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Debbie-love that 4ds combo, & I agree the his is tricky Lori-sorry u r having back issues 2, I really liked the budokon workout. It's not a slayer but it gets the job done Tuesday, I did MMA kickboxing & the blast from kickmax

Debbie-nice work...& if I remember correctly, u just love a front squat :rolleyes: haha Tuesday I did a quick weight workout....had something 2 do & didn't want 2 get all sweaty :D I did 5x5 for all exercises Chinups/lumberjacksquats/shldr press/1leg dl/trx ab rollout

Debbie-pm me your email address, I have a workout I can send you that still works it w/o killing you-(if you want of course... didn't mean to sound bossy :rolleyes:) :D I just ordered a joint mobility/stretch workout from Amazon, I will let you know how it is. I have also been reading about Qi...

Good gracious ladies, we are falling apart :( Yesterday I only did the Cardio portion from Walking Stronger, as I slept wrong and my low back was very angry. Roselyn-the EZ is no joke, good work Lori-I saw your post from last night, and I will send you some thoughts in a bit...

Debbie, Diane Sue, and Roselyn-nice workouts today. Sorry it's so brief :confused: Hermia-good to see you back on here, I was wondering where you were :D

Lori-welcome back, sorry 2 hear about ur dad's health. Glad u got 2 spend some time there. :). I see u r back 2 full-fledged maniac status in less than 48 hours :D. Glad 2 have u back

SITTING HERE DRINKING A SMOOTHIE AND THOUGHT I WOULD GET THIS STARTED, I HAVE NO IDEA WHAT IS ON THE AGENDA FOR TODAY. YESTERDAY I DID A QUICK KETTLEBELL WORKOUT AND TURBO FIRE 15 HIIT. I WAS THINKING OF DOING WEIGHTS TODAY, BUT IT IS TOO EARLY TO DECIDE :D Debbie-I never got a chance to...

Roselyn-4:15 :eek: nice work, what do u think of turbo fire? Yesterday, I did a 15 min ropes gone wild workout, trx ab work, & foam rolling. My legs were beat up :D

Debbie-nice calorie burn :). Sorry the neck is giving u trouble again, what's up w/ that? Yesterday I did the Ultimate workout cardio section from Michelle dozois & a new cardio from 10 min solutions. Time was 40 min

Yesterday was AOS providence. Tbis kb workout kicked my tail :) I got some very strange quad cramping w/ the overhead squat... Debbie-u r making me want 2 do sts again & I can't get my knee near the floor either. Do u feel a pull in ur achilles/lower calf on those lunges? I did the last...

Debbie-great workout 2day. How did the hip flexor hold up? Yesterday I did 4ds his & Lis I'll check back later

So Diane Sue-was the "EZ" workout any easier today? Nice mix, and I take it you are liking the KCM stuff? Linda-I really enjoy the turbo fire, the HIIT workouts are put together nicely. All the cardio is really intense, but fun and really good music. I don't think I could follow a true...

cheryl-glad you had a nice vacation, we can always use a rest now and then :) Glad you are back Debbie-way to start Monday off w/ a bang :D great weights, you are doing the squat rack routine, correct? Linda-glad you checked in, I was wondering how you were. Something is better than...

This morning I got up and did Turbo Fire 30. I don't know if it was because it was the a.m. or what, but I was dying. I am not the best morning exerciser, but I have a lot of celebrating to do later and I wanted to ring in 32 w/ a good note :D Lori-I hope you have a safe, relaxing trip...

Roselyn-I only saw the 20 min abs, but half is standing and the other half recumbent so I am sure you could just split it up. As far as the eats, I thought about following the plan (I am assuming you are referring to the overall not the inferno plan) but I don't operate that way. Personally, I...

Roselyn-those are great questions but I haven't used the Turbo Fire as "prescribed"; I am just inserting them in my cardio days. I think you are getting a good mix w/ 2 days or upper and lower plus the cardio. Diane Sue- It's the newest AOS workout w/ the ropes gone wild. It has just a...

Diane Sue-have a great workout :) Roselyn-She packs quite a bit into that 30 min :D I did the same thing w/ the 45 min EZ....I think she throws that EZ term around a bit too much :D Lori-great news on the DVD, I hope you have a fun trip. Yesterday I did MMA Kickbox and some stretching...

Debbie-Not Roselyn obviously but I gave the preorder some serious consideration. SNM stated that 3 of the 4 dvd's would be $23 each and the Intensity would be 25.00 on it's own, which comes out to $94.00 before the s/h. You save, what, about the cost of one DVD? I don't think these are the...

Roselyn-what did you think of TF 55, I was thinking of doing that one today.....I preordered yesterday w/ no issue. I am very excited about these workouts :) Yesterday I did MuscleMax timesaver premix. I was toast at the end, and I have some nice, healthy doms today :D Cardio is on the...

Roselyn-4:30...holy cow :rolleyes: Nice workout this a.m. especially for that ungodly hour :D Yesterday I did cardio fusion/all step premix and some indian club workouts. Not a bad workout, eats were terrible during the day, but I redeemed myself for dinner :eek: Lori-I have been missing...