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Busy day today. Got bike out of shop, took it for a spin, need to try it out more tomorrow. Today was 13 miles on a route I haven't ridden but once or twice so a bit stressful as I tried to figure out where I was with no phone mount on bike. Thanks for input on neighbor, she already texted me...

Almost forgot to check in! 20 mile ride outside with Suki, we enjoyed the gorgeous weather, trails weren't too muddy either! Jody, 9k steps totally counts as a workout! Ronne, yes it was nice but ya know, nothing can beat Colorado in my eyes! Mary, I do like home chef because it takes the...

RWH back/sh/bi and 30 min spinning. Snow almost all gone, now just mushy mess on the trails. Ronne, never thought about going with DH, I guess because I've been to SF enough, in the 1990's i'd travel there for business for programming work on the child welfare system. In fact they offered to...

Hi all! Knee feeling good do 1 hr of spinning. We got 8 inches of snow but did a slushy walk with the dog. Ronne, lol on title suggestion! Glad you are doing better, I always used to crave that cracking to ease neck pain, even had to search out a chiropractor when I was skiing when I was 20...

XT ch/back/sh then 45 min spinning. Ronne, those little aches from youth are more when older. Glad you're able to learn from me. I'm learning from me too! Sent from my LG-H910 using Tapatalk

Hi all, Saturday I tried a little 3 mile hike to see how my ankle held out, it did good, I'm being careful not to over do it! Sunday I did 60 min of spinning, then today a 20 mile ride outside with DH with my new bike. I love this new little bike! Lol about my extreme way to sleep, it's all...

Ronne and Roxie, you make me blush! Ronne and Mary, I did 10 min peloton arm workout yesterday with 3 lb weights, today my left neck/shoulder muscle is feeling it. Mary, never have done airbnb but I've seen FB friends, plus dh company now has discounts with airbnb. Today's workout, 30 min of...

Ronne, you guys are good for me, I get so much from my sis trying to make me feel less than as a cyclist, so thank you for supporting me! I tried the chair yoga, um,yea, that's even more boring than regular yoga! A year you need a massage on that neck? Dh had his neck done yesterday when my...

60 min spinning, an easy spin. Mary, it was easy, when hill encountered throttle motor on! I get my hair cut Saturday then I need to color my hair, not real grey roots, just a bit of color to perk up my much lighter red roots. Thin hair and light red makes me look like I'm more bald than I...

Hi ladies, did an easy 17 mile ride on the ebikes with my neighbor, then did 15 min UB with one of the Peloton workouts... They are branching out a bit. Ronne, oh how well I can relate! Hope it is better by now! I'm going to spin tomorrow and do a chair yoga class on the Peloton app. Mary, the...

20 miles today. My neck wasn't sore at all! Jody, this new bike is just a regular bike, I got a small frame and its smaller overall, so much a better fit , and lighter than my old regular bike. I've always loved Disney, it's nice when they give you special memories Here's today's graph, I...

Just popping in to show this calorie burn from the 30 mile bike ride on my new bike today. Still need the handlebars up more, but able to enjoy this tiny, zippy bike. Sent from my LG-H910 using Tapatalk

I've been crazy busy. Wed I tried out my new bike on a 30 min ride, I still need to be more upright, bike shop looking into options, I do like how zippy I was able to go, it's do light! Thursday 3 hr ride with my neighbor on the ebikes. Suki had to have some vet care to take care of her Anal...

Oh and Mary, I'm the opposite of you now, I can't wait for the kids to leave again. I'm just now used to being an empty nest. DS closes on his house and heads back to Kansas tomorrow then officially moves back to Colorado and his job here the first of April. Ah, yea, I feel like my job is done...

ICE CUB and 20 min of spinning. We are going to go get our new bikes! Mary, wow, that power was out a long time! It would hurt to throw all that food away, thankfully I've never had to do that but I remember as a kid in Florida the power going out a lot with the storms they get there. Hi to...

Saturday rest day, Sunday 45 min spinning, today 1 hr spinning. Did I say I love these Peloton spin classes? Murphy, ah yes, finally recovered, some redness still. Ronne, hope all the family stuff works out. Sent from my LG-H910 using Tapatalk

Jody, I bought the anodyne home system after neck fusion. I don't know if it helped. Pt was using the commercial one, they used on neck and ankle, I still don't know if it worked but others raved about it. Is that the kind of light therapy you're talking about? Pedago isn't really needed in...

45 min spinning, legs felt tired. DS will be here later to close on his house next week so this weekend will probably be some restaurant days. Face getting better, still itches and red. Roxie, hope MIL is OK. Hannah, welcome, do you ride outside or spinning? Sent from my LG-H910 using Tapatalk