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Body Max 2 Cardio Hey everyone. I am just posting my workout. I did it at a little after 2pm today. I didn't have time to post because I had to get a shower and head out to some friends. Just getting back at 12:30. Workout was great. I had to stop to catch my breath on some parts. I...

PUB Shoulders S&H Shoulders PLB Legs Hi everyone. Here is my break down. Have a great evening. S& H Shoulders: All Dumbells Front Raise: 8 lb Side Lateral: 8 lb Posterior Delt: 8 lb Seated Overhead Press: 12 Side Lying Ext. Rotatation: 5 lb PUB Shoulders: Used Dumbells Rear Delt...

Chest/Tri Work Pyramid and Gym Style Hello Everyone. It has been a while. I was out of town and did get to finish the last week of lasts months workout. Hope everyone had a great Christmas. I am a little off I did the chest/tri workout. I dont have the Muscle Max because I let someone...

4DS BC & KB Premix #9 Cardio Power Hey guys. I didn't get my workout in yesterday so I did the cardio workout today. Hope everyone is having a wonderful weekend. HRM 541 cal 30% fat Max 184 Avg 161

4DS Legs B&G Floor Work, Calves Good morning to all. I did get up in time to do my workout this morning. Bad news is I could not find my HRM. Frustrating? Anyway, I feel as though I worked pretty hard. I challenged myself with weights as prescribed. I will have to come back with a break...

4DS HIS/LIS Premix #10 MEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!! (Raises hand while jumping up and down). OK I did this. I don't have time to do a break down because I need to get in the bed. I want to do my workout in the morning as opposed to the afternoon. I just like getting it over...

LIS/Amy Bento Hey guys, Hope everyone had a great day and awesome workouts. I decided to do the LIS step and Amy Bento In the Ring. I was torn between the two. The LIS has a song in it I just love. I think it is called I Need You Tonight. I like the little move Cathe calls Madonna. I...

4DS Back/Biceps Premix #9 Hello to all. Hope your day went well. Here is my check-in. Have a good night. BACK/BICEPS Round 1 Supermans One Arm Rows (warmup): 15 One Arm Rows: 20s Standing Hammer Curls w/Twist: 12 & 15s Standing Dumbbell Curls: 15's & 20s Round 2 Crazy 8's...

GS Legs LEGS Squats 50# - 3 sets/16 reps w/low ends Front Lunges 8#- 2 sets/8 reps Rear Lunges 8# (Should go heavier next time- maybe 12s) Plie Squats 40# - 2 sets-did do all the pulses probably should have dropped down Leg Press purple tube Deadlifts 40# - 1 sets/16 reps...

Gym Style Biceps Guys I am behind, but posting to the current board. You can check my post for yesterday I posted a little late. If you guys rather I post to the day that matches the workout I can do that. Everyone have a great day. My weekend will be kind of busy we are doing a...

Checking in Sort of Hey Guys. I apologize for not keeping in the loop. I am upset with myself because I was so excited about this workout. I have a company layoff looming. Don't know if I will be one of them. I am trusting God. He is the only one who can truly sustain me. I am not too...

GS Chest & Back Hey everyone sorry I didn't get to post yesterday. Glad to see you all had challenging workouts. I will be doing the Low max this afternoon. I will post that on the 12/9 thread this afternoon. CHEST 72 Drop Set Pushups No High Step on Knees. Pushup power not the best...

Rest Day!!!!!!! Yehhh...Sort of Hey Ladies, I am so happy to have a rest day. I will do some needed stretching though because I still fell my back and buttocks some but not so much. Tri's are definitely screaming. I am glad I made it through this week. I am excited because, I believe...

4DS Triceps/Biceps Ok. I made it. Can I say I detest working triceps. I just wimp out from the pain. And what is "good pain" anyway. Whoever came up with that one? Did I say I just don't like triceps? Hey everyone. I hope your day and workouts went and go well. Have a good day. I just...

To Stepitup Hey Step, My HRM is a Polar F6 it is not the newest model. I believe I purchased it 2yrs ago. I bouth at Dicks Sporting Goods. Hope that helps. Have a good evening.

KPC Check In Good morning all. It's Friday!!!!!!!!!!!! Yippeeeeee!!!!!!!!!!! Ok today I did KPC. I am not good with the drop/squat kicks. I guess I need to do more stretch/yoga stuff. ABs went ok I will eventually develop enough core strenghthto do the pikes. Right now I am blessed to pop...

Checking 4DS Legs and L&G Hi everyone. I did the 4DS Legs, but I messed up on the L&G Floorwork. I did the premix selection and it did only the lying floor work. I didnt realized this until I read Fitness Freak's break down. I would have had enough time to do all of it anyway, since I was...

Shoulders 4ds Hi everyone. I workout in the am but didnt get a chance to post and was busy in the pm. Got home right at bed time. Glad to see all are hanging in there. I completed the shoulders workout and went ahead and did the calves and abs part of that too since I didn't do them on...

Hey everyone. I reposted because I posted today's workout on yesterday's check sorry about that. I will get the hang soon enough. Have a good night everyone. Just completed this workout. It now 5:47 am. I struggled towards the end and just completely bombed out on the last cardio blast. I...

Step Blast Check In Just completed this workout. It now 5:47 am. I struggled towards the end and just completely bombed out on the last cardio blast. I am glad I completed it though. Day 2 is down. I am off to shower and get ready for work now. Have a good day everyone. Hope your...