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Was up in SJ last night and my DH said, WOW, orange brown sunset ! Reminded me of you ladies that are still battling the smokiness. I did just go for a run and am feeling like even though it doesn't smell smoky (unless we are used to the smell now), my chest feels a little tight...

Well ladies, before I even came back to read Lori's response, I did just what she suggested. Changed into running clothes, donned the shoes and laced up the laces. My legs felt horrid for the first 30 minutes !x( The first 20 are a little bit up a little down but not bad, then comes about a...

The only type of workout that doesn't leave me dripping is UB, even LB get my shirts wet. Cardio of any kind and I look like I just ran through a sprinkler. Heck I even laughed at DH the other day when it was over 100" and I was dripping and I couldn't even see a drop of sweat on him. We...

I am wondering if all the hype about Sex and the City may have peaked her interest. You hear it all over and see it in so many places. Could have been at school too. Glad to hear you have fixed the computer to help prevent it in the future. And then I think sometimes the more you...

Hello all, Not being an avid exerciser today. Did get my second good night's sleep, but woke up so very tired and feeling kinda week. Did end up going out again (UGH!) since we had to go out of town right after work. So had a couple pieces of freshly baked bread and a few pieces of a...

Debbie - I ran across that same problem but luckily I also had mine saved in another file in addition to iTunes. So strange - anyone have a clue on why this is happening? I ran into the problem showing that my iPod had lost them too so after downloading twice, I unplugged my iPod right...

Just remembering that our local news was mentioning lightening again - I sure hope not !

RE: Alwyn, TT, Kettlebellers, etc. Checkin for Wed June... Wow Lora - I have yet to remember you mentioning anything even remotely healthy that they eat. I think the choices you are making when you have your cravings are good ones. The chocolate does have some good benefits (I recently...

Better yesterday and today, but the weekend was horrendous down here in Garlicville (Gilroy). I actually had whole oak leaves in my yard with ashes all over the car, ground, etc. and we were probably at least 5 miles from the nearest fire, but had two going at the same time. Was so hot -...

RE: Alwyn, TT, Kettlebellers, etc. Checkin for Wed June... Helllooooo ladies ! Had a pretty good workout considering I got a little extra sleep and had to drag myself outta bed. Posting daily sure keeps me in line - so happy for the checkin. Stage 2A3 today - the squat/overhead press...

Back for personals: Lora - 80% is great and 162 is high for me. What % is that for you? Are you on your last week this week? Did you decide against taking the other job? Lori - Good job on the eats ! I agree that what you put in definitely equates to your energy level and overall...

Poppin' in before shower and work. Did CC#2 - sure gets my HR up there during the hills - apparently I need to do this more often because I end up in the red zone (85-90%) more than I am supposed to be. I am tracking my HR, cal burn and mileage so I can determine any improvement as the weeks...

Lindsey I do that exact same thing myself. I have also found the Checkins & Challenges a great way to keep me on track !

Welcome CC - and just so you are clear here, Michele is spot on about the credit card ! :P I "found" Cathe while perusing FitTV also and, like many others, was a "Firmie" before that. You will thoroughly enjoy the forums, great fun bunch there is here ! Until your next post, have a...

OK - just checkin': You said you have used every gadget out there, ie using weights to keep your arm straight all the way down (holding the DB with your knuckles pointed downward)? That is more comfortable for me. I have also used my pull up bar, one that fits over the door jam, just turn...

Hey there ladies ! Back to normal today with my Stage 2B2 NROLW. It is the longest of the two and adds HIIT at the end. Went a bit heavier on half the exercises and it was a good workout. Then used CC#8 challenge #3 for my HIIT. WHOA ! My legs are dead and feeling like they are gonna fall...

Ended up not doing a workout - still warm and with all my chores I did work up a sweat:7 Was amazing Friday it was so warm while I was doing stuff outside my heart was beating fast and I was sweating so that I put on my HRM quickly and it was at a steady 140 for about 15 minutes after I came...

Congratulations on the compliment from your boss. Too many times they are few and far between.

Good morning to all ! MIA yesterday as we had a BBQ / antique show downtown and DH loves to "Q" so we spent most of the day down there. I had to get my flowers planted first so no workout, switched today's rest day to yesterday. Want to do a run today but am debating on inside or outside...

Seems to me you do total body torture every day Wendy ! :+ :P :o :7