Search results

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." (1 Timothy 4:8) I posted the above scripture today because I have been in exercise ADD mode for the past several weeks. I jump around in my mind...

Okay, I just took a peek at Week 4.... :confused: :eek: :confused: I think I can, I think I can...! :p

I despise jeans shopping because I am so picky and nothing ever seems to fit right!! Good luck!! I hope you get some good sleep tonight! My hubby and I just OD'd on Chinese Food, so my stomach may be preventing me from getting some good shut eye tonight. :p Hi Tricia! Congrats on Week...

Wow, I had no idea about this one either!! I guess it's because I'm only going into Week 3 and so far, the music/intervals have been the same for all 3 workouts per week. Janis, I'm glad to hear your ankles is better and that you were able to get a good run in today! Yay! :) Alisha...

"Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand." (Romans 5:1) Iris, hope you get to have some relaxation! My husband and I like to sit outside...

Here is a link to the homepage, you can get the program right off the website: http://www.c25k.com/ There are music downloads that go along with each week of the program (you can find them at the above link). There is a voice that goes along with it that tells you when to run and when to...

Checking in again to post that I got my run in this afternoon. I don't think I'll ever do that again in the afternoon on a day so humid, but I got it done! I'm officially done with Week 2 of the C25K now! I'm scared because the longest I've run on the program is 90 seconds and next week it...

Hi Colleen, it's nice to meet you! I bet you were thrilled to get clearance for running again! Why did you need PT? Morningstar - Sounds like another killer run today! At least you're keeping it fun for yourself! I love your quote "the stride that makes you feel like you're flying, and that...

"The eyes of the LORD are on the righteous and his ears are attentive to their cry" (Psalm 34:15) Hi Jen, it's great that you get a nice break from work coming up! Any plans? I'm sorry about the situation with your friend, but how gracious of the Lord to release you from any further worries...

Kathy G - A 24 hour run?? :eek: Wowie!! Okay, define a 24 hour run for me, is it straight through?? Probably a silly question (:p), but thought I'd ask. Either way, congrats on the 50 miles! Alisha - I'm still on Week 2 of the program, I have my last run tomorrow. I still get nervous...

"See how great a love the Father has bestowed on us, that we would be called children of God; and such we are For this reason the world does not know us, because it did not know Him." (1 John 3:1) Cathy, glad to hear you're feeling better! :) I love 4DS LIS! I haven't done that one in a...

Hi Jane! Wow, you've done a lot of races, that's awesome! Based on all your runs it doesn't sound like running is hard for you! :) Do you mean because you get frequent shin splints or injuries? I just started the C25K program (for the 2nd time, LOL) and I'm currently on Week 2. I hope to...

"So whether you eat or drink or whatever you do, do it all for the glory of God." (1 Corinthians 10:31) Jen, glad to hear things are going great with school! I think I still have my old FIRMS on VHS somewhere, but I rarely used them because I remember not liking them. Iris, the running...

Cathy, how is your headache? Migraines are the worst!! I used to get them when I was younger. I hope you feel better! You know I've read lots of reviews on Slim in 6/Slim Series where people have compared it to "The Firm". I had some Firm VHS tapes yeeeeaaaars ago (10 yrs??) but they...

Hello ladies! Today's workout was Slim Series "Mix it Up". It was a tough total body workout that really kept the heart-rate up! No run today, it's been raining here all morning and is supposed to continue all day. Have a great day!

"Train up a child in the way he should go, even when he is old he will not depart from it" (Proverbs 22:6) Iris, sounds like you're really enjoying those 30/30 classes! They sound like something I'd enjoy too. I sent you an email regarding Slim in 6. Cathy, I have Cardio Fusion but have...

“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.” (1 John 1:7) Hi Cathy! I hate to sound like an infomercial for Beachbody (ha! :p), but with the problem areas you mention I believe that Slim...

Hi Janis! It's nice to meet you. How long did it take you to work up to long runs? Did you train so many days per week? Sounds like you are almost done with STS! Is this your first time doing it? Alisha, I peeked ahead at week 3 of the C25K and it says I have to run for 3 minutes!! I...

Hi Alisha! I'd like to join you in the runners check-in! I am a beginner myself and would like to discuss training with other runners. I am on Week 2 of the Couch to 5K Program, have you done a 5K? I went for my run this morning (90 seconds running/2 minutes walking -repeated 6 times). I...

Jen, stress can do terrible things to the body! I am not at all surprised about what happened with your co-workers. I've read up on how stress inhibits weight loss and even causes gain. It has to do with elevated cortisol levels. Hope you are enjoying your weekend.