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Good Morning! Hiedi-hope you are having a nice workout! Is your dh feeling better? I am FINALLY down 2 pounds as of this morning! DD is fine! We played most of yesterday. I guess we all need a day of hookie here and there! I am sooo wanting to order sts! For my "free" days I have...

Gayle I hear ya on the water! I take my big glass to bed with me too and when I get up (at least once a night) I take a gulp then too..maybe thats why I get up at night!;) Thats awful about your car. 800 is steep! I am considering pre ordering too..it sounds like workouts I will love...

Hey Michelle..I actually like water. Everytime I see my glass I take a swig..I mean everytime I pass it etc. Have you tried using a straw. I started using a straw when I had a senitive tooth..and noticed I drank more that way...now I keep the starw industry in business. DD is home "sick" today...

HEy! Sorry no report on 4DS total body. I did 4DS lower body then dd woke up and I didnt have time for the entire 67 more min of upper body..so I did MM p/p premix. I went very heavy so I feel somewhat worked out! Bubbles, our dog is fine. Im calling the vet in a bit though, just to be safe...

Morning Sherry and Belinda! Im sure Gayle is working out as a type! Its 5am hear and Ive been up an hour with a sick dog. She had surgery on Wednesday so Im thinking the anethesia (sp) is giving her a diarhea. I will have to call the vet today. Shes fine now..just needed to go out!!! Belinda I...

Heidi, I agree with Gayle..I LOVE Cardio Kicks..fun fun fun!!!! and Super Cardio in an old Firm workout. Nite Nite

I was planning on a power walk but it started to rain so I pulled out Super Cardio..I always sweat buckets with that workout. Jenn Im sooo glad you are feeling better and I hope the Ortho has some answers for you!!! I might be going to an ortho too. PT has helped my IT band some but its still...

Good Morning! Melissa how awful for your DH! I hope he is feeling better! Sherry-Great on the clean eating. It's getting easier each day! Im going grocery shopping today and plan to stock up on clean eats! Gayle-did you enjoy CM tough? I rarely have DOMS in my abs..but I do this morning...

Gayle, The premix I did today (tough 18min) is probably my favorite..I also enjoy CM workout 3. Question..does anyone wiegh less in the afternoon? I am alwasy about 2 pounds lighter in late afteroon..is that weird or what?

Workout done. Spinervals and CM premix-tough 18 min. ttyl

Jenn Im sorry your knee is bothering you..how frustrating not being able to workout how you want. My passion was power walking and since my IT band issues I just can't like used to...I am going to PT now so hopefullly I will be walking again soon. I would for sure go see the ortho guy. If he...

Hey Girls, Melissa..Shery and I will send some clean eating vibes your way...we have very powerful vibes!! Day 2 of clean eating yesterday too! Keep em coming my way Sherry!! I ate clean and just under 1700..perfect! Great workout Gayle! Hey Kathy! Im about to get DD up and off to school then...

Thats great Melissa!!!

Clean day for me so far! Belinda, yes I have been going to physical therpy for 3 weeks now. Thursday is my last visit. I get an ultrasound, major stretching some electrode thingies and a heat pack. I think its helping. Kathy-how long did you suffer with IT band pain? PT along with advil is...

My workout is done. PP ubx2 and Imax2. Hi Belinda..take it easy girl! I have had a sore IT band for a few months now..I was so afraid my PT was going to tell me not to workout..but luckily she didnt...in fact it hurts worse when I do nothing! Melissa..stay away from that sugar girl..it will...

Good Morning! Sherry you the vibes totally got to me. Yesterday was a great eating day. I finished off clean and 1650 calories! We can do it agian!!! Michelle, it will get easier..just keep truckin on! Next week when I start back working out early youll already be a pro at it! Heidi-it really...

HEy Galye..you run sounds wonderful! The weather here in AR is out of season also..it was 75 today! My workout this moring was Push/Pull doulbe leg workout. My plan was PLB..but I was feeling kind of shaky and crampy (AF) and needed something easier. I guess to even it out I'll do PP upper...

Oh Jenn hang in there. I have been in the same boat before. Just keep plugging away and youll get inspired..We are here for you and will keep you going! Melissa-I do Cathe workouts right now, but Im thinking I will do few weeks of pure bfl workouts too. Gayle, hope you had a good run...

Belinda I am couting calories. I have been writing down my cals for 4 years now. I can lose pretty fast at 1600-1800 cals..and I get too hungry if I go under especailly when working out hard! I am about to have my clean lunch!

Hang in there Belinda...stay busy ..you can do it!!!