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First of all - congratulations for taking charge of your body ! So wonderful to hear that you are living a healthier life than previously. In reading the post about the old "fat" clothes, it reminds me of all the shows and ads where they show the person in their old clothes holding them up...

Good morning all ! Lori & Lora: I think I'm just about where both of you are. Want to try a 6 miler but think I'll see if resting my legs after the NROLW workout yesterday would be better done tomorrow. When I do the workout which has 3 leg exercises and then HIIT my legs are pretty much...

Crazay stuff, huh? There is a competitor from San Jose, CA, half an hour from me, who is quite near the top, though it sounds like he must have lost today? Our local BBQ competition a couple of weeks ago featured a hot dog eating contest. Definitely not for me. Good thing there were...

Oh my, out of the mouths of babes ! What a truly brilliant observation. Can you ask her if I can use her quote please?

Back to report I finished my NROLW Stage 2. Upped the weight and reps on all but one exercise that I was actually doing more than I thought!:o Felt good and definitely had the energy. For HIIT did CC7 CH. #2 which was 10 - 1 min. challenges alternating between hills and speed work. Kept...

Hope everyone has a safe and happy day. http://smileys.smileycentral.com/cat/8/8_14_12.gif http://smileys.smileycentral.com/cat/8/8_14_7.gif http://www.jacquielawson.com/viewcard.asp?code=1539047913122&source=jl999

Happy day ladies ! http://smileys.smileycentral.com/cat/8/8_14_9.gif Never made it to a workout yesterday so today is my last day of NROLW Stage 2. Have pulled a few rotations that I may try for a few weeks until I can get my "tiredness" under control. Lori - hope your sunny day turns...

Loads of good ideas and no, you are not a bad friend. Maybe DH needs to have someone cave on a sports game a few times in a row to see how it works?:P I was going to suggest that you could possibly save your cardio days to try to work out with her - that would be a little more than a...

Thanks Allison ! he he he ! I thought it was my computer because what I was was one of the famous rectangles with colored shapes inside, then your smileys !

http://smileys.smileycentral.com/cat/23/23_34_2.gif So glad you let us know ! http://smileys.smileycentral.com/cat/23/23_30_126.gif Sure hope my copy comes soon.

Poppin' in for a break from work.}( Jen - we don't have huge festivities but our city does a big fireworks show at the local high school. You can go there to watch or actually see it from nearly anywhere in town. Lots of work mowing the hay, huh? That coulda been your workout for a couple...

Good morning ladies ! Can't wait for the long weekend - think it is giving me the "lazies". Got a few things to do before work this AM since I was so tired after work yesterday. Having a BBQ at work and didn't water my veggies last night. All that is leading to no workout this AM :-( and...

WAY TO GO JERRY ! http://smileys.smileycentral.com/cat/7/7_5_131.gif

How absolutely C O O L ! What a fabulous tourney for both of you. Surely nothing better than being proud of your children !

Hi ladies - Runnin' in to post today's workout. CC2 Revised - 3 miler and those short but intense hills helped me tackle over 500 cals on the HRM at least. Just a measure for me but helps me see how hard I'm working. BBL for a bit - got a STYX concert tonight so I'm jazzed !:7

Have 4 days off since I added Monday to the long weekend. Will be finished with my rotation and am planning on switching it up for a bit. On tap for either Friday or Sat will be a "test 10K" run for an upcoming fundraiser race. Tried last week but dogged it so will try one more time - the...

I did and was tempted to post the same question but "chickened" out. Mine showed that with a regular work day and a weight workout/cardio workout (about an hour) I "burned" 2400+ cals. Kinda funny 'cuz if I eat more than 1500 I will gain lbs. And you? Did ya do it, did ya?:P Do...

Oh C a n a d a . . . joyous and free . . . Happy day to all you Canadiens. I am definitely a fan 'cuz I love all the NHL players from there. My fav is Mr. Jonathan Cheechoo - I got his jersey and his autograph ! }( Then there's Patty Marleau and many others on our local team. We'd...

Another option for window covering would be blinds and you could get either vertical or horizontal. I just put verticals in my workout room and if I want, I can let in light by closing them just enough so anyone looking in will only be able to see the wall. That still lets in loads of light...

I have known a good number of ladies who have had children near or after 40, including my SIL's. No problems with any of them. I would say that they better you take care of yourself not only nutritionally and with exercise, and also try to keep as much stress at bay as possible, you should...