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RE: Sheila -- Any insight on pelvic floor muscle recove... Good luck! Sorry I did not answer the question regarding biofeedback. Although my treatment did not include the use of biofeedback, I am aware of other women who did utilize this in their rehab. Thanks for keeping us posted...

Hi Tina, You are so right about the effects of dehydration on the uterus. It is one of the most common causes of preterm labor, especially in the summer. Thanks so much for bringing this information to our forum. Sheila Sheila S. Watkins, MLSci. Founder and National Program Director...

RE: Sheila -- Any insight on pelvic floor muscle recove... Hi Renee, Wow, yes I do have some insight on pelvic floor recovery, both on the personal and professional level. You see, I had a bladder prolapse with my first child born in 1996. My doc told me that there was nothing that he could...

Headed in the wrong direction Hello all, This thread is headed way off topic and in a "not so nice" direction. The original question was regarding level of exercise and its effect on conception. Now we've gotten into personal opinions regarding a couple's fertility. This is beyond the...

Hello there, Just thought I would put in my "two cents" in here. In my training program, we cover Pre-conception fitness counseling. After 15 years of working out, your body is very used to this level of intensity. Your body fat is within range and your periods are regular. I am not a...

Hi Kathy, I am so sorry. I just wanted to let you know that I am thinking about you and my prayers are with you as well. I've been there and do know what it feels like. Give yourself some time and take care of yourself. Hugs, Sheila Sheila S. Watkins, MLSci. Founder and National...

Lisa, I would definitely ask your caregiver when you see him or her on Tuesday. Listen to your body, keep your hipbones in line and do only what is comfortable for you workout-wise. In plain words "if it hurts, don't do it." Take care and keep us posted. Sheila Sheila S. Watkins...

Hi May, Welcome to our forum and congratulations on your pregnancy. You will find that we've got a great group here. Sorry about the mid back pain. I am not a medical professional, but your pain sounds like pain from your the rib expansion that women experience during pregnancy. This can...

Hi Lisa, I definitely agree with your doctor. Sounds like classic round ligament pain to me too. The round ligaments are like "tie downs" for the uterus. They go from the sides of the uterus down to the labia. During pregnancy they often stretch from 2 - 12 inches. The can be quite...

Hi, I can sure understand your dilemma. Fear of the unknown is a bummer. I think I am going to have to refer this one onto the physicians or midwives out there. I don't know how to advise you on this one. I just know that every case is different and so many factors have to be taken into...

THIS THREAD STOPS NOW!!!!!!!!!!!!!!!!!!!! As the moderator of this forum I must remind you that this is a forum for exercise and pregnancy questions. We are also an online support group for women during this special time in their lives. I am very concerned about the tone that this thread is...

Erin, I am so happy for you and your family. She is adorable. I love the name. I have a Rebecca also, but we wound up calling her "Dani," short for her middle name which is Danielle. Enjoy every minute with your new sweetie. Little girls (especially Rebeccas!!)are wonderful. Hugs...

Hi Kathi, Congratulations to you and your family. I love the name Colin. Enjoy every minute. They grow up way too fast! Sheila Sheila S. Watkins, MLSci. Founder and National Program Director Healthy Moms(R) Fitness www.healthymomsfitness.com

Hello Teresa, I am going to cut and paste the abstract of the American Academy of Pediatrics recommendation for folic acid consumption during pre-conception and during pregnancy. You can access the entire position paper at http://www.aap.org/policy/re9834.html. ABSTRACT The...

3rd Trimester Exercise Hi there, I am glad that you are going to speak to your doc about your "problem." Because of the pressure that you are experiencing in your pelvic area, my advice to you is to cut out all power moves. Power moves, especially later in pregnancy, put a tremendous amount...

Hi Joyce, It is hard to believe that you are already 21 weeks! You are over halfway there. I am not great when it comes to describing exercises in writing. I need pictures, but here goes..... You can stretch each hip in a seated position. Start with both legs out in front of you. Bend one...

<center><font size="1" color="#ff0000">LAST EDITED ON Oct-04-99 AT 10:56PM (EST)</font></center> Hi everyone, Just a note to let you all know that I will be on vacation from Wednesday (10/6) to Wednesday (10/13). We are going to the beach!

Heavy lifting, heartrates, and diet during early pregnancy <center><font size="1" color="#ff0000">LAST EDITED ON Oct-04-99 AT 10:44PM (EST)</font></center> LAST EDITED ON Oct-04-99 AT 10:42 PM (EST) Hi Sara, Congrats on the pregnancy! When is your actual due date? You will have to keep us...

I definitely would take the twisting movements out of your yoga regimen. They may feel good while you are doing them, but with the pregnancy hormones causing your joints to loosen up I wouldn't advise putting yourself in unstable twisting positions that might further compromise your spine. I...

Nausea tips Let me add ginger snaps, certain types of nectars (peach, apricot), and small bits of protein.