Search results

WED Morning Ladies .. Ystdy - we did supercuts .. it was good ..my butt is kinda sore this morning ... today will either be combat POWER hiit or T25 core cardio! Di - we were so busy at work I didnt get to do any cyber shopping .. congrats on maybe finding a college!!! hope it works out...

TUE Morning Ladies! Had a nice long weekend .. ystdy was way too busy to post .. first of month after a holiday .. :confused::confused::confused: ... so I am posting before the next round of people hit! We had an "eventfull" holiday .. but in the end it all worked out and had nice visits and...

MON - UGH Morning Ladies .. Had a great weekend .. Fri ZWOW #49 - aka:burpee h##l like to have killed me!!!! yes that was a total of 150 competion burpees!!! I was gasping for air .. and toward the end my burpee form was terrible!!! but I made it and was a gasping sweatball! SAT .. SIL had...

TGIF .. woot woot! Friday to the rescue!! WOOHOOO!!! Well I didnt do too bad ystdy - I had some turkey n dressing - green beans and butter beans - and some potatoes - but small portions - and just a bit of a pretzle/congelled salad thing .. so not too bad!! but I did see some people throw back...

THURS Hello Ladies .. Ystdy: was flextrain premix w/my coworker ... she did good - never had done Cathe and she really liked it!!! she is SO SORE today tho .. BUT she says she wants to meet again next week .. :eek: :D... Today is a total REST day diet will be BLOWN .. it is Thanksgiving...

WED Hello Ladies ... My computer got converted to windows 7 and I have been down most of the day .. fixing things :confused: .. looking a bit better now tho!!! Ystdy was a 3.25 mile run at lunch - then after work a ZWOW - 3 rounds of (for time): 20 Weighted large squat jumps (10#) 20 Hvy Lat...

TUE Morning Ladies .. ended up doing heavy weights at lunch - DOMS: tris n bis .. then after work I did warm up and the fat blaster from X10 .. and this HWR circuit: 1A Large squat Jumps — 40 on, 10 off x 4 rounds 1B Jumping Jacks — 40 on, 10 off x 4 rounds 1C Spiderman Pushup — 20 on, 10...

MON Morning Ladies! had an excellent weekend! Sat I did Lean legs/Abs and an extra 20/10 combo at end ..(thnx wendy) ... got my house cleaned .. then watched an AWESOME game .. OMG .. it was heartstopping - we were way ahead .. then at the end we almost were gonna lose it .. then we had a...

TGIF Hello Ladies!! ITS FRIDAY - WOOT WOOT! Ystdy - did 3.5 mile run at lunch - felt awesome!! Then I did ZWOW #14 - trying to up my endurance on those toture burpees!! was a great workout - FIVE rounds for time: I started off w/10# .. then quickly dropped to 8# weights 10 overhead presses...

THURS Morning Ladies ... BBRRRRRRRR - had a hard frost last night .. was 24 degrees this morning .. bbbrrrrrrrrr!!!!! :confused: :confused: the high today is to warm to 60 . . then only in the upper 30's tonight and warming up the next couple of days .. whew! I had to go to another...

WED Hello Ladies! GGT was LOADS of fun .. LOTS of laughs .. always is .. DH joined us at the end .. and picked up the tab for everyone .. now he is a "DA MAN" for all my girlfriends :confused: no way I can fuss to them about him ever again :confused:!!!! he got hugs and kissses all around and...

Tue that is my MON Hello Ladies .. HAD A WONDERFUL long weekend :D:D:D :cool: Fri night date night - to casino and out to eat - then SAT watched AUBURN WIN >> WOOOHOOO!!!! :D:D:D SAT night had a party - SUN was fun w/DH and the babies - had a large head but made myself do Combat power hiit -...

TGIF .. Morning Ladies .. sorry I was MIA ystyd - had an all day out of office meeting/session .. was interesting .. then we did some "charity" work .. painting a new boys and girls club room ... SIL said I was like a painter on crack .. LOL .. we worked circles around everyone else ... we...

WED Hello Ladies .. OK .. Wendy . JOIN US OVER HEEEEERRREEE!!!!! Ystdy: was heavy weights at lunch then Flextrain after work - timesaver (minus firewalker and discs) .. DOMS>:-0 .. CORE and legs and into tris!!! Today is going to be some sort of cardio .. was thinking COMBAT .. now...

TUE Morning Ladies!! Ystdy: 3 mile run at lunch - then supercuts timesaver after work! DOMS: Hammies and side of back! Today i think I am going to attempt to get back to my heavy weights at lunch :confused::confused: it is gonna KILL me!!! Then this afternoon may be core cardio .. Teddygirl...

MON Hey Ladies .. Thanks Di - cant belive it is NOV already .. geesh ... we are still getting slammed here at work too ...ugh! soemthing tells me it is gonna be a LONG day today .. ugh .. time change .. :( I had a great weekend .. it sure was a GORGEOUS one!! :D SAT me and SIL did...

TGIF .. WE ARE SLAMMMMMMEED here . . first and third check dropped and we are soooo busy!!! and I am ILL!!!! ggggrrrrrrrrrr .. . Ystdy: did supercuts .. I forgot about that workout .. NICE!! and my legs were burning .. have doms in the core from the marathon of sit ups and pushups at the...

HAPPY HALLOWEEN!!! Ystdy I did T25 rppd circuits - I LOVE THAT WORKOUT - think tonight will be supercuts .... minus step part .. Wendy - hope Joey has a great time trick or treating!! we have candy here at work .. jic some kiddos come by .. but mostly the ADULTS ASK for it...

plus make sure to store them in a cool room - and not get direct sunlight .. the heat and sunlight will make them deteriorate faster .. a very hot room would/could melt them ... and this is any elastic band .. has nothing to do w/brand .. but I love my Cathe bands .. they have lasted longer...

WED where are you girlies??? Think Di is leaving today to see her DGB ... have a safe trip Di! I did Combat plyo hiit ystdy ... LOVE that workout - not sure what is on tap for today .. I am leaning towards T25 beta rpd circuits .. well tmrw is Halloween - Wendy - is Joey dressing up...