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Imax 3 Yikes!!!!!!! I did Imax 3 today. In my heart I dreaded doing it. It has been so long since I did this workout so I couldn't quite understand why I was dreading it. I thought maybe it is the music...no, the moves are hard to pick up.......no, or the clothes....no.....they're quite...

Pure Strength Back, Bi, and Shoulders Hey yall just wanted to quickly check in with my workout. I completed it this morning. I had to go back and pick up shoulders because I misread and didn't do them Monday. I really dont have time to do a breakdown because I want to get to bed so I can get...

Fitness Freaks Rotation Hey Roxie, I am doing the January Rotation again when I can get the days correct. I hate to see it end. I am kind of stuck on what to do. I would like to start STS but I haven't completed all my 1RMs. Is it a big deal if I don't do all of them? I have only...

Kick Punch & Crunch Hey ladies. Hope all is well with you. Debbie I am definitely praying and believing your day will have a speedy recovery. I would love to continue to post. I plan on doing STS but I can't seem to get my 1RMs done. Is there a rotation posted for these yet? I am not sure...

Pure Strength Chest & Triceps Hey everyone! I feel much better today. I did my workout this evening, but I again read wrong and only did chest and tricpes on the Pure Strength. I thought it seemed shorter than usual but oh well. I will tack Shoulders on to the back and Biceps series. I...

Check In Hey everyone. I have not checked because I have been battling the flu bug. I feel somewhat better today. Still have rattling in my chest. I will most likely just chill for the rest of the week. I will try to do some more 1RM stuff not sure if I will get done to start. I hope...

Pure Strength Legs & Abs Hey everyone. I did not get to do cardio yesterday. I just couldn't seem to get around to it. I did do my strenght workout today. I will probably take my doggy for a long walk later. It is suppose to be warmer. Hope all the snow melts. I did some 1RM's today...

Pyramid Chest, Shoulder, Tri then Pyr Up only Hey everyone. I did (wrong day/wrong week) the Pryamid workout for Chest Shoulders, and Tri, and then rest and Pyramided Up only for the same body parts. Did the GS Pushup, Clese Grip Presses, ect workout. I must have been out of it. I had the...

Low Max Premix Interval 1-4 Hey guys I did the Low Max this morning. Will do abs on another workout. I woke up late and didn't have much time. Just got home and about to head to bed. Debbie Glad to see you are recovering. Way to hang in on the workouts everyone. Have a good night. HRM...

PS/BM2 Back & Biceps Hey Peeps. I have not checked in since Friday. Hope everyone is doing well. I planned to do some 1RMs Sunday but I was invited to a Super Bowl Party. I do not like getting my adrenaline up like that at night. It makes it hard for me to settle down to sleep. Primarily...

BM2 Cardio Blast Premix Hey ladies. I am done with the BM2 Cardio Blast Premix. Wow-wee! I wipped. I thought it wasn't going to end. I had a good workout, but it was tough for me. Have a great weekend. HRM 727 Calories 25% Fat in zone 39 min max 183 avg160

I will be doing Debbies's rotation next week also. Hey Belinda. I will be doing Debbies rotation next week. I have my STS, but I still haven't done any 1RM stuff. I am not sure how long all that will take. I will probably start doing some of them next week. That is a bummer that you...

Pyramid Legs & Shoulders, Cross Train Xpress Legs &Shoulders Happy Friday everyone! I did a little extra by mistake. I did the Pyramid Leg and Shoulder and Legs and shoulders on Cross Train Xpress. I was only suppose to do Pyramid Legs. Oh well I guess it couldn't hurt me though. Hope you...

Kick Max Hey Ladies, I did Kick Max today. It was pretty good workout. I don't when I will start doing my 1RM. I did watch some of one of the videos last night before I went to bed. You can truly see the upgrade in quality. I wish I had surrond sound in the basement. Bev hope you...

My checkin and I got STS today Hey everyone. I am checking in with my workout. I GOT STS TODAY!!!!!! It will be a while before I do this I have a lot of reading to do. I did not keep up with all the info on the boards and stuff like that. I am excited though. I kind of messed up sort of...

Step Blast/SJP Hi Lo Hey guys. I did the Cardio Circuit. I also did abs since I didn't do on Monday. Tris and chest are sore but not too bad. Good job on the workouts. Cya tomorrow. HRM Time 71 min 790 calories 30% Fat Max 183 Avg 152 In Zone 50 min

Checking in HEY EVERYBODY!!!!!!!! I am soooooo glad that you all are still doing a check in. I had a very busy weekend, so I was upset that I didn't get to post. I thought it was all done and no one would be posting. I had my rest day Friday and did the Legs workout on Sat. and Cardio on...

Rythmic Step Hey everyone. I decided to do the Rythmic step today. It was a pretty good workout. Hope everyone has a great evening. HRM 61 min 702 cal 30% Fat In zone 52 min

PS Back/Biceps Hey everyone. Glad to see we are all hanging in there. I almost passed this morning, I am really feeling the booty from doing KPC yesterday. I didn't want to get up but I pushed through and I enjoyed. I don't know why but I love working my back. Maybe it is because it easy...

Rest Time Question and Workout Check-in for KPC