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Good morning ladies - Wow, I'm just trying to get through all the posts from yesterday. You gals were chatty!! I love having a rest day. I love it MORE than a free day - actually. However, I do have these new yoga tapes that I want to try.... Okay so the ab workout on the i-train --...

Calling out to Belinda -- Did you work those abs yet?? !! :) During my itread this morning -- she actually had us do situps with the medicine ball -- yahooo -- so my ab workout is done!! Michelle

Obviously, I don't understand the whole Itrain thing. Iclimb, itread, --- I guess we did the same one -- itread circuit ski 27. I'm going to go back and read over all the posts from you ladies and get more familiar with them. I want short ones 30 minutes or less. And they have to be...

Gayle - yes I saw you lap me this morning - and lap me again -- I took a shower, got ready, saw a movie, came home and you were still skiing. Geez!! I guess that birthday didn't slow you down!! :) Helloooo Kathy -- man, I think she's still out there! Michelle P.S. edited - I did...

Good morning ladies!! I woke up at 4:30 a.m. AGAIN this morning. So I know how you feel Amelia!! :) However, I decided to "sleep in" and went back to sleep until 6:30. (Geez, I feel like Gayle). I could end every one of my posts with "Still have to work my abs" - Belinda!! That's too...

Hey Tammy - you're not the only one checking in late. :) I have to tell you guys how much I LOVE EFL!! I was tired tonight -- thought maybe I'd cheat a little -- the kids were starving the hubby was on his way home from work -- what's a girl to do? Order pizza?? INSTEAD I made the...

Melissa - You MUST try working out in the mornings. Seriously, I have NEVER worked out this consistently. (Except before kids, when I was getting up in the a.m.!) Not only does it get the workout of the way for the day -- but I seriously am so hyper all day -- without caffeine!! I'm just so...

Gayle - your post gave me goosebumps!! :) Man, and I just meant I was going to sit on my couch and listen to Circuit Ski tomorrow. ha ha! I seriously remember doing that -- starting a firm workout -- and then just sitting on the couch and watching it. Those days are OVER!! I will meet...

Kathy - I just bought itread circuit ski - that you mentioned on Wednesday. I can't wait to try it tomorrow!! Michelle

Carolyn - I'm so sorry you are sick!! I feel the same way about throwing up -- even when I was pregnant with morning sickness I did everything I could to NOT throw up -- how people do it on purpose is beyond me. I hope you are feeling better soon! Hey Heidi - glad to see no headache...

Melissa - I'm right there with you. I have the workouts under control - 6 days a weeks, for 6 weeks -- this is a new record for me! The eating - lately it has been better than 80/20 -- but not 100% (or for me 100% would be 90% on the eating). I'm going to tighten up my belt these...

Hi ladies -- I'm back! Glad to see you woke up with your head screwed back on Gayle! Now, go eat some cake! Protein pancakes twice today -- uck!! :) Next I need to say something to Kathy. Wow! Thanks for sharing your photos with us. What a beautiful family you have! Now, you don't...

HAPPY BIRTHDAY GAYLE!! Enjoy every moment!! In and out real quick ladies -- just like to post a quickie after my workout. Finished PUB -- went up in weights for both chest/back/ AND the killer biceps!! yahoo!!! I'll be back when I get to work -- hey it's Friday, so I can play!! :)...

Gayle -- Tell your mom I'm still waiting for those adoption papers to make the "little sis" thing legal!! ha ha!! :) Michelle

Gayle - I wish I had some answers for you. YOU were MY answer. Your posts, your challenge, your success story. That's what got me started and kept me going. So remember, through this all, you have not only helped yourself -- but all the rest of us. I also think you are an "all or...

Quick check-in ladies. Just got done with the elliptical (yes it is almost warm enough for a run!!). I was thinking of you Belinda -- and knew I had to report an ab workout. So, I tossed in Core Max I. I'll be back after I get to work! I hope you aren't going to be working too hard...

Melissa - okay, can you stop bringing up the guys with their shirts off?! Geez!! har har!! (unless of course you are talking about Bob!) Good job on your calves! I did the calves from 4DS this morning -- those are killer! Hope your ear infection is doing better! Michelle

Well helloooooo Gayle! We've been missing you today! Way to go on "eeking" up the weights! I'd have to do much more than "eek" to get up to 55#! har har! Ladies -- I've spent a lot of time reading over on the BFL sight. It is so inspiring! Wow, I can't believe most of us are in...

I am laughing out loud about the guys and their shirts!! I'm craving steak with blue cheese right now!! That looked awesome! Michelle