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PS Chest, Shoulders, & Triceps Hey everyone. Posting my breakdown as I said earlier. I see some of you saying you would like to take a break from the heavy weights. How many months can you lift heavy before you take a break and do circuits, endurance, ect.? Does it matter or is it unique to...

Will you Post? Hey, I did my workout this morning. I will post breakdown later. Bayerngirl will you post to the boards? Just wondering. I will do the Dec or Jan rotation again if someone plans to post to the boards. I just have been doing well since I have been on the boards. It...

Rest Day Hey everyone. Today is rest and relaxation. Let's hit it hard this week. Cya soon.

Cardio Workout Hey gals. Hope everyone is doing great. Congrats on the weight loss Bayerngirl and Burning. I showed a loss too, but I am trying not to get too hyped up or I'll keep getting on there. I am nervous that when I get back on it will be back where it was so I am not going to get...

Pyramid Lower Body Hey everyone. Looks like you guys had great workouts. I was able to do my morning workout which was great for me so I could just relax this evening. Warm-Up: Complete Leg Presses BB: 35-40-50-45-40 Static Lunges BB: 35-40-45-40-35 Squats/Plie Squats BB...

Drill Max Scrambleed Cardio Hello everyone. Today was another evening workout. I did not get up in time this morning. Got home after 8 last and that just messes up windng down for the night. I woke up around 2:30 and I knew I would make it at 4:30. Anway. I had a decent workout. My...

oops Hey all just posting again. I was rushing and didn't get to say hello. Hellooooo!!!!!! I did get up at 4:30 this morning to do the workout. I had good sleep last night. I had some chamomile(sp?) tea before going to bed last night. Very restful sleep I feel pretty good this morning...

Pyramid & Gym Style Bck, Shldr, Bi PYRAMIDS Back PO: 15,20,25,20,15 2nd Pyr Up: Same Dbl Arm Row: Same Weight Biceps Curls Hammers UP: 12,15,20 2nd Pyr Up: Same Hammers Down: 15,12,10 Traditional Up: 12,15,20 2nd Pry Up: 12,15, 20 Traditional Down: 12,12,10 Shoulders Rear Flys...

Imax 2 Hello all! Glad to see everyone hitting it hard so far. I did Imax 2. I didn't get to do the workout this morning. Woke up around 2:30 and didnt get back to sleep until 4. I know I would not be getting up at 4:30 to workout. I slept until 6:30 and had to rush for work. I did it...

Pyramid Chest and Gym Style Hello you guys. Today was a really good workout. I pushed myself on many of the excercises. I hope all of you had great ones today. PYRAMID CHEST Dumbbell Flyes/Press Combo: 15-20-25-20-15 2ND Pramid UP: 12-15-20 Gym Style: 72 Drop Set of pushups I did...

A Wonderful Day of Rest Hey everyone. I am happy to have a rest day especially since I didnt get the sleep I need this weekend. I had some guests who like to be up late. I went to bed but it is hard for me to sleep when others all still shuffling around. I am going to appreciate my sleep...

Just Part of the Circle of Support

HILARIOUS!!!!! I tell you at first I will admit I was slow to get this. I thought, wow, She has an awesome metabolism to burn that amount of calories from 5 jumping jacks (:o). Let's chalk it up to lack of sleep. You are right though. I should have just stood there a second or two more...

4DS Cardio Power Premix from Boot Camp/HIS Hey everyone. I have been up since 5:30 am. Didn't get much sleep last night but decided to go ahead and get this workout thing on. I had a good workout. I even did some full pushups on the last cylce of bootcamp. I wish everyone a wonderful...

PS Legs & Abs Hey guys. How is everyone doing. I had a good workout this morning. Hope everyone has a good weekend. Warm up front lunges 1x8 DB 2x5: 8# Warm back lunges 1x8 DB 2x5: 8# Front lunges 1x8 DB 2x15: 25# Back Lunges 1x8 DB 2x15: 25# Static lunges 2x16 BB: 45#...

Cardio Amy Bento's "In the Ring" Hello everyone. Glad to see everyone is having a great day and workout. Hey HotPants, just post anyway. Sometimes I post way late too. I know I usually go back and read the previous days check-ins to see if anything new posted. I am sure others look back...

Link to original rotation-(I hope) I hope this is right smooga. Have a good night. http://www.thecathenation.com/forum/showthread.php?t=256094

PS & BM2 Chest, Shld, & Tri Hello to everyone. Glad to see you all are having a great workout. Mine was pretty good as well. Thanks to all of you. I really stay encouraged to get my workouts done. Have a great night. Cya tomorrow. PS Chest Warm up: Complete Decline Push-ups 2 x 12...

Low Max Combo1-4 No Abs Hey everyone. I overslept for the morning workout. Did the evening instead. I really bombed out on the low max today. I am not sure what happened but a little over 30 minutes into the workout I just felt weak, gittery, and even a little light headed. I sat down and...

PS & BM2 Back/Biceps Hello everyone. Here is my breakdown. Hope you all have a great workout. PS Back T bar row warm up 1x16 (wts to one end of BB) 15# T bar rows 3x10 (wts to one end of BB) 30# Bent Over Rows 3x10 40# 1 arm rows 3x10 20# PS Biceps Bar curls 2x10 20#, 15# Seated...