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  1. gwd

    •• CHEETAHS •• Ahhh, Saturday!!!

    Good morning ladies! Holy Frigidaire Batman:eek::confused::eek::confused:!!!! Alrighty, enough of these sub-zero temps. We're Cheetahs not polar bears! Just a fly by for now cuz I have to get me arse movin' and into work. Yesterday was a rest day. I have got some crazy DOMS going on that...
  2. gwd

    Chilly ~~**CHEETAHS**~~ Saturday

    IGNORE....See Cathy's thread!
  3. gwd

    CHEETAHS: Conquering the Hills

    Morning ladies! Another fly by for now:confused: but I will have time to post personals before bowling tonight. This morning's workout was BC/ME Bonus Combo. I added on Imax 2 combos only (and the straddle tap blast cuz I just like that one for some reason:)) cuz I felt like I needed to get...
  4. gwd

    ***Cheetahs***Hump Day Wednesday

    Good morning ladies! I just finished up 4DS HIS/LIS Cardio...always fun:D! I'm amazed at how good I feel today...no DOMS, not even any tightness, from yesterday's run which is a little unusual for me when I don't run that often. I'll take that as a good sign. I actually am caught up with...
  5. gwd

    ***CHEETAHS***In the Groove

    Evening ladies! Carole - Oh, yeah, sure, just rub your 73* in just a little more:p! J/K, of course! Glad you were able to get out and enjoy it:D. Wow, toughie of a leg workout you banged out today...well done! Brighton - {{{HUGS}}}...your neighbor sounds like such a wonderfully sweet...
  6. gwd

    ***CHEETAHS***In the Groove

    Howdy chicas! Just had me a fantastic, medium hilly, 7 miler and actually came in at just under 62:00 so I'm thrilled with that. I was a little worried about the fact that I'm only able to run once, sometimes twice, a week but it looks like it's working so far:cool:. I will say that it was...
  7. gwd

    ***CHEETAHS***In the Groove

    Good morning Cheetahs! Quickie for right now...what else is new, right:rolleyes:? Laura - Thanks for getting us started this morning. Fabulous run!!! I know that, for me, when I do finally conquer those mega hills (and I have a bunch around here!) and don't feel like I'm going to die...
  8. gwd

    ~*~CHEETAH's Magically Delicious MONDAY~*~

    Howdy ladies! Pleased to report that I settled on HSC...hadn't done that one in a little bit and had a great workout. Actually, I'm glad I went for the easier choice as, I will admit, I'm a little drained today. Gee, I wonder why:eek::rolleyes:.... Posh - Ooooh, I love Giada. I'm soooooo...
  9. gwd

    ~*~CHEETAH's Magically Delicious MONDAY~*~

    Good morning Cheetah babes! So, it looks like I'll have a little bit o' free time this week to get back into a semi-normal posting schedule. With some rather frigid weather heading our way I'll have some short(er) work days. When it gets as cold as they're predicting all we can do is layer up...
  10. gwd

    ~*~CHEETAH'S DOM-ilicious Thursday~*~

    Good evening ladies! Ack, another super duper quickie fly by:confused:...I should have more time to post tomorrow morning (I hope!). Yesterday's workout was an Imax 2/DM drills circuit of sorts. 2 Imax intervals followed by a DM drill (except I skipped the forward bounding one...too much...
  11. gwd

    •• ::: CHEETAHS ::: •• Get pumped this hump day!

    Good morning ladies! Quickly sippin' the cappuccino, pondering my workout selection for today. It *was* supposed to be a run but, um, NO, no running in the ice for this Cheetah:confused:. I think it's going to be some weird DM cardio and Imax 2 mish mosh...not sure how I'm going to do that...
  12. gwd

    •• CHEETAHS •• Back in the Zone Monday

    Good evening loverlies! Ahhhhh, I miss this time:D. It's MY time when I can sit down and gab and catch up with you all for a bit. I'm going to take Linda's suggestion and just jump in from here. I do have a PSA first: WENDY, SHELLY, CATHY...I got an invite from Phyllis to join up with...
  13. gwd

    •• CHEETAHS •• Back in the Zone Monday

    Good morning ladies! Whew!!! Well, I finally get a chance to catch my breath today. I'll be able to read through the past week's threads and will be able to catch up on personals tonight. I hate feeling this out-of-the-loop and miss you all soooo much:(. Yesterday was a good hilly 5.6...
  14. gwd

    * CHEETAHS Eatin' Clean or at least better* 1/03

    Hiya chickadees! So sorry for my major MIA-edness. Between work, workouts and life it's been C*R*A*Z*Y!!!! I feel so out of the loop and promise to catch up ASAP:(. I miss my Cheetah time:p. Reader's digest version... 1. My new morning schedule is working fab!!! Sunday and Tues I ran...
  15. gwd

    Thumpety-Thump-Thump: Look at those CHEETAHS go!

    Good morning ladies! Super quick fly-by cuz i have to get back to work. I am loving this schedule of going EARLY to feed and muck and then coming home and getting my workouts in. It gives the coffee time to kick in and works as an awesome warm up. I went easy today and just did LIC UB...
  16. gwd

    *:CHEETAHS:*Drawing a blank this Sunday

    Karen - Oh, sweetie, the tears are flowing right now for you and your family....{{{{{{{{{{{{{HUGS}}}}}}}}}}. You are absolutely right that you and your children will now have the most wonderful guardian angel with you, forever. I hope you find solace in knowing that she is in a far, far better...
  17. gwd

    *:CHEETAHS:*Drawing a blank this Sunday

    Howdy there you chatty ladies:D! Well, I had me a *FAB* 4.5 miler and I was able to hold to a 9:00 pace which makes me hap-py! Did I run a bit harder than I should have? Um, yeah, but boy did it feel gooooooooooooooooooood:D! It was also a welcome change to run in a tank top:eek:! Dec 28...
  18. gwd

    *:CHEETAHS:*Drawing a blank this Sunday

    Good morning loverlies! I feel as giddy as a little girl on Christmas morning cuz... *sing songy*...I get to run today, I get to run today! I'm practically doing the happy dance right now:D. I know, I'm a sad, sad person:confused::p. Brighton - I can't blame ya one bit for not venturing...
  19. gwd

    ~:CHEETAHS:~Here we go for our long run...

    Good evening ladies! So I have an awesome idea for tomorrow morning:D...just don't tell the bosshole;). Since I'm going to have a huge lag-time between the morning barn chores and when I can start on my riding list I'm going to go in an hour early to feed and muck stalls then sneak home and...
  20. gwd

    ~:CHEETAHS:~Here we go for our long run...

    Good morning ladies! Okay, I suck at this Christmas carol thread title thing:p. I was hoping someone would bail me out and get to it before me...guess not *lol*. Wanted to send Laura some nice long run {{{{{{VIBES}}}}}}! Sooooo, did anyone head out to the malls yesterday for all those...
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