your first one...
  19. banslug

    December 2010 Rotation Check-in WEEK OF 12/19/2010

    Hi, Teri. I just sent the sheets to you. Yes, I make my own....it's actually pretty easy in Word (Excel is easy too, but for some reason I prefer Word for these). I slept till 9:45 this morning. 9:45!!!!!!!!!!!! :eek::eek::eek: Guess I was tired, hugh? I didn't join my running group at...
  20. banslug

    December 2010 Rotation Check-in WEEK OF 12/19/2010

    Merry Christmas Hi all. Not sure if I'll see any of you online today. I couldn't sleep past 4:15, so the question of whether I should workout or not today answered itself. I figured the kids wouldn't be up for a while, so I hit the lair. (they're still sleeping, btw, and it's just about 7am...
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