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    Rockin' the KETTLEBELLS *** Monday

    Hi everyone. Sorry I have been AWOL. I went to FL for my cousins wedding. It was beachside and very nice. I haven't worked out since Thursday and I won't be able tonight because school starts for me. Deanie- Way to go with your w/o and DS with the quick feet. Gayle- Hope your day is...
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    !i!i!i kettlebell check in thursday !i!i!i

    Team Anthony Hi ladies. So I put on my black tank top and my green capri pants so I could coordinate with Anthony. Either that or my lunch of 2 peanut butter chocolate chunks allowed me to have a great workout. I did Providence and I even did all of the snatch test. I used the 12kg for most...
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    Wacky Wednesday Kettlebell Check In

    Good Morning. I did a segment of CS. I am going to try and do something this afternoon but I have to go to a wedding tonight. Deanie- Glad you are taking it easy. Gayle- Glad you had fun tailgating. You sound uber handy. LMAO at your super scrunchies. Power to the scrunch. That...
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    xoxoxo Kettlebell Tuesday xoxoxo

    Gayle- Hi. Hope you had a good workout Deanie- Glad your back is better. Take your time though. I am excited about the bar mitzvah and he's not even my kid. One day I want to be able to go to one. I even moved my exercise clothes upstairs. That way I can look at the DVD case and dress...
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    xoxoxo Kettlebell Tuesday xoxoxo

    Good Morning! Today I did a segment of CS. Last night I did a premix of KPC. Deanie- I hope your back is better today. Please rest as much as you need to. I bought a pair of boots that were on sale and some makeup. To answer your question Low Impact Circuit is the one with Girls Just...
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    Laboring with Kettlebells- The Weekend Report

    Hi everyone. I didn't do ANYTHING that involved cardio except a stroll around Nordstroms. Jane- Good luck on your run today. Deanie- WTG on moving all that weight. I like the dress you selected. I also like the Kay Unger dress that shows up next to it. I agree with the saleslady. You have...
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    Laboring with Kettlebells- The Weekend Report

    Hi all! Hope everyone has a good weekend. Be back later.
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    <---TGI---Kettlebells--->

    Happy Friday! This morning I did Low Impact Circuit- Timesaver Blast. I burnt 360 calories and my hr stayed in a decent zone. Went to KM last night but didn't break a sweat. It was more instructional than conditioning. Deanie- Way to go on the wo this morning. What does one typically...
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    K-K-K-Kettlebell Th-Th-Th-Thursday

    It's almost Friday Hi cyber buds. This morning I did Providence. I had energy and felt great. I definitely need a certain amount of sleep and rest. Gayle- Please post pics when your kitchen is done. That reminds me, I forgot to take pics of the patio. If someone can tell me how to post...
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    Krazy Kettlebell Wednesday Check In =)

    Hi everyone. We had open house last night and i didn't get home until 9. I must have really needed wind down time because I woke up feeling exhausted. As such, I only did a segment of CS. I may do KB or KM tonight. Deanie- That was a rocking workout. Way to go! Your plan sounds good...
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    kEtTlEbElL cHeCk iN==tUeSdAy

    Hi everyone! This morning I did Body Max 2 Time Saver cardio. It was hard because I don't know the moves. I burned 350 calories though. Deanie- Have a great 1st day of school! It is so much easier when you don't have to think about what you want to wear. Melissa- Missed ya. Glad...
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    !!!Kettlebell's First day of School!!! Monday

    Happy Monday!:):) Good Morning everyone. Today I did Providence and for some reason had lots of energy. Deanie- I picked out outfits for the whole week. So if I change my mind, I have alternates. Hope your boys have a great 1st day. Way to go on working out on the 1st day. 181 more days...
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    ***Kettlebell*Weekend***

    It just occured to me that I forgot to post Thursday and Friday. I composed a post but must have gotten busy and forgot to hit send. Duh! I am on a quest to get organized by any means necessary. I have neglected exercise to focus on getting menus ready and clothes ready for the upcoming...
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    kEtTlEbElL wEdNesDaY

    Gayle- Glad the dust has settled. Marcy- Thanks! So is NMTZ going to be a part of your regular rotation? What do you do with videos that you don't like? I am so tired. I don't know if it is because the Goddes of Monthly Misery is on her way out or what. I probably will not do any...
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    kEtTlEbElL wEdNesDaY

    Hi ladies. Today I did 2 segments of CS. I was going to do a KPC premix but I popped it in and then wasn't feeling it. I may do some cardio tonight. I just ordered the book and DVD from dragon door. I ordered Anthony's download yesterday. I am excited and looking forward to ETK...
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    --->Kettlebell Tuesday<---

    Hi everyone. The 1st day of school with kids wore me out. I don't know why but I was beat. I went surfing last night ( the couch and channels :p). This morning, I got up bright and early and did Providence. I meant to order ETK when it was on sale but I forgot. I Just ordered the workbook and...
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    OoOoO Rockin' the KETTLEBELL on a Monday oOoOo

    Thanks Thanks for all the thoughts and prayers. I have decided that my focus will be to complete schoolwork. Lord willing, I will be done in May. I will address the other issues if I need to at that time. Tonight I will either do KM class and kettlebells or just KB. Deanie- How was...
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    KkKettlebell ThursdayYy

    Happy BirthdayJane! Marcy- great workout Waves to everyone else. I am going through a very rough period personally so I have been gone. I will check back in on Saturday or Monday. I have some serious decisions to make. Rhonda
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    ********KETTLEEBELL TUESDAY********

    Good Morning all. I did 1-7 of Providence and a segment of Classical Stretch. Off to work. Waves to all. Have a Terrific Tuesday. Rhonda
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    kEtTlEbElL cHeCk iN ^^^ mOnDaY

    Back to School :eek::eek: Hi all. I slept very poorly last night so I only managed to pull off a segment of Classical Stretch. I was so tired after lunch that I actually nodded off during one of the sessions:o. My friends ( friends don't let friends nod off) were laughing at me and talking...
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