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Good morning!! Up at 6am for the gym and then NO INSTRUCTOR shows. I hate that. So ran on treadmill for 60 minutes. KIM-NC

Just checking in at the last minute here. I did Drill Max this morning and boy it was a KILLER!! Loved it. KIM

Today I rode my back from 45 minutes then did push-ups and some circuit training for about 15 minutes. GOTTA GET MY OUTFITS TOGETHER KIM-NC

I think your sister is exactly the person to whom you can say, "Hey I am so not getting you a present because your cruise is costing me a fortune." KIM

Okay my sneaky nonconfrontational way of changing this would be to tell her other people in class are complying about the "co-teaching" and want one person to follow. I would request that she keep her comments to a minimum and that you can't allow the shadowing anymore. Also, with the...

Good morning ladies, THought I might try to get in a bit earlier today. Today I did one of the timesaver workouts and then did about 20 minutes of running to give me a full hour. 10 days and counting KIM-NC

Good evening ladies, Just got back from a mandatory fun work event. UGG!! I feel really good that I got grilled fish with the sauce on the side. If only I had run longer I could have had the bread... Anyway today I did STep and Intervals and then I did a step class at work. Bye for...

GOOD AFTERNOON LADIES!! SHELLY 13 miles WONDERFUL!! My knees hurt just thinking about it. Vicky CONGRATULATIONS ON PASSING YOUR EXAM. Today I ran also like 1/3 of Shelly's run but still good for me ;)!! Can't wait to meet you all. Thanks for inspiring me today KIM-NC

GOOD AFTERNOON LADIES!! SHELLY 13 miles WONDERFUL!! My knees hurt just thinking about it. Vicky CONGRATULATIONS ON PASSING YOUR EXAM. Today I ran also like 1/3 of Shelly's run but still good for me ;)!! Can't wait to meet you all.

Good morning ladies, Vicki GOOD LUCK! GOOD LUCK! We'll be expecting a "free" trial of your new career on the RT! I rode my bike for 40 minutes today and then my husband did a 20 mintue INTENSE weight work out. I do plan to try to get in something else today but not sure what...

How in the heck did it get so late. I went to step this morning and I am going some portion of DrillMax and think of Gayle. Vicki- sure you'll do great with your test Michelle- the run was great mostly due to the great company HOPE EVERYONE HAS A GREAT EVENING>>> I had a great...

Okay I have no idea how to put that little pin in things to keep them at the top but it has been driving me crazy trying to figure out the general schedule for the RT as it seemed everyone knew but me. I found this in the original email Cathe sent...

ABSOLUTELY KIM

Good Morning everyone. Hope you are all doing great. I am running today with a friend and it is actually supposed to be pretty good weather for once. You all sound like you are really getting in some great workouts. Nutritionals B egg whites, lite bacon, grapes S Kashi and Carrots L...

GOOD AFTERNOON EVERYONE Went to step class this morning at 6am and enjoyed it. Hopefully will do some yoga tonight as my yoga video FINALLY came in. KIM

Good Afternoon Ladies, Today I did muscle endurance and plan to try to get in a light run this evening. I am waiting to the last minute for outfits to see how I am feeling. Definitely can't wait for the trip. I keep thinking I need to watch all the videos so that I can remember what she...

I did Imax 2 this morning and actually thought about running this afternoon as it is very cool day for once. I can't believe we have a month to go and I am soooo not ready. Nutritionals B 2 slices of lite bread, pb, grapes S more grapes L tamale pie and tortilla chips (organic), fruit...

Congratulations on deciding to make this life change. KIM

Good afternoon ladies!! Today I did the 50 minutes of Low Max so I could get ready for work. I plan to maybe go running later today if it gets any cooler if not I will bike this evening. Nutritional B egg whites and 2 slices lite bacon S Kashi and peach L Smart Ones with extra...

I am planning on getting in on Friday morning and actually was going to work in the city (my company has an office there) but your idea of taking classes sounds like much more fun. KIM-NC