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Hey ladies - Thanks so much for the warm welcome back. And to think I was only gone a few days. You gals are the best!!! There are so many things I love about this forum -- what is interesting is how working out and feeling good transfers into the rest of the things we do. I love...

Hey ladies - Yup there was one day when I logged on and Belinda hadn't posted and I truly didn't know what to do!! I just logged back out. he he!! Okay, now I truly do need to get on the 4DS bandwagon. I stuck to my elliptical this morning - but even with Coach Sean voice keeping me...

Hey ladies! I'm baaaaaack!! Wow, I've never been more excited for a workout plan -- until 9 weeks ago and Gayle got me going on this. 8 perfect weeks down and I didn't think anything could stop me -- geez, it is amazing what a pulled back will do to you. I tried and tried all week to be...

Belinda - I'm sooo hoping to be able to do some type of workout tomorrow!! Thanks for the healing vibes! :) Kathy - I re-read over what you wrote yesterday. It is all so confusing. To be honest -- I have never had trouble "leaning out" before. I just ate less. However, now with the weight...

Carolyn - I agree with ya on Mark. I wanted to see him go for a couple weeks now -- but last night he really showed how caring he can be. It was a really good way for him to say goodbye -- I think a lot of people will be cheering for him now. No, I don't think Dan did anything in Las Vegas...

Melissa - Where are you girl?? Did you hear me - we are talking about Biggest Loser? Where are you????? Are you working too hard at work that you don't have time to post?? Michelle

Hey all! Catching up on all my reading of your posts! Wow, I love this forum!! Thanks for all the healing vibes -- I feel them ALL!! :) It is so funny - this morning I woke up at 4:30 and realized my back isn't quite well enough for a workout. But, instead of beating myself up, I...

Okay ladies - question for you... I've been reading a lot lately -- and all the literature says you can't "build muscle" and "lose fat" at the same time. Which makes sense, I guess. So, after doing BFL for 9 weeks I can totally see how my muscles have really improved -- however I do...

Carrie - Oh my gosh - this question couldn't have come at a better time for me. I've been doing BFL since the first of the year - and feeling strong. I was just starting week 9 yesterday -- I was kind of distracted, listening to music, while doing lower body work. I had 40 lb on my bar...

Good morning ladies!! Week 9 day 2 -- the first workout I have missed !! Did you all see me sitting there on the sideline with ice on my back cheering you on!!! This has been a total MENTAL challenge for me -- NOTHING was going to make me miss a workout -- that is except not being able...

Gayle - Okay, all you had to say was, "running does wonders for my body" -- I have heard that from so many people. I'm done with the excuses. I've been following the BFL and doing my 20 minutes three times a week on the elliptical -- now that the weather is warming up it is TIME for me take it...

Carolyn - Way to go on the pull ups!!! Nope, no kidney stones here -- just being stupid and leaned too far over while lifting 40 lbs. Ugh!! Hope your DH figures out what is wrong with his. Back problems are such a bummer. I'm stuck on a plateau too -- let me know if you find something...

Welcome Back Jennifer!!! We've been missing you!! Okay girl, we are here for you -- glad you are coming back with such an AWESOME attitude!!! Okay, can you see, since the back injury -- I'm now going to be your cheerleading for the day!! Belinda - Okay, I have GOT to try to those...

MMMM, you are making me hungry Gayle!! Well, since I had to cut my workout short - I have a second before heading off to work. I iced my back for 15 minutes, now I'm taking a couple Aleve. I have to tell ya -- being in better shape REALLY does make a difference. It feels "pulled" -- but...

Hey ladies: Way to go Belinda!! Okay, I think I did it. I pulled my back out. urrgg!! I just noted yesterday to someone how since I started this my back has never felt better. I was doing PLB -- doing those deadlifts -- I was trying to "feel it" more in my legs and leaned out a little...

Good afternoon ladies!! Yes, it is a rest day/free day for me!! :) So far I was up early and my meals so far have been: B - WW toast/1 Tb pb S - Lara bar L - EFL WW spag with turkey meatballs S - string cheese Dinner will be another EFL recipe of turkey burgers on WW buns. Wow...

Gayle - what I meant was I'm hungry ALL the time. And I have NEVER been like this before. I'll drink my shake - by the time I drive to work, I'm famished. I'll eat lunch (turkey sandwhich and fruit) and an hour later I'm famished. I'm eating the right meals (w/in the calories) and I just...

Hello ladies! Got up and LIS!! Thought I'd crash your 4DS party ladies. Love it, except that 3rd combo really confuses me for some reason! Then I did the ab workout -- wow I love those sit ups with the 10 lb weight! Last night was a girls night - I took my DD to see the Hannah Montana...

Okay, I thought I felt lonely this morning working out -- it was Melissa, where were you?! har har. Good thing you are leaving work early -- drive safe, okay! I'm in -- I want to 4DS!!! I'm really getting tired of the Pyramids. Helloooooo where's all the Survivor chat?? Okay, I could...

Hey ladies - I'm running around CRAZY here at work today. So much on my desk -- and STILL I HAVE to check up on you BFL ladies! I sooo love reading your posts -- everyone is kicking butt with the workouts! It is soooo exciting. I can't wait to try the recipes, learn more about...