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Debbie-I bet you were feeling it towards the end :eek: after I get out of trx kb land, I really knee to give this one a try. Have you noticed any changes w/ your physique? Diane sue- I always forget about kb dynamics.... I may do one of the segments as an add on. Nice work Teddy- nice work...

Lori- thx for the breakdown of what u did, I like ur spin on the plb :). Teddy- I would have been pissed too... That is ridiculous. How long does it normally take u to get home? Diane Sue-that was some calorie burn today :D. And I have no doubt you will get back on track with the eats :).

I think both you ladies post some nice weights :) Yesterday I did Turbo Fire 45 mon EZ, it wasn't as bad as last time but it is NOT EZ :D. Also, my freaking ex husband tried to befriend me on facebook.....with?

Roselyn- good workout, Rythmic Step is one I don't have... I keep meaning 2 get it, but.... Debbie- sometimes I forget u have that one, I may need to break it out soon. Have u noticed any changes w/ ur new rotation? Yesterday, I did trx ropes and straps, it was a bootcamp move. I think I...

Teddy- nice workout. You seem to be getting back into the swing oh things quite nicely :D Cheryl- good ggod luck on the closing, & I would be beyond annoyed about the $. And that totally counted as a workout Yesterday I did a total body trx workout w/ a tabata kb circuit b/t each round. I...

Debbie- freaking awesome weight work. I am glad u r enjoying the rotation. I forgot to ask if there were any other activities that upset your hip flexor, I have been really trying to rack my brain. Yesterday I did ASC 3 combo 1,2, volumes 1&2x2, powerups x 2, and combo 5. I have had insane...

I say we use this one since it was started first :)

There was another thread started, but I will repost here. Yesterday I did Michelle Dozoi's Peak 10 CArdio Interval Burn....holy cow:eek: It was a series of 5 blocks of interval training w/ a peak at every block (x2 for each side) that was a HIIT move. It was fantastic and I was left a sweaty...

Cheryl-it does seems like a good idea to get everything painted, cleaned, etc...before, but you are right, that is a lot of work :eek: I hope you find some fantastic music that makes working seem like a breeze :) Yesterday I did Michelle Dozoi's Peak 10 CArdio Interval Burn....holy cow. It...

Diane Sue-that is a nice cardio combo...and sheesh, you were up early :eek: You are my hero! Debbie-I am telling you, sitting at desks for work is causing all kinds of muscle imbalances. Do you stretch your hip flexors often? Rachel Cosgrove talked about shortened hip flexors in her book...

Roselyn- my my, u r up early :D. Nice eats Debbie- u are really tearing up that rotation, u seem to really be enjoying it :) Yesterday I did TRX flexibility. Fri and sat wound up being rest days. We did not eat out once over the weekend, but I still need to clean it up. I got hold of a...

Yesterday was Cardio Circuit on the trx. It was a mix of strength moves w/ jump rope intervals. I got nice and sweaty. Today I planned on doing a hiit workout, but I may wait until tomorrow....I will bbl 4 personals

Roselyn-I felt the same way about Power Max last week, it has been years and I remembered almost every step....I think the music has a lot to do with that. Nice workout. I shall not be posting eats, let's just say it was tragic :( Debbie-What kind of leg press station did you get? Does it...

Cheryl-yay for weight increasing (on the ME anyway :o ) I am with you on the scale. I went back to journaling my foods to be 100% accountable. I need to work on upping my protein and decreasing my fat a bit. My carbs have been right on the money. I am trying to follow a 40/30/30 or 45/30/25...

Gm Ladies Sorry I didn't get a chance to get over here yesterday to post, I read everyone's workouts and they looked great-as usual :D I have become a slave to allergies, the last three days have been bad. It feels like I am trying to swallow gravel. The allegra helps and so did the...

Linda-so glad to hear everything went well. I am curious to hear what the doc has to say, at least it was arthroscopic, it should be a faster heal time :) And what lovely kids you have :D Cheryl-your breakfast made me chuckle :D I drink vodka w/ crystal light too, but I have been drawn to...

I thought I posted yesterday but evidentally....... Wednesday I did MMA Kickbox and a stretch, yesterday I broke out an oldie but a goodie (Cheryl inspired me) and did Power Max. I have had that CD since I was in my early 20's and it always kicked my tail. I could never make it through the...

So I was dianosed with hypothyroidism and started taking medicine 4 months ago. I am starting to feel human again but the WEIGHT :eek: My weight will not budge. I quit smoking 1.5 years ago and before I quit, I could lose weight at the drop of a hat. Now it doesn't matter how clean I eat...

Oh Linda-I can't believe ur surgery is almost here :eek: It seems like u were just deciding when 2 schedule Diane sue-u can turn off auto correct in the settings which will keep it from changing ur text 2 something off the wall

Roselyn- I am not opposed 2 posting eats, I just don't know how consistent I will be. Good workout as usual Yesterday was trx strength. It was fun, challenging, and very low impact. I am stiff today, not mind numbingly sore, just enough to know I worked them Cheryl- yay on the house....&...