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This morning I did Z cardio #2-wow that was tough! This one was longer there were 7 exercises and it was a time challenge (I'm guessing they all are). The 6th exercise was 10 high jumps then jump back into plank repeat 60 times! I had to take a few breaks to catch my breath. I was drenched by...

Today I did Zuzka strength w/o 1, Zuzka ab bonus from the cardio series then I threw in Flex Train's firewalkers. the strength w/o was another time challenge there were 4 moves that you did for various reps then repeated for a second set. it was short but tough warm up, w/o and cool down...

Today I did Zuzka Cardio w/o 1. I thought I would mix it up some and try something different. I generally can't stay away from Cathe too long but I might try a month of her workouts. I got the cardio and strength series-there are 12 each and it was only $20 so we'll see. The first one...

Carolyn I love the band part of FT! FT is one of my favorites!!

Hello!!! We got back from our trip on Friday-I was totally exhausted. Disney is A LOT of walking and long days trying to get everything all in. We had a great time; Andrew loved meeting all his favorite characters and all the rides. The weather was perfect. I managed to not gain any weight...

I know what you mean Julie I'm really lacking in the motivation and have felt blah these last couple of weeks. But your lacking motivation is what most people only wish they could be motivated enough to do! So I would say you're doing pretty good! Carolyn I hope your storm isn't too bad...

Congrats on passing your test Julie! No heat in your car that's awful. How have you made it through this winter?? Now it's been two weeks since we've heard from Kate right? Jeez I hope she's okay. No workouts so far this week; I was feeling better on Saturday and Sunday but now I'm not...

Today I did 4DS Bootcamp; my son did his version of it with me :) he thought it was a lot of fun. Then I did 3x20 HT @105 Have a good night!

Today I did Butts and Guts after that I did 3x20 HT @ 105-BURN. After the floor work of B&G and then HT my glutes were on fire! I'm sure I'll be feeling some DOMS tomorrow. We're getting more snow it's really accumulating quickly right now I think we got about 2 inches just while I was...

I didn't check in yesterday because I didn't do a w/o ha ha! I have stomach issues and I've had them yesterday and today so I'm giving my body a rest....always seem to pop up when I start getting on a good roll makes me mad! Have a good night and weekend!

Today I did Pyramid upper body but skipped the abs since I did abs the last two days :p I hadn't done LL&A either since I got it I think; it was good and goes by fast. I'm going to do B&G tomorrow...thank you Carolyn! We got about 6 inches of snow over last night and tonight it's supposed...

Today I did Lean Legs and Abs It's snowing again....ugh Kate we're all worried! Hope you're okay

Today I did Flex Train and 2x30 GB at 95 and 1x20 GB at 95. Julie I wonder if I should up my weight and do less reps...but I don't feel it in my glutes until 10 in or so but by the end I have a deep burn! My glutes and legs are tired after yesterday and today, got some good DOMS. What kind of...

Today I did Cardio Leg Blast and 3x 30 @ 90 gbs. Then a bunch of cooking and cleaning and watched a depressing Super Bowl....was hoping for a Broncos win. Kate I hope you're feeling better.

I would also love something like this! I like 4DS however I'm not coordinated enough for the step portions but would love a split series that included cardio and 1 body part per day of strength! I love Cathe's latest metabolic type workouts for cardio and I always like her kickboxing, Tabata...

Today I did GS Back, Shoulders and Biceps. Hope you're doing better Kate! Have a good night!

Oh no Kate! I hope you're feeling better; that must have been scary! I was wondering where you've been but thought you just got busy, take it easy and get better! Today I did GS Chest and Triceps and 1x25 HT at 90 and 2x20 at 90 held the last one for 20 sec. Have a good night!

Today I did GS Legs and Ab Circuits weights and plates. I really felt the floor work in my glutes! Carolyn sometimes I notice I tense my neck when I'm doing certain exercises mainly ab work but what comes to mind as possibilities could be hand position on the barbell, shrugging your shoulders...

Today I did Drill Max; haven't done that one before. I really liked it but it's a long one...luckily today my work was closed because it's soooo cold -5 and with the wind chill feels about -30 going to be about the same tomorrow so I'll be home again! I'm going to do some HT in a bit I'll...

Yesterday I did Afterburn single premix and band hip abductions, raised GBs and banded clams. Taking a rest day today; we have our niece's first birthday party to go to. More snow and bitter cold coming our way tomorrow is supposed to be a high of -5 and feel like -30 can't wait! Have a...