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"Wealth is worthless in the day of wrath, but righteousness delivers from death." (Proverbs 11:4) Cathy, I never use heavy weights to squat but sometimes when I squat too deep I do get some lower back pain. I hope your back feels better today! Jen, I love road trips! Where are you headed...

Morningstar, I wanted to share that I have hypoglycemia (low blood sugar) and before I knew that, I found that I would always crash following the consumption of carbs alone (still do!) It wasn't until I started adding a good protein source with every meal (including snacks), was I able to eat...

Iris, I think that's a good plan. If you need more weight work, stay for the whole 30/30 and get in that Burn Intervals workout too. (You could also try Lean Intervals for variety) It seems like all the VFF'ers talk about the programs a lot when they first come out. I guess CLX is old news...

"God is our refuge and strength, an ever-present help in trouble." (Psalm 46:1) Iris, I saw your post on VFF, I even bumped it up to see if anyone else responds. I thought about splitting up the upper/lower body work, but then I thought that defeats the purpose of a shorter workout and I'm...

Hello everyone! Janis, it's good to see you back! Congrats on pushing the mental limit!! I do that to myself too, especially with each passing week of C25K. Everytime I see how far I have to run I immediately think "no way", but I force myself to keep putting one foot in front of the...

Jen, is this hospital near the city where you will be moving to? I will keep it in prayer for you! Iris, thanks for understanding, I knew you would! :) It's funny, I just came on to post again to mention that CLX has been particularly hard on my legs, and then I saw your post about the...

"I tell you, whoever acknowledges me before men, the Son of Man will also acknowledge him before the angels of God. 9But he who disowns me before men will be disowned before the angels of God." (Luke 12:8-9) Jen, I don't miss homework, that's for sure!! I hope you're enjoying your weekend...

Jen, I think Cathy's rest day was yesterday. How is your weekend going? Cathy, WOW you did a leg workout after an STS workout? You really are an over-achiever!! :D Iris, I wonder how you are feeling today after our first week of CLX? I have to say, I am sooooo exhausted today! I may...

"Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen." (Ephesians 3:20) Cathy, I'm glad you had a rest day! I...

One more thing... here are my stats: Sumo Squat w/Overhead Press: 8 lbs Lunge w/Calf Raise: No weights Squat w/Lateral Raise: 5 lbs Lunge w/Frontal Press: 5 lbs Squat w/Calf Raise: Started out with 8lbs, but dropped the weights due to akwardness Sumo Squat w/Deltoid Raise: 8 lbs...

"No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him" (1 Corinthians 2:9) Jen, I love Ben & Jerry's ice cream!! I don't have it often but when I do, I can eat the whole pint myself! :) My favorite flavor ever is Chunky Monkey!!! Mmmm, I...

Tricia, thanks so much for the encouragement! I really needed it!! :) I remember when I was having trouble with Week 4 that you said the same thing happened to you. I'll try and move on to Week 5 next week, but if I have to repeat Week 4, no big deal! I don't have Cardio Coach (yet :p)...

"This is a trustworthy saying that deserves full acceptance (and for this we labor and strive), that we have put our hope in the living God, who is the Savior of all men, and especially of those who believe." (1 Timothy 4:9) Cathy, sounds like you had a great workout yesterday! How are you...

Hello everyone! I did my second C25K run of Week 4 today. It was tougher than usual because my legs have been really sore from another program I'm doing (Chalean Extreme), and the humidity was very high today. That is really getting to me! The thought actually crossed my mind today to quit...

"So I say, live by the Spirit, and you will not gratify the desires of the sinful nature." (Galatians 5:16) Jen, sounds like you have a very nice day planned! I hope you enjoy it. I used to work in a very stressful law firm and I couldn't even enjoy my weekends because I knew it would all...

“This is what the LORD says, he who made the earth, the LORD who formed it and established it—the LORD is his name: 'Call to me and I will answer you and tell you great and unsearchable things you do not know.” (Jeremiah 33:2-3) Cathy, what classes do you teach? I'm sorry if you told us and...

A. Step, Jump & Pump ? C. My thoughts exactly!! :confused: :eek:

Okay Iris, about CLX..... Hmm, I'm not so sure I'm loving it, LOL. I know I have to give it time, but I felt kind of akward doing some of the moves. The biggest thing that bothered me is that I can't follow someone along with the reps. I really like knowing how many I need to do and then...

“The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7) Iris, how are you feeling today? Do you still have pain in your back/groin? I hope you feel better and are ready to get started with CLX today! ;) I...

Today was my first run from Week 4 of C25K. Wowie!! It was tough for me, but I made it!! (Run 3 minutes / Walk 90 secs / Run 5 minutes / Walk 2.5 minutes - repeat) My legs felt like jello by the end. :eek: :) I also started CLX today, so I did Burn Circuit 1. Not sure how I feel about...