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Hi Julie! That sounds like so much fun; I looked at some of the pictures that were posted and everyone looks like they are having a great time, Cathe looks great! Anyone else from the crew there? Yay I hope she decides to do the shorter version of STS that would be awesome! Yesterday I did...

Me too GS is my favorite series they all get you good, especially with the band bonus burns! I'm feeling my biceps and forearms today...maybe I need to up my weights for shoulders :p My hip is actually bothering me today too, is yours better? I wonder if it's all the band work I've been doing...

Today I did GS Back, Shoulders and Biceps, pause HT's and band hip abductions. Julie-love the picture...I woke up to the thunder too! Have a great time on the road trip, can't wait to hear all about it. Carolyn-I hope you worked out some of your tightness and feel better! Have a...

Today I did Z Cardio #8, Z Cardio abs, KB swings, band hip abductions and firewalkers. Yay just one more day of work for you Julie and then you get to meet Cathe so cool!!! I bet it will be a blast...I wonder how the workouts will be, have you ever done w/o in a group setting? I haven't...

Speaking of DOMS I had some after Lower Body Blast the other day...still do! Maybe I should pull that one out more often :D Yesterday I did shoulders, triceps, GB, banded hip abductions and abs. Today I was going to do ZCardio but I have a killer headache and can't imagine all the high...

Hello! Today I did Lower Body Blast and it totally kicked my butt! Hope you're feeling better Carolyn! Julie I bet your so excited that the road trip is in a few days!

Hi! I'm taking a rest week this week, my mom's coming to stay for a few days and yesterday and today I'm just too tired/ have too much to do. Have a good night!

Today I did Z Strength #7 Yay it's Friday!!! Have a good weekend!

Awesome Carolyn must have been nice out! Today I did Z cardio #7, Z ab bonus both rounds, weighted GBs, FT firewalkers and I maybe made up an exercise :D I did raised GB with a band around my knees and at the top of the movement I did a abduction. Yay tomorrow's Friday! Almost the Road...

Today I did Z strength #6, CTX shoulders and KB swings. Carolyn-Yes I've heard of Nia and get her emails too. I haven't read the latest one I'll have to take a look. I know what you mean about feeling like you have to push it-I do too. I usually feel pretty good after a w/o sometimes a...

Friday I did Z Strength #5 seated band hip abductions, Z abs, and Arnold presses. Today I did Z cardio #6 and ab bonus. Carolyn you crack me up! Have a great night!

Today I did Z Cardio #5, 1 round of the ab bonus, some tricep work and GB's. Julie did you take a look at Zuzka? I feel like I'm getting some good results lately maybe from Cathe's Jan. rotation and now Zuzka. You must be getting so excited about the Road Trip!!! Is your husband going with...

Today I did Z Strength #4, legs and shoulders and legs and firewalkers from Flextrain. Same here they're calling for 4-8 inches of snow, seriously it's March now can we start having better weather! I do like that it's lighter out later :) once the nicer weather starts maybe I won't feel like...

I didn't sleep well either, my son woke me up in the middle of the night and I was off and on-I think the time change is messing me up. Today I did Z Cardio #4, KB swings, bicep curls, hammer curls and crazy 8s. Then Andrew and I had a dance party for a few minutes :D that "Where them girls...

I agree, Flextrain is harder then you think it's going to be! It's one of my favorites. I also love the firewalker part and love the music it's so fun! Does anyone know what that song is?

Today I did Z Strength #3, and 3 sets of Arnold presses, lateral raises, bent over delt raises, KB swings and GB. Julie I have a 25lb KB; I just started adding in the swings and am doing 60 per night. Sounds like GG made you super strong and now it's a cake walk! I got my Zuzka abs...

Today I did KB swings, one leg HT and Yoga Relax. You two both did RK today :) I like that one but there is a lot of jumping jacks my feet usually hurt afterwards...I think I need better shoes. Yeah probably not a good idea to look at YouTube at work! Have a good night

Today I did Z cardio w/o#3 this one was 4 sets of exercises for as many rounds as possible in 10 minutes. This one was good too. the ab exercise was killer it's called an ab splitter (I think) and you do a sit up into a vsit touch your toes, then sit up and spread your legs out in a v and touch...

Today I did Z strength #2 and 3x10 bicep curls with twist, 3x10 hammer curls and Cathe's crazy 8s. Then I did 3x10 kettlebell swings. Another short intense time challenge 4 sets of 3 exercises; I had to take a couple of pauses. Julie it was about the same here this morning; we got all the...

I had DOMS today!!! Today I did 15 minutes on the trampoline, 3 sets of Arnold presses and Stretch Max with the band. I'm pretty sore and tight today tried to get some of it out. Carolyn yes there's quite a bit of jumping in them. Skiing sounds fun! We're your kids on spring break...