Search results

Gayle- Have a good workout tonight. Jane- Glad you enjoyed Down and Dirty. I can't imagine doing the Ultra Cardio Blast. One day though. You are my shero! Missy- Enjoy your day of rest. Marcy- Where do you sprint? Around the neighborhood? A track? Way to go on your chinups...

Hi everbody! Where are you? I did Drill Max Cardio Blast this morning. I subbed swings for that skipping and hopping segment. Hope everyone has a great day!

Thanks. When compared to AOS DVD's, Keith Weber's quality isn't as good. It is sometimes hard to hear and the camera jiggles. If you focus more on the KB's than the tv, you will be fine.

Have to give Thanks To all of you. I would have slacked off a long time ago if it wasn't for your encouragement. I would like to also thank you for sharing your challenging workouts. It makes me want to work harder. Example- Last night we were trying to figure out which smoke detector was...