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Roselyn-be strong against those cookies :D Teddy-nice workout this a.m., don't you just love a snow day :eek: Yesterday I did Santa Monica-a kettlebell workout. It has 9 rounds that vary in time but it is a doozy :confused: Today I have cardio on the agenda but I don't know which one...

Roselyn-nice work as usual :) Debbie-good weights, Be careful out there :confused: We have not gotten any snow for the season yet, and after last year that doesn't hurt my feelings AT ALL :eek: Yesterday became another rest day, as I did a longer stretch segment Saturday and my hamstrings...

Rest day here, I am going to do a long stretch later. :) Roselyn-you WERE very energetic today, nice work Debbie- I feel you on the cardio funk, it seems like I am bored with all the cardio I have. Those are the times when interval treadmill work seems to be best for me, in and out in 30...

Lori-Nice workout and here's the link to the ones I am considering....they just went on sale :D http://www.zappos.com/nike-air-max-trainer-one-white-metallic-silver-black-solar-red Debbie-wise to rest and I hope it eases up soon. You won't make tremendous strength gains at ttotm time...

Roselyn-how did you like Intensity? Yesterday I did Strength in Motion, it's kettlebell workout consisting of 3 rounds w/ seven exercises each. You perform the moves for 30 sec with equal rest. It was snatches, planks, squats, figure 8 to hold, etc...Again, I am so pleased with the low...

Roselyn-good workouts and I am half done w/ shopping, I try to do most of it online :D Debbie-Nice leg weights (as always). I could see getting a head rush from leg press to standing :eek: Yesterday I did a 30 min interval run on the treadmill. I put in a two dvd's but I got bored in the...

Lori- yay for your pure insanity workout :D. You are an evening workout girl too, I get it. I can't function before 10 am. The player did cooperate, it must know :D. And lmao at the spastic reinforcement, that is me to a T

Roselyn-I take it you are Catholic :D I forgot it was a feast day.... Debbie-nice workout, and I am still shocked the way you speak of cardio :eek: It is so unlike you :D Yesterday I did Kickmax bootcamp premix-it was the blasts, and combos 2-4 plus the warm and stretch. I had a pretty...

Roselyn-you did a HIIT after Cardio Burn :D You ARE a maniac! So, I almost went into a homicidal rage today with my DVD player. It locked up about 15 times so I finished the workout using my timer and just doing the best I could. I had Newport on the schedule today but I was far too crampy...

I did a Metabolic circuit yesterday: 2 rounds of each circuit w/ an 8 min warm up and 5 min cool down on the treadmill. Total time was around 40ish minutes. I did each exercise for 30 sec (if unilateral, then 30 sec per side) with 30 sec rest between exercises and 1.5 min rest between rounds...

Debbie-I have bern waiting for mary's site to carry this.... I am so glad you liked it. The clips looked good, and to my knowledge, Tracey produced it. I want this workout, thanks for the review.

Nice workout Roselyn :) Any big weekend plans? Yesterday I thought I was coming down with a bit of a cold, but I seemed to hold up fine. I did Elevation II (kettlebell workout) and did 3 sets of each round. Workout time was around 30 min, just the amount of time I wanted to workout today :D...

Debbie-nice workout. You really move some impressive leg weights :D Yesterday I did Amy's Kickbox Surge w/u and combo's only 1-4. It came out to about 43 min w/ the stretch. I needed a lighter day, my legs are tired. I have a shorter kettlebell workout on tap today. I am a HUGE fan of...

Debbie- I SO know what you mean roflmao :D. You could try it like u would a quad rollout, but turn your toes out and kinda bring ur heels together and try to roll out that way .... A little less dirty looking :eek: Lori- nice work on pure cardio, I just looked at that one w/ my mouth open :D...

Roselyn-nice weights :D And good workout as always. On the protein question, there are two good rules of thumb. 1. Eat 1 g per lb of body weight or 2. Eat 1 g per pound of your goal weight. Either way you are probably going to get somewhere between 0.8 and 1 gram per pound of bodyweight...

Roselyn-HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!! And you must do something besides a mammo for yourself today:D Debbie-what stretches do you do? I know you said you would get off the tm and stretch sometimes, but I wondered if you still did that? Also, have you tried foam rolling the inner leg...

Roselyn-is your birthday today or tomorrow? I remember you saying it was at the end of the month and I didn't want to forget it. Nice workout this a.m. :) Yesterday, I did a TRX metabolic circuit which consisted of 5 exercises 30 sec work 30 sec rest for 3 rounds. I had intended to do a...

Debbie-did you try Amazon for the download? Hermia-The Lakehouse was teeny???? Really? Huh...Sorry to hear about the toe, that can hurt quite a bit (I did it last month and I swear I broke it, it was bruised BAD). Good job with your workout despite that little setback Lori-Icy? Stupid...

Roselyn-thanks for your input :) Good workout. Yesterday I did MMA Kickbox, it was just right for my tired muscles :D I have NO idea what I am going to do today..... We won't have thanksgiving until Saturday b/c my husband has to work, so the rest of my family is going to see Harry...

Yesterday, I did Santa Monica (Art of Strength) minus the rope segment. Holy night that is a workout :D 8 rounds w/ about 1 min rest in between rounds 1. figure 8 to hold-3 min 2.turkish getups-5 minutes straight! 3-swings(one arm and alternating)-3 min 4-chest press/squats to jump squats...