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Good morning ladies, I did step portion of cardio and weights and then will do 1/2 of IMAX2. I am also trying to incorporate one Crossfit exercise into my workout today I am going to try to do some Smith maching hanging pull ups as I can't do one regular pull up. Let's see how many I can do...

Good morning ladies, Had a good day yesterday (well except for Virginia Tech thing which bothered me all night). I received 4 Cathe DVDs that I had been thinking about buying. Drillmax, Kickmax, Imax 2/Cardio&Weights and Boot Camp/Muscle Endurance. I had some of these on VHS and then some...

Good Morning, Laura how amazing. That husband is a keeper for sure. Robin- Thought taxes were due yesterday. Dang could have waited one more day. I went to step class this morning and hope to do some weights later today. Nutrition B egg whites, lite bacon and grapes S 1/2 cup...

Kara-- QuickFix Power Yoga. I like it because its fast flow yoga just going from pose to pose. I have gotten the best "arm" results with these video when I add it in to my regular workout. Even just doing 10 minutes of it a day. Liann--I loved Imax 3. Really a butt kicker to be honest I...

Good morning. Well decided over the weekend that I need to get back to weight watchers journaling. I can't seem to keep my nutrition in line without it. You'd think as a leader I would get that!! Back to practicing what I preach!! Today its IMAX 3 and yoga. Nutrition 2 slices of...

Well, This is a huge issue and thanks for bringing it up. I have gone to braids and tracks to allow me to wash more and still have my hair look decent. Not for everyone but works for me. I also went with a curly style (like a dry curl..I know..I know) so that I wouldn't have the "edges"...

GOOD AFTERNOON ladies, Well did 78 minutes of weight training with the beach body lady today (don't tell cathe ;-)) Rode bike for 45 minutes. Nutrition B: Egg whites/lite bacon/grapes S: apple L: Lean Cusine/lorne doone 100 calorie pack S: apple D: KIM

Just back from VACATION in Florida. Ran with my sister most days we are great at motivating each other to exercise. The food was also not bad as I eat a LOT less and better when I am not at work. Today I am doing LoMax because I think my thighs look jiggly but could be these pants. Hope...

Ugg totally missed check in yesterday because of an all day and all night negotiation. In at 9am out at 11pm!! UGGG why do I do this? Anyway even with that I was PROUD to say I ran 4 miles in the morning prior to work. Today, is another slammed day so probably just do TimeSaver. No time...

Good afternoon ladies... Gotta make it a quick one Did powerhour this morning and did Step class at lunch. Kathy love your idea...My thing is that I love musicals. Will see them anytime. Nutrition B eggwhites spinach S orange and kashi heart to heart L lean cusine pizza and...

Wow!! Everyone has something to add. In my opinion you need a change something different. I can't imagine that you continue to get the same results exercising at the same "full out" intensity all the time. In my opinion if you talked to a trainer they would probably be able to work with...

Happy Monday... Well this morning I rode a bike for 45 minutes doing a Coach Troy tape (on a trainer). I am just getting into bike riding because I promised my friend I would ride with her in the MS150 although we would only ride 30 miles. I am not a good bike rider so it will be a...

Oh yeah we need to do this on the weekends also.... Sorry so Saturday is always a big exercise day for me. I usually do all three classes they offer so that would be Cardio Dance, Step and Body Sculpt. My hubby thinks it is a huge time suck but in my opinion its over the noon and on a...

ShellyC, I work in Research Triangle Park, NC which is business park but with expansive required green space. Connected to my office we have about 3 miles of wooded trials in Research Triangle Park generally you have about 15+ miles of trails and runable sidewalks. Its great. People roller...

Good afternoon. Very early morning call this morning which just ended. Yesterday my nutrition actually worked out exactly as planned. I have decided that I should just eat at home all the time and I won't have any issues. Anyway, today I will be RUNNING..yes actually RUNNING. 3 miles on...

Good morning... Well yesterday turned out to be a work disaster. Had to go into an all day meeting and then go to bookclub which means I missed my work out. UGG. This is why I should always exercise early in the morning to get it in. My bookclub dinner was pasta/meatballs and chocolate...

Good morning ladies, I am in complete awe of all the marathoners here. I have done several 1/2s and I just want imagine running any further than that. I better kick up my running in case anyone is interested in a fun run on Sunday. This check in is great. Today I plan to do LoMax and...

Good Morning, Very excited to have completed my workout already by getting up and going to a 6am step class at my gym. I love going to classes. I also plan to go to the step at work at lunch today. I don't usually do two workouts in a day but my boss always goes to the class and loves it...

Lauramax, You haven't read, "Nickeled and Dimed" which besides talking about how impossible it to be working poor in America, gives some great information into how Merry Maids and the like clean. Basically, it is all surface cleaning without much use of water. I used a "service" like this...

Okay I never did a check in before. I am so excited to be hanging out with so many interesting woman who love to work out. For today I will be doing interval max (warm-up and 38 minutes of intervals) and then 20 minutes of yoga. Are we supposed to do food also? I'm a WW so its all...