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I have Crohn's which is an autoimmune intestinal disease; sometimes I feel pretty badly and get tired so it's better to rest when I feel like that otherwise I feel like crap for longer. Today I did Z lb #7, shoulder work, some band rows and pull downs, raised gb and band hip abductions...

Hello! Sorry I've been MIA; last week was really busy at work and this week I've been feeling kind of crappy and didn't have motivation. Tomorrow I have to get back at it. I'm starting week 3 of Zuzka's lb over again so 2 more weeks. Next she's supposed to be doing a month of abs. I need to get...

Yesterday I did Zuzka's lb #8. I'm really liking raised glute bridges lately, I think I feel the burn the most when I do them this way. Have a good day!

Glad you're better Carolyn! Yesterday I did Zuzka's lb #7 and shoulder work. Have a great day!

Today I did two Zuzkas since I skipped Friday. It was the Zshred and lb yoga #6. The yoga was really good, I can already feel the DOMS setting in. I hope you both are feeling better. Have a good night

Carolyn I hope your back is feeling better, that stinks Today I did the Zwow of the week along with bicep work, raised gbs and deadlifts. Hope you have a good rest of the weekend.

Yesterday I did Z lb #5 then added in more shoulder work, I didn't do everything I wanted to from Monday. I also added some band abductions and deadlifts. Have a great day!

Hope you feel better Julie! Sunday I did Zuzka's lifted butt yoga which was kinda like floor work that Cathe does. Yesterday I did Zuzka's lifted butt #4 and a little bit of shoulder work. Have a good day!

I agree, streaming comes in handy occasionally and am interested in learning more about the Cathe Live Fitness Channel. But I still love and want the DVD's, please don't stop making them!

Yesterday I did Zuzka's ZWow for the week which was 20 jump lunges in between each set of about 6 ab exercises for 2 rounds. Today was a ZShred which was 50 seconds of jump rope between each of 12 exercises like mountain climbers, squat kicks etc. Yep trying to work my legs pretty hard. After...

Hi ladies! Last night I did Zuzka's lifted butt w/o #2 this one was lunges, gbs, 1 leg gbs, courtesy lunge with side kick, squats, burpees with squat jumps and sumo squats for 2 rounds. I also did triceps. My legs were tired! Have a good day!

STS legs made me sore for a week every time!!!! I think I cursed a lot during those :) Ewwww snow, that stinks. That's going to be a cold game tonight!

The first w/o was goblet squats to squat jumps for 4 sets then kb swings, one leg deadlifts, kb swings, courtesy lunge with kb pass through and kb swings, then repeat for a second round. It was good. Today's is bodyweight I'll let you know how that one goes later. I really like her w/os...

Yesterday I did Zuzka's first butt lift w/o and biceps. Still cold here :( Have a good day!

We had a beautiful 80 degree day on Saturday and rain Sunday. ..... yesterday was about an inch off snow :( Today only 30 I can't take it anymore! Yesterday I did shoulders and abs. I joined Zuzka's Z gym, It's $10/month and you get three new workouts a week, this month she's doing a 30 day...

That stinks about your car Julie! You're really determined, I don't think you'll have any problems working out at night! Wow 3:15 is super early!!!!! Carolyn I really like the floor work too in GS Legs the rollouts always get me! I really feel my glutes with the ball work. Today I did...

I'm taking a rest day too, my calves are sore and have been all week I think GS legs and then must have been really pushing down through my heels doing the raised gb's on Monday, more gb's yesterday and still sore....so time to take a rest day. I took a walk with Andrew and one of my dogs...

Love it! Much more fitness and nutrition information and more serious then some of the other mags that try to be fitness but are really more fashion and beauty. It reminds me a little of how Oxygen used to be a few years back. They really care about the presentation too it's a bit bigger with...

Julie-I'm sure you could use a rest week or at least a couple of days after that marathon weekend! Working out in the evenings is okay; I prefer the mornings but with my earlier hours I'm not getting up at 4:00a.m. to work out before getting ready. I felt like I had more energy during the...

Thanks for sharing your great pictures Julie! I second Carolyn and want to hear all about it, did you have a great time, would you do it again, what was your favorite part??? Looked like a lot of fun! I also love that you had Cathe sign your dumbbells, awesome! Today I did ZCardio #9...