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Carolyn I'm so sorry to hear about your dog; I hope her eye heals. Those cones are such a nuisance! Sounds like you'll be busy taking care of her over the next month. Awesome job with the 101 HT!!!

I've had eczema in the past too; my doctor told me not to use deodorant/ scented soaps and body washes as that can aggravate it and really dry out your skin. I only use Dove and lots of lotion everyday and I usually don't have a problem with it anymore. I can use some body washes like Dove or...

Bret's pose was too funny!!! :D

Hi! Today I did Rockout Knockout; that will probably be my last workout this week I'm having company the rest of the week. Whoa one arm military press with 50lbs would be crazy!!! :D The windmill part looked a little odd so I subbed and did standard military press. Kate what did you think...

Hi Ladies, This weekend I did GG month 3 w/o #2 lateral lunge 3x8 @15's, single leg Romanian DL 3x12 @ 12's, military press 1x6 @50, 2x8 @45 (I didn't do that windmill thing) barbell row 3x8 @55, HT 2x25 @70. Yesterday I did Athletic Training and today I did Flex Train; my shoulders are...

Hi everyone! I know I've been really bad with posting lately; I haven't been feeling that great and I've been working long hours at my new job so haven't been working out that much....it may continue like this for awhile. Julie I'm so glad to hear you're okay; I was thinking about you...

Carolyn your son was Batman too :) Today I did some abs, glute activation and stretching....I'm still sore from Sat. and Sunday. Do you ladies find doing the conventional and sumo deadlifts a lot harder then doing the straight leg? I think it's harder to actually lift it up and put it back...

Hi everyone! Yesterday I did Get Glutes month 3 w/o #1-conventional deadlift 3x5 @ 70lbs, bent over barbell row 3x8 @50, walking lunges 3x20 with 10lbs db's, Arnold press 3x8 @12lbs, reverse hyper 3x20, PPHT burn out 100, bodysaw 2x12 then I threw in the leg work of FlexTrain I love it!! :D I...

Hi everyone! I don't have any workouts to report :( I was too tired after work today. I'm going to have long days the next few weeks so I don't know how many workouts I'll get in...I miss working out first thing!! Carolyn I was right there with you and the Twix on Halloween I couldn't stop...

Today I did Rockout Knockout and 3x30 fast GB at 70lbs with iso-hold....only made it to a count of 20 tonight Have a good night!

Today I wasn't feeling that great and short on time so I did CTX shoulders, legs/firewalkers from FlexTrain and 3x30 fast GB at 60lbs and iso-hold at the last set for 30; then I did some stretching. those high rep fast GB really get a burn going more so then regular GB so maybe that's why Bret's...

Today I did GG w/o 3, CTX Triceps and All Step Abs. Carolyn yes FT was killer! I was sooo happy when the shoulder press went to one arm at a time and then she threw in simultaneous again and I had to talk back! :D Have a good night!

Today I did FlexTrain but fast forwarded through the disc section I didn't feel like doing the chest part but I should have done the lunges because those looked good. I loved the firewalker section it was so fun and the music was good... my legs were burning! Carolyn you weren't kidding when you...

Today I did 4DS Kickbox/Legs I want to try FT this week too! Have a good night!

Today I did Rockout Knockout, I love it!!! I was drenched by the end and I did one of the timesavers; I really liked the cardio with gloves. I wore my weighted gloves for the whole thing and I feel a tightness in my upper back already....uh oh :) Julie I agree the push press seems weird to me...

Today I did GG month 2 strength #2 HT with pause 65lbs, subbed military press for push press at 40lbs, sliding skater 20lbs, dumbbell row 20s, trap raise 5s, I did hip abduction rather then hip rotation and finished with the 2 glute kickback planks. Carolyn sounds like you definitely needed...

Hi everyone, I don't go that fast for HT either; maybe with that heavy of weight you need some momentum to keep it going? I love Bret's blog! Kate I saw that video too about the old client that got a new trainer and got huge; he is pretty funny. There was one he was talking about how to tell...

Kate the Operation Get Strong and Sexy is on Bret's blog; he's training two women to do a powerlifting competition and puts up video from each week's session. I'm really liking CTX-the upper body split is really good! I'll probably never do the step w/os I'm not good at fancy footwork but so...

Today I did CTX 10-10-10 kickbox and hi/lo, triceps, biceps and the All Step abs. Have a good day!

Ha ha Julie I said the same thing...what no?!?!?! and reset my alarm for another hour ;) so I worked out tonight. I did back, chest and shoulders from CTX. I start my new job next week and I have to start an hour earlier so no more working out for me in the morning unless it's on the weekends...