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it's all relative Wendy, my 18 miler is this weekend, and I expect to run it in less than 3 hours. I've been averaging between 9:05 and 9:35 miles for all my double-digit long runs. But we'll see. My plan for these 18 miles is to start out slowly and test the IT band. Assuming all goes...

:D I ran 4 miles in 39 minutes this morning. 1 mile at 10:00, next at 9:50, next at 9:40ish and the last around 9:30ish. And believe me (I'm not bragging here, either), it was killing me not to go faster. ;)

Terina, I definitely have a 'better' side for things like kickboxing. And I'm learning I can balance better to my right side than I can to my left. lol Glad you've been sleeping well. Wendy, my 18 miler is a training long run. I think I vaguely remember hearing about that race of yours...

Hey ladies. Surprised that it's Wednesday and I'm first checking in here? LOL Yeah, funny. I'm glad to see EVERYbody back at it. AWESOME, ladies. I only have a minute to get caught up real quickly. Wendy, how's the REST WEEK going? Teri, good job re-starting that rotation. Glad...

Wendy, "keep afloat" in what way? What's going on??? How was your workout??? I got in my long run today...it was a small taper week, scheduled for 10 or 11. GPS/Garmin was dead when I turned it on, so I left it in the car. Then my friends all bailed at mile 4 but I felt good so kept going...

I was just thinking of Theresa too. I was watching some footage online and quite frankly cannot even IMAGINE the enormity of all this. Just scary. Wendy, great job closing out Meso 1. Sorry I baled on ya! ;) This morning was Bis and Tris from the Gym Styles, then core work. Had to rest my...

Wendy, how SICK is it that I'm actually JEALOUS of that lower body workout you did? LOL Colleen, feel better after the recovery week? Yes, I'm sorry. I was MIA for a few days AGAIN!!!!!!!!!! I've been trying to get more stuff done around the house cuz I've gotten kind of lazy by sitting on...

Laura, I'll take the donation info too, please. I'll email ya now to be sure you see this! What an awesomely WONDERFUL way for Chris to live on in others!

What a weird glitch, huh? I usually get ONE, but got FIVE in the mail this past week. Interesting.

Hey Colleen. Enjoy the rest of your rest/recovery week! My 16 mile long run is DONE! Started at 5:45 and my friend and I ran around my neck of the woods, stopped at my house around mile 7.4 to fuel up (I tried a serving of raisins today, which seemed to agree with my stomach) and use the...

I LOVE the Pyramids and am actually making some changes to my weight routine to better fit my longer long runs. And these new changes include PUB. :D Wendy, enjoy the hockey game, just pay attention for flying pucks! LOL So today's workout was Disc 15 Back/Biceps. Tomorrow is my 16...

I think I need a LBB fix....I'm trying to picture how you made your workout WORK this morning, Wendy, but I'm drawing a BLANK! ACK!!!!!!!!!! I better do LBB SOON! :D

Colleen, I'm trying to put myself in HIS shoes....as if I totally fell for a guy who is just kind of ho-hum with me. I get it. My BIG question lately, and I pose it to YOU GIRLS, too: Do YOU think that a real, deep, romantic relationship can grow out of friendship? In other words, if I'm not...

Colleen, one day SOON I'll share my list of scheduled events for 2011. Yeah, you could say I run and tri and everything in between. lol Wendy, yes we had a chat the other night and aired some stuff. I thought we were all good and understood we were friends, and we'd see what comes of it...

It's MARCH already! Holy COW!!!!!!!!!!!! Wendy, hope your DOMS-filled body brings smiles throughout the day! :) Our day yesterday was fun, but 'interesting'. It was a day-long date and I'm not sure how either of us feels about it. lol I felt like it was 2 friends, spending the day...

Hi, ladies. MONDAY MONDAY! And it's raining TERRIBLY here...calling for flooding and a thunder/lightning storm. Go figure. I haven't posted in a few days, but I promise to go back and get caught up....later. The weekend was filled with miles (14 mile long run Saturday and 8.25 not-so-smart...

ANYthing with "tabata" in the name has GOT to be hard! LOL This morning for me was disc 15 Back/Biceps. DOMS are FINALLY all gone from my lower half! LOL Just in time for tomorrow's 14 mile long run. Perfect! ;) Eating is under control today. Ended up eating AGAIN last night. Took...

Sorry, I ONLY have time for a quickie post. I'll get caught up tonight or tomorrow (or when I'm dead, lol). I'm pi$$ed at myself for allowing a binge AGAIN last night. UGH!!!!!!!! Terrible. BUT..............back on track, yet again, today. I took some time this AM to investigate what's...

G'Wednesday Morning to to you all. I'd like to point out that 1)I posted TWICE yesterday and 2)I'm here 2 days in a ROW! :p Teri, I love STS Total Body. As for food, for ME, it's not the portion control, it's the binging once I snack on something not-so-clean. (Although, I guess binging IS...

Food is all good and logged above. YAY ME. Now, just to stay away from the junk for the next hour or so.