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Jane and Tricia---glad I could give you a little laugh. :)

I sometimes wear makeup when working out. But please don't tell my wife. :D Trevor

Thank you! Everybody in here seems extremely motivated. My 430am workouts are the by-product of nervous energy I think. lol! Then, by 2pm I feel like I need a nap at my desk. I'd love to trail run early in the morning but haven't done so yet this year. Then there's kayaking, mountain biking...

A 430am run for me through the neighborhoods surrounding the club. Felt pretty good although the right heel is giving me fits.

Agrred. Pretty shocking.

A quick grilled chicken sandwich for me with some strawberries. Just wanted to say hi Cathe. I am off to prep for a 1pm meeting. Enjoy the day everyone!!! Trevor :)

I've never heard anyone say running messes up your insides. So, that's a new one for me. I do think it can be hard on the joints and back, particularly if you never mix up your cardio to include low impact stuff.

I think he should lay off of you to be honest. It sounds like you are doing a great job. He's a lucky guy actually. I mean, maybe he'd like to be with someone who doesn't care at all about what kind of shape they are in. You say he is thin----being thin and being in shape are 2 different...

I collect stamps. I have Cathe's stamp in an album right next to the one of Neil Armstrong walking on the moon. :)

I've been obsessed with my HR monitor in the past. I had to go harder and harder every time I did a workout. Eventually I ended up pushing myself into an A-flutter episode which the docs think was brought on by dehydration and just plain overdoing it. My heart is fine though and I have since...

I am sorry that happened to you Erica. I think we should be allowed to constructively criticize things in here. I'm all for being positive but not if you have to hide your true feelings about a product in order to be positive. I mean, if you don't like something...then you don't like it. Period...

Got it! Speed numbers and no incline. I assumed it was an incline workout. Will have to try this tomorrow. :)

Hey Cathe, that's a tough workout. What speed are you using? Those are incline numbers, right? I used to do an up/down hill workout similar to that but taking it to incline 10.0, which just about had me throwing up a few times. Anyway, I'd be interested in the speed you use. :)

I have everything from ACDC and Aerosmith to classical music. Big Duran Duran fan as well. Not sure I have anything considered "weird" but maybe I do: A sampling...and if you have never heard of some of these please check them out on Itunes. I always thought of myself as a guy who could easily...

If it were me I'd carry my gun or some sort of compact model and make it very visible, if that's even allowed in your state. There are also weapons called asps which you could strap to your leg. Otherwise, I like the recommendations of pepper spray and running with a group or a friend. It...

I've never heard of that, but fair enough.

Buffy, if you or anyone else has ever been dropped from their insurance plan strictly because they got sick and filed a claim, then you have a case against them. It is illegal in all 50 states to do that. If I am wrong with that statement, then so is Attorney Richard Giller, one of the nation's...

The Bush hate runs deep. That's too bad because it's allowing people to let the current administration run amuck. No one has yet answered my question as to what they think of Obama's outright lie at George Mason.....well, lie, or lack of knowledge of the subject matter. But, Bush is the dumb...

Thank you Dani. I think EAS is one of the few I haven't tried. I'll give it a shot.

Dorothy, I climbed about the same number of feet on the Jacob's Ladder as you swam yesterday. Good job!! :-)