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Debbie- that helps, so it really is right on the groin. I will let you know what I come up with. Also, I have been meaning to ask if you would repost your zucchini lasagna recipe. Diane sue- which month was the spicy chx soup recipe in?

Teddy- nice work yourself, I keep trying to like lawman but I have never clicked with that one :confused: Debbie-I am going to do some research on your hip flexor issue, can you tell me where the tightness is again specifically? Good work regardless Roselyn- nice weights :D Diane sue- looks...

.I am fried and my legs are literally humming from yesterday's workout.....I finished w/ a post workout protein shake and broke off some ginger root which is supposed to aid in muscle recovery. I did 3x15 for each exercise (which I will back off to 3x12 next workout) reverse lunge 40-45-50/one...

Debbie-I can't believe it's been six weeks either, glad you are enjoying it so much :D Teddy-nice distance and time this a.m. :) I have no workouts to report, I carb loaded the entire weekend. I had a very nice time, but it is not helping the weight loss efforts any :( I have decided to...

Teddy- yay for lots of energy, that is always a great feeling :D Lori- nice work yesterday, I take it you are enjoying the Insanity :eek:

Roselyn-nice work Debbie-I hope everything is ok :) Yesterday I did ASC4. The combos are tricky but doable. I think it will be a lot of fun when I get them down :D

Roselyn-I have not done any of the squat rack workouts either, I may need to break them out...good work :) Debbie-sorry you were having a tough time this a.m. I am sure you will be back to bench pressing buildings in no time :p Teddy-yay for talking yourself into getting up, and nice...

Lori-Hee hee on the Nomax :D. I think you earned a rest day with your latest workout.

Roselyn- so glad to hear insanity made such strides in your endurance, it wasn't for me but it looked like a good program. The polar hr monitors are easy to use Debbie- I sure hope stretching is the key too. How very annoying. Teddy- I hope it was a good trip. I have had some wicked...

Roselyn-nice work Yesterday I did LIC timesaver cardio, it was just right :) I think I want to do a hiit workout today & weights on Saturday.... Not sure yet

Teddy- nice workout and your eats sound good, I just worry about soymilk b/c it can inhibit the thyroid and mess w/ estrogen. I switched to almond milk & love it :D. Just a thought Lori :eek: :eek: :eek: I can't believe you did 2 plyo workouts :D

Diane Sue-I am sorry you might have to make that tough decision again....that would surely keep me up at night too. I hope you got some more sleep last night :D I had to laugh at when you choose workouts b/c I am exactly the same way Roselyn-nice work on step blast, I did one of the combos...

Diane Sue & Cheryl- I slept like poop too.... wth is up w/ that? But you both got great workouts in, I am just going to try and not fall on my face :) Roselyn-nice work Megan- the atg square don't feel as hard on the knees b/c you really have to drive up with your glutes. I kind of like them...

Teddy- a few quick suggestions 1. Eats will be your biggest helper. Are you eating enough during the day or just snacking because? 2. For weights, I would think 1 total body, 1 upper to balance your upper half, and one lower plyo to slim the legs down plus 2-3 days of cardio

Debbie-nice work on In The Ring, I agree about the combos having a tendency to never end, but she is so much fun as an instructor. That is quite a nice calorie burn too. Megan-Thanks and YAY for doms I have not had an soreness on the tops of my feet.....how old are your shoes? It may be...

Debbie-nice work on In The Ring, I agree about the combos having a tendency to never end, but she is so much fun as an instructor. :D That is quite a nice calorie burn too. Megan-Thanks and YAY for doms :D I have not had an soreness on the tops of my feet.....how old are your shoes? It may...

Teddy-nice workout this morning, I really need to break out GS again but I get so hung up on total body stuff. Cheryl-painting, stripping, and whatever else you were doing TOTALLY counts as work. I can't even imagine how sore you are :eek: But way to get a nice "flute" workout in :D

Roselyn-Those are some nice weights :D Good workout as always Debbie-YAY for more strength...that has to be a great feeling and you are putting up some impressive numbers as well :eek: So I got certified in TRX over the weekend. It was not nearly as bad as I thought it would be. I was...

Roselyn-nice looking weights :). Any big plans for the weekend? Diane Sue-did u have ur little helper this a.m.? Nice workout, I need to break out ckbc soon Yesterday, I did 6 rounds of a .2mi run, 1 min of ropes gone wild, & 1 min of kb work. I was pooped & quite sore from the trx workout...

Darn IPhone..... I guess I "KNEE" to slow down on my typing :D. Glad I could add some humor to the day. Cheryl- that is a crazy amount of work!!!!! Good luck with all ur projects :) I am amazed at ur workout ability w/ all u are doing