Search results

101 days of exercise which is more than ALL of last year :) Hi there! Today I slayed the goddess but I feel like she is going to pay me back later :(. I went to KM class where we did more punching drills. We did a 2 minute drill at the end where we had to punch left punch right and then...

Greetings and Salutations Hi all. Today I did a segment of Classical Stretch and Core Rhythm Latin Synergy. Both were fun. I am not sore from the craziness of yesterday but the Chief Goddess of Monthly Misery is paying me a visit. I am going to try to keep my workouts up and just hit the...

Hi all. Sorry for the late post but I went to two KM classes today, did Providence 1-7 and a segment of Classical Stretch. I guess I was trying to make up for lost time. In KM class today we focused on crosses, jabs, and kicks. The studio is definitely curing me of my germophobia. Nothing...

Hi kids! I hadn't said that since school let out ;). This morning I did Providence ( which by the way is really hard when you don't do it for over 10 days) and CS hips, feet, and range of motion. CS is really helping with my flexibility. When I did Low Max the other night, I could finally...

Hey everyone. I did Low Max last night and a stretch session. Today I think I am going to do a circuit or a cardio Cathe. I am not in the mood for kettlebells. Maybe tomorrow. Very sad about Farrah and Michael. Laura- Keep on with your weights. You will be the lady in the gym with...

Hi cyber buds. Yesterday I was knackered ( that was for Laura) so I did nothing but take probiotics every 2 hours. I think it did the trick because today I feel good. I spent most of the day cleaning and organizing. I bought a grinder attachment for my Kitchen Aid mixer so I made my own...

Hi all. I think I am coming down with Plane Plague aka the sickness you get from being on airplanes around germy people. I am going to do a stretch segment and then go to my counseling class tonite. Missy- If I could choke Aunt Flo, I would. If it weren't for Eve, we wouldn't be going...

Hey everyone. Class was good on Saturday. We went over drills from the week and we practiced breaking out of a side choke. We also had to stand wih our eyes closed and wait for someone for us to choke us and break out of it. It was crazy! I am whipped because we went to NC yesterday and...

Hi everyone. I am going to Krav Maga class this morning. There is a review and then combatives. 2 hours should be enough exercise for one day. Missy- Kids grow up so quickly. When I moved away from FL, I just thought people would magically be suspended in time. I now see kids that I used...

I'm Back I made it back yesterday but I was really tired. My dad and I had a good dinner and he was glad that I came for the brief visit. Thanks for the well wishes. The flight was interesting because they pulled this lady off for being intoxicated. The flight left at 10 am...so she must...

Quick Hello Couldn't spend this Sunday with Dad so I came to FL to take him out to eat. The flights look crappy so I might get stuck here (flying standby). Will check in tomorrow. I did Essentrics today and it was hard as @#%%#$. Way more difficult than CS. Will catch up on personals...

Greetings and Salutations. Today I did Lose a Pant Size from CS and Latin Synergy from Core Rhythms. Both were good workouts. I hope to be able to do a split by the end of the year. Why? I don't know why I want to, I just have never been able. Marcy- Good workout. I bought a 3/4" 2x4...

Hi everyone. Today I did Providence and I was able to use a 26#kb for most of it. I then did a butt and posture segment from Classical Stretch. I feel like I have been rode hard and put away wet. Deanie- Way to go on those double bells! You are really making some huge gains. Did you...

Took another KM class this evening. It was intense. We did kicking drills and all kinds of roll on the floor exercises. This class is making me forget that I am a germophobe. Have a good evening everyone, Rhonda

Hello How is everyone in cyberland doing? The bbq shingig went well. I cooked ribs, quesadillas, meatballs and chicken breast. I really like to cook. One day I went in to the store to buy an accessory. There was a guy in there who was looking at a Big Green Egg and I started telling him...

Nope. Thanks for asking. Now we just have to deal with the brutality of Texas summers. It is going to be in the upper 90's for the next week. Guess who will be making the electric company happy. I did a segment of CS ( Quads and Core) and I plan on going to Striking Class tonight. This...

Yes I really think you would like the 09' season. The first 2 are called Designer Sculpting and Fat Free. The ab exercises always hurt my neck but the floor and barre work are great. Maybe your DH will come around. I am hoping that my DH sticks with this. Deanie- Sorry to hear about...

Out of the Closet Hello everyone! Last night we actually had to sit under the stairs for awhile because we had a tornado warning. No damage though others had power outages. This morning I did Classical Stretch Core and Hips and the 1st four segments of Extreme KB cardio. I really like...

Hey everyone. For my workout today I took a Krav Maga class. Fun. Fun. Fun. We worked on punches. DH joined me and we signed up for a year of classes. Anything to get him off of the couch. Missy- I took ABSOLUTELY NO offense to what you said ;). I was serious when I said I struggle...

I did Providence. I actually was able to forward to the next segment without taking the whole break. I also did the ab move with my feet off the floor (finally). Missy- It took me a LONG time to be comfortable with teaching. I always thought that I would do it for a few years and then make...