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Not sure if I can post this year, but if I can't, I will delete it. I am about to send my pkg back. It is the pre-order pkg. It came with 2 bars, and all the videos Iris mentioned. I would much rather someone here purchase it cheaper than they could through the site than for me to just send...

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I just read the BFFM yesterday and today. It makes a lot of sense and I am thrilled that you ladies recommended it! Now, tell me some results! Apparently I have to up my calories to be at the level that he recommends. How the heck can I do that? I try to eat all clean foods, but then I am...

I just bought it today. I have a cable modem, so I can't say how long it will take you, but it only took me less than a minute to dowload. I have only gotten about 60 pages in, but i LOVE it so far. It makes sense to me. Jessica

Great! Thank you very much!! I don't lift heavy...YET! However, I am working my way up. I was debating on the barbell or a HRM. I love me HRM, but I lost the strap. I know I need a high step too, but I have the transfirmer, a 14 inch step, so I'm holding off on that one too! Thanks...

I ordered PUB and PLB and am wondering how long I can survive without the barbell? Can I use dumbells? Thanks Jessica

How fast was shipping?? Did you like the bar?? Jessica

Thank you for the responses. I wish all research would just be the same and it was cut and dry! I will stick with a rotation for 3 solid weeks and promise not to miss a single workouts. Eating...I do great during the week, but once my husband is home, i have a harder time! I always stay within...

Truthfully, no, there are not a lot of motivational tools. Also, the recipes are good, but so is a cookbook! I won't be renewing my membership in march. I spenda lot of my time in front of my laptop, so I would rather track online than with paper. However, I would rather keep my $17 a month!

I am doing WW online, but also counting calories at sparkpeople.com. Some say that is obsesive, but I find that I don't get enough calories with WW. The online trackers allows you to search through meal choices and enter what you ate it assigns it a point value. If I know the NI form the box...

i have heard a lot of people say they did best when they had less cardio. Try that. I'm not therapist, but it seems like you have issues with working out...not thinking its enough to do just one of her tapes? You might want to see someone about that...it could be dangerous.

I don't have it quite as rough as you, but I am a stay at home mom to a 2 year old and a 3 month old. My DD doesn't nurse, so I spend 6 hours a day with a pump attached to me. Then I feed her through a bottle. My days work in 3 hour increments. I pump for 45min, feed her for 45 min and then have...

>just came back from the market. Spent ridiculously long time >there searching for great snacks. Looking for some protein bar >but just found out the we get more than enough protein in >American diet. ???? And protein drinks or protein supplements >will give us an unbalanced something...

I have often read that you need cardio to burn fat. No problem! Okay, then once I started weights as well, I read that you need more weights than cardio because it burns more at rest. No problem! However...what is the truth? I need to drop some pounds..not many...only 30! LOL! But, I want to...

As if this wasn't a hard enough decision to make...you guys can't make a unison decision!!! ACK! OKay...well maybe I can get them all, but then my poor upper body would be neglected. Oh decisions..decisions...

Glad you liked it! The total advanced live tapes are great too, but only on VHS. I will aslo recommend Fat Blasting Cardio...it's a good one too. Stay away from the newer ones cause they aren't nearly as intense.

What kind of barbell do you have? Do you recommend it? I saw that Cathe use the troy lite bar, but i can't seem to find it. Thanks! Jessica

Thank you Tammy. What are the levels for?

>http://www.fwonline.com/dynab.htm > >I recently purchased the green, purple and silver. Customer >service is excellent. Did you buy the whole roll?

Where can I find bands like that?