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Roselyn-I can't believe it's Thanksgiving week either :eek: Nice weights Diane Sue-nice workout, I like the mix :) Yesterday I did Power I.C.E. intervals-it's a mix of plyo and core work. It's a 30 min workout and that was just right for yesterday :D I have plans for a total body...

Debbie-YAY for rubbery legs :) You put together quite a nice little rotation for yourself :) Roselyn-nice weights :) Diane Sue-I am sure your workout was nothing short of amazing :eek: Yesterday I did Peak 10 Cardio Interval Burn. Workout was 65 min with the warm up and stretch. I...

Roselyn-Did you like Cardio Interval? I thought it was a great workout, and she has 8 more DVD's coming out for that series. :eek: Cheryl-LOL at your "slide" :D I am so happy you are in your new home, that must be a wonderful feeling :) Good workout! Yesterday I did a total body TRX...

Yesterday I did Amy Bento's Step Challenge 4 (combos 2, 3, and 4 and the power up section 3 times). Today I have a TRX circuit on the agenda. I don't have much else going on. I have been SUPER CRANKY since this time change (I don't do well with my routine being disrupted)....I am trying to...

Roselyn-nice weights :D What are you going to do after this rotation? Diane Sue-sorry to hear about the headache....sounds like you have another jam packed day :D Yesterday I did Peak 10 Cardio Strength and it slayed me :eek: It is interval weight work w/ high intensity cardio intervals...

Lori-nice work yesterday. I had one of "those" kind of days myself yesterday. Good luck on the insanity today :D No workout to report besides a quick tabata workout. I was showing my guinea pig some kettlebell work.

Roselyn-nice workout, as usual :) Do you have another rotation picked out just yet? Hello to all from yesterday, sorry I didn't get time to post. The weekend was low key, DH had a cold. I think I may have got it, but it's still morning and I may be too quick to judge this a.m. :confused...

Cathe-I saw the discussion for getting "cut" but would you recommend the same workouts for someone trying to get the weight loss started? I packed on some weight when I quit smoking (and then my thyroid gave out....short version) and the weight is not budging. Along with the clean eats, could...

Yesterday was cardio and I did Powerstrike 6. This workout was nonstop but it was also low impact. My knees really enjoyed it after Plyo on Wednesday :D Today I have a short HIIT planned, maybe abs, and maybe a stretch. I really need one. TTYL

Debbie- M3W3+Meso 3 Week 3 :D On the bike stuff, you could do what is suggested (which are very good ideas btw) or maybe a gift certificate to her favorite cycling store. My hubby seems to go through jerseys frequently too. Good luck :) Roselyn-step....definitely step :D

Diane Sue- I will dh in my prayers that he stays safe :).

Good Lord Ladies-you are both really slinging around some weight today :eek: Nice work :) Yesterday I did M3W3 plyo legs. I forgot how much I really enjoy those workouts, so I think I am going to add one in every week. :) Today is cardio. Meals should be back on track today, I forgot my...

Lori-I am glad you are listening to your body, & I think rest days are underrated ;). Of course, that may be b/c I took one yesterday :confused: you will be back to slingin' bricks in no time :eek: Teddy- raking counts for at least 4 days worth of exercise IMO :D

Hermia- does that teacher do anything full time where you could go? Also, clean eating magazine just came out with a cookbook, it was $12 on amazon. Also the muscle cook has some good recipes.

Roselyn-Teddy is the one who uses the green smoothie, I am sure she will answer :) Debbie-I could see reaching your limit with those bicep weights, nice work :) Cheryl-I imagine you have been pushed to the limit as well with remodelmax :D I hope you get a nice rest. Just don't party like...

Roselyn-What do you think of Meso 3 squat rack? I never got to it and it looks good. :) Yesterday was BM2 upper body weights and abs. I have some mild DOMS today, which is a surprise :eek: I think I am still recovering from this past weekend b/c I was lucky to get that workout in :( I...

Nice work ladies Just a quick Hi, I will try to get back for personals later Yesterday I did the 40 min premix from Tracey's Cardio Kickbox Challenge. I really like that workout but they don't seem to keep on beat. It was very distracting yesterday :confused: Today will be a HIIT and a...

Roselyn-I almost did Turbo 45 yesterday :D Nice work Debbie-good weights and I found some info from coolrunnings.com. I posted the link yesterday that has some good info on it. I hope it helps :) Yesterday I was SORE from Monday's weights so I thought I would take it easy....Yeah right...

Teddy-the eats look pretty good. I don't use soy milk b/c of the thyroid issues it can cause and/or irritate. How do you like the almond milk? I am a BIG fan :D Debbie (and Lori you are always welcome to put in your thoughts :D ) this is info I got from coolrunning.com; I think this...

Debbie-a few quick question.....I think I am on to something. I am beginning to suspect it is your adductor muscles since they attach directly to the symphysis pubis (womanly parts :o ) and radiate down the inner thigh and, to an extent, the hip flexor area. do you have pain when you start...