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Hi everyone! My family had a nice relaxing Christmas! I hope everyone else did too! I did a lot of cooking but I don't mind when I have the time...just hate the cleaning! I did fit in a short w/o yesterday, I did 30 minutes of Low Max. Every once in awhile I decide I want to do a step w/o and...

Carolyn- I like winter too and snow for Christmas. I don't like the bitter cold like we've had where it's like 2 outside with negative wind chill!! You're crazy you used to like to run in the winter?!?! Ice skating sounds fun; that was probably a good workout! Kate-this is the first time I've...

Today I did Slow and Heavy shoulders, superman's and planks; I'm going to do glute activation and band work later. Julie-ahhh it's so cold I hate it! I can't remember when we've had a winter so cold...and winter technically just began (sorry). Merry Christmas!

I love these too!

I'm going to guess March 3rd I'm hoping it's a strength series along the lines of Gym Styles or STS with a metabolic and/or tabata too. If not a series I would love another full body strength like Muscle Max and a metabolic like Flex Train :).

Today I did Slow and Heavy Triceps and Biceps. Kate!! I know I'm kind of upset about Homeland too! So are you thinking Brody may be coming back next season? I can't imagine the show without all three. I'm not sure if I feel the attraction thing between Quinn and Carrie either but I think he...

Lol Carolyn with your half assed w/o's you're right though it's better then nothing! I've been so busy doing stuff this week and my stupid hip I've barely worked out. I'm a little frustrated with my hip it only hurts when I move it a certain way but I don't want to make it worse so I don't...

Today I did shoulders and biceps from CTX. Kate-you are so funny with your visuals-a hammock in a wind storm! Did you enjoy your snow day?? Carolyn and Kate-I love Homeland; it's my favorite show!! I don't really know what to think about the season finale-I know Kate watched it, did you...

Hi everyone! You all are really getting clobbered with snow! We got about 4-5 inches on Saturday, then Sunday it was really cold! We're getting more snow right now but I think it's only supposed to be a couple of inches. Carolyn- that's too funny about the snow cone; poor Ellie! How do you...

Today I did chest, back and all step abs from CTX. I bet Kate's right they might have a really good deal soon for New Years on GG memberships. They have that contest right now where you leave a comment about the challenge and you could win a couple of months you could try for that Carolyn, I...

Today I did shoulders and triceps from CTX and stretched. My hip feels much better today but I'm still going to give it a few days before I do cardio or lower body. Thanks Kate; I haven't looked at month 4 yet I'll have to check out the booty blast I usually don't even look at the...

Hi everyone! I hurt my hip at the end of last week; I think maybe I tweaked it doing deadlifts, I woke up Saturday morning and it hurt but then later it felt okay so I did Supercuts and that was a huge mistake I made it worse- maybe the sit outs or going back and forth for the push-up/sit-up...

Me too! I love using the barbell!

Today I did Supercuts; It's been awhile since I've done that one I forgot about the sit-up/push-up combos at the end....what a burner! Julie how do you like that windmill exercise? I know what you mean about thinking you're going to get DOMS and then surprisingly you don't. I thought sure...

Today I did GG month 3 w/o #1 conventional deadlift 3x5 @70, barbell row 3x8 @ 65, walking lunges 3x20 with 10's, Arnold press 3x8 with 15's, PPHT 2x50 with 30 second hold-bw, body saw 2x12. This one is one of my favorites; I can feel the DOMS setting in. Carolyn I had to chuckle about Ellie...

Thanks for the info DirtDiva!

Today I did x42 that was tough! I was drenched by the end! Kate I know what you mean about the GG demos being too long; I FF a lot because sometimes they talk too much :) Have a good night!

I would love this too; I love Cathe's heavy weight workouts and I really like HiiT, Tabata and metabolic workouts for cardio. I'm loving Flextrain! I agree with something similar to STS but a little shorter; I generally only have about an hour a day, anything over then that is hard for me to...

DirtDiva what's oil pulling and what do you do with the coconut oil to whiten your teeth...I'm intrigued??

Hello! Today I did Flextrain; I feel like I need to do some extra cardio/metabolic w/o's this week after all that turkey! Carolyn I'm so glad to hear about Ellie; sounds like she's on the way to recovery I'm sure you are relieved! My new job is going fine; it's always stressful trying to...