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GM Ladies- yesterday was a tabata-esque weight workout followed by 3 rounds of tabata drills. (8 rounds 6 reps format) Chest-4 sets of pushups/4sets of kb chest press squats back-2 sets of pullups, 5 sets of double kb row, 1 sets kb pullovers deadlift shoulders-4 sets of clean and press...

Roselyn-did you see the response to your post on Sunday? There were a few replies to your question about Turbo Fire. Cheryl/Debbie-I would consider a food challenge. I can tell you what my main "goals" are at the moment: 1.Eat a protein, carb, and healthy fat at every meal 2.Have a...

Diane Sue-you are really working those Turbo Fires nicely, what do you think of the sculpt and ab workouts? I have only done the 30 min and 15 min HIIT, but will get to the others eventually. Cheryl-YAY for the full workout :) And I hear you on the eats, it was getting really bad for...

GM Ladies- The trap is better and so is my mood :) I did Turbo Fire 30/Stretch 10 and finished w/ some Indian Club moves. Time w/o the club moves was 43 min and I burned 398 calories. Eats were pretty good, and I managed to stop some compulsive behavoir so I was very pleased w/ myself...

Hi Ladies- Just a quick hello for now and I will be back for personals later. No "workouts" over the weekend, but I found some things that seem to make me feel like a human today. I got a new pillow, aleve, more muscle rub, and did some indian club moves. My trap is still sore to the...

Roselyn- I have only done the 30 min Fire Class and the 15 min HIIT class, but I really liked both. The music is great, time seems to fly by, and it's hard without being ridiculous. I can tolerate Chalean in this series much better than I tolerated her in the CLX. Hope this helps.

Happy Friday Ladies- yesterday I did Yoga to the Rescue for Neck and Shoulders. It seems to work a lot at opening the chest and front of the shoulders. It was not a bad sequence but a little too "earthy" for my taste. I think I lean a bit more towards the athletic stretch type :p It did...

Debbie-that was a very Diane Sue inspired workouts this morning :p It's nice to break it up like that b/c for some reason, it doesn't feel so long. Nice calorie burn. Lori-I like In the Ring on days where a little less mental focus is required; I can see where you are coming from on that...

Debbie-thanks for the info on the neck pillow, I have it on my "to-get" list :) Way to work those trisets, you always rock those :D Quick checkin here: Yesterday was Turbo Fire 15 min HIIT and yoga stretch for shoulders. today will be moving DH's sister, and a stetch when I get home. I...

Debbie-that is exactly where it is. I call it the triangle of pain. It hurts from my rt trap to the inside of my rt shoulder blade and out to my shoulder. DH will massage the area and it causes pain all the way up to my jaw. I had a massage a few months ago that REALLY helped it, but I...

Cheryl-I hear you on the heat, it makes it miserable :( We had about 2 weeks of REALLY nasty temps and now we are evidentally in monsoon season :p Hope the Doms clear up :)

Debbie-what the heck is up w/ the tm causing the hip flexor trouble? That is so strange, but nice work today. :) Yesterday I did Turbo Fire 30/Stretch 10 followed by another stretch max segment. My trap/shoulder area is still REALLY annoying. I took ibuprofen, heated it, stretched it...

Debbie-I could see how that was puke status, nice work :D Sorry the neck is still giving you trouble, I am in the same boat. My right trap area is so sore and tight and it will not relax:( I'm trying to make a massage appt, b/c nothing else has worked. I was not productive over the weekend...

GM Ladies- Cheryl-you will get those eats back, and way to go on Imax2.....That's a "fun" way to start the morning :D I gave up diet soda and wheat for the month and I can tell a HUGE difference already, I don't know why I think I can get away w/ eating horrible. It's always a struggle...

Debbie-I hate days like that, but they are a necessary evil; Something is better than nothing though, so good work. :) Maybe you should treat yourself to a massage; It may work out that neck soreness? Yesterday I got some wild hair to run....and I NEVER have that, so I did intervals outside...

Lora-nice work, and why is it so easy to get used to sleeping in :( Debbie-trisets were one of my favorite parts of STS. I liked the flow :D And yay for DOMS. Lori-how are your hands? Cheryl-glad you had a nice weekend, and yay for no weight gain Linda-sorry the shoulder is giving...

Quick post, I will be back for personals laterPeg (my sister) and I did our first Strength in Motion workout:) WE did a dynamic warm up of swings, clean and press, squat, and snatch then it moves on to three rounds. I'll give the overview Rnd 1-one arm press, 1/2 snatch, 2 kb squat, kb getup...

HEY LADIES I hope everyone had a fantastic 4th :D I was REALLY lazy this weekend, but I managed to do a 30 min kickbox workout yesterday. It will be a light week for me workout-wise, as ttotm is really bringing me down :( I saw Eclipse over the weekend, and movie wise it was good but it...

Debbie-sorry the neck is giving you issues....I was really hoping the arthrx would be helping more than it seems to. And those pesky kitties :p Lora-that is a great burn for low impact. Hope today is a great one :) Lori-I hate days like that...where you don't feel like you are ever going...

Diane Sue-YAY for higher burns. How much did your VO2 max change? Linda-soon enough you will be back in the kb swing of things :D I really wanted to like the P90x leg workout, but I must admit it was not my fave :( Glad you liked it and nice work