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Jody, true, you need to be near a road for pick up. So nice to see the pic of you and your dad! I do still have my Pilate reformer, I jump on to stretch on it the most, it doesn’t engage me enough to do a whole workout Mary, it will probably be tender for awhile, you know that dreaded age...

I’ve been not posting just because not much new here. It’s a bit too cold to cycle (dh and I cycled 2 days last week and I just didn’t enjoy cold toes, then sweating under jacket but knowing I better not take it off else too chilled). Decided it has to be at least 45, preferably 50before...

Hi all, cycling as usual. Saturday was a chilly ride with dh to get suki out, she was going crazy and we went to some of her favorite running spots. Sunday it was crazy windy so we aborted the NW route we were planning and changed direction to the East, still windy but not as bad since in the...

Jody, his room is basically the same as how he left it. Waiting for dh to retire and we’ll tackle cleaning out together. I’m sure there’s a lot after living here 25yrs. Let’s see, there’s basically 6 or 7 routes from the house. Weather is main reason of what to pick. Windy, don’t go west...

Jody, sounds like you had a wonderful time on your vacation! Mary, I feel like a slug compared to you, I still have yet to clean out youngest DS room and dare I say he’s now 25.? So if he went to college at age 18 how many years has it been? I’ll probably wear the slug banner maybe that’s what...

Hi all. Massage was good but left me sore so spent the rest of the day on the heating pad and reading. Found myself waking up and the kindle off, whoops! Bike ride with dh Thursday and now his work is starting up again, so just a dog walk today. I was beat anyway. No big plans this weekend...

I'm here it's just that everytime I go to post something comes up! Let's see I don't know where I left off but Thursday Friday cycling with DH Saturday was a rest day cuz I was dog tired, I had slept 11 hours at night that's how tired I was. Sunday was upper-body weights the ice chiseled upper...

Snow is gone (that’s Colorado), so 20 mile bike rides yesterday and today. Ronne, where’s the pic of you and Jody together? Yes shed is ok and dh is in the mend with antibiotics. Murphy, I think abs totally count, I need to do them more! I think lighter helmet helps, every little bit of...

Cycled on Thursday, Friday, and Saturday but DH mouth is hurting really bad so took off Sunday even though it was a gorgeous fall day. Today it’s snowing , our neighbors big tree branch broke and fell on our shed. So today’s workout was watching them cut it down then I did rwh back, shoulder ...

Yesterday was just a dog walk because DH had to get to root canals! So I took it easy on him, aren’t I nice? Today DH and I rode 20 miles and I had Some personal records on part of the ride so I’m getting faster and that must be why my legs are getting sore! Ronne, yes we had a sirloin steak...

Starting us finally Saturday, 32 miles, sore quads , Sunday 20, still sore quads so really concentrated on pulling up on pedals which resulted in sore hamstring and gluteus! Monday, rainy, quick dog walk, still walked 2.5 miles. Tuesday, still sore, RWH ch,shoulder,tri, added on core. Windy and...

Yesterday was just a dog walk since the rain had stopped but everything was still wet. Today a 20 mile ride with dh. Took our old bikes since we road pavement and boy they are harder than our new ones. Interesting that I felt the difference! Murphy, I feel perpetually tired. Mary, sun is...

Raining [emoji299] again today, about done with this Seattle weather! Going to rain again tomorrow then it looks like it's back to our type of weather. Mary, I noticed your half of the country is hot, I'm sure it's coming your way then you'll be sorry you asked for it! [emoji4] Ronne, I don't...

Brrrr chilly here! 49f! So dog walk and first half of XT bi/tri Murphy, I've been sleeping a lot lately, I think my body is just tired from all the cycling. Avg 100 miles and 4000 ft elevation gain a week. Mary, sometimes I miss the kids, other times I'm proud of the independent adults they've...

Happy birthday Mary! Short ride yesterday, then spent a nice day with the boys. Let DS and his wife use the ebikes for awhile. Today is a rest day! Sent from my iPad using Tapatalk

Hi all! Ronne, butterflies are now gone let's hope it doesn't mean we start seeing our resident coyotes! Enjoy your weekend, no big plans here, supposed to be very fall and wet on sunday! Murphy, sleep is essential! I slept in until 8 the other morning after a total of 10 hrs of sleep, I...

A bike ride yesterday where I got assaulted by butterflies! One got caught between my sunglasses and eye! I don't know who was more disturbed, me or the butterfly? Ronne, they are migrating from California to Mexico...they must be taking the scenic route this year, we've never had this many...

I had to share my photos from today's ride. The monarch butterfly is migrating. There were swarms of them at times! Sent from my LG-H910 using Tapatalk

Chilly here this morning so I did XT ch/back /sh last half, absurdly light weights, walked the dog and relaxed reading a book. Jody, sis fine. I don't think she even had power outage. Sent from my LG-H910 using Tapatalk

A little ride with dh today. Ronne, no repercussions from light up weight work, yea! My core in the other hand is so sore! Guess I needed it! My garmin tells me my rhr, there is a way to figure it manually before getting out of bed. No big weekend plans here, it's going to be fall type...