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My sister is looking to lose about 10 pounds. SHe reg. works out w/ CAthe but is looking to change things up a little, should she go with Slim series or P90X?THank s for the advice :)

Take 6-8 egg white and whip them unitl frothy, add 6 packets splenda, dash salt and a tsp vanilla extr., whip until firm peaks form. Put in 250 oven for about 50 minutes. Add fresh berries and a dab of whip cream or cool whip light for a ymmy strawberry shortcake. I have this every night :)

is it ok then to work out or will it lead to further injury? I was working out on it until I went to the doctor, he said that it is defd. from the car accident i was in, can working out really make it worse?I sure do miss Cathe and it has only been a few days :( :( :( THank you

For those of you that have done P90X did you follow the nutrition guide or did you do your own diet?How were your results?Thank you :)

Allright girlies, I have been in the midst of kicking this ED of mine and feel ike it is time to lose this belly fat the healthy way, can I start in with the no sweet,salt challenge? Please list the rules!!!

I have read Burn the fat feed the muscle, Body for life and the Zone. I get that eating little meals throughout the day is good for you but how do you really determine how many calories you are supposed to eat a day? I have tried WW for a few weeks and did not loe 1 ounce. I know that muscle...

My sister and I are about the same weight, but we are both pretty flabby, I am going to start the Aug. 2004 rotation again until my Freestyle book comes. I also ordered P90X and SLimseries. But I have this back issue right now so I have to hang low, it is def. a food issue with me though :(

Maybe not scalewise but her bodyfat percentage is about 24% and she seems flabby (in her words not mine).

My sister and I have been doing Cathe for about 6 months and my sister feels like she is getting a little bulky, she is 5'2 and weighs about 120 about 5-10 overweight. I was telling her that I read about Freestyle training here and was wondering what kind of results you get versus traditional...

Thank you very much for the suggestions!! I really appreciate it :)

Ok, if you have read my last post about Slim series it kinda explains it. I am nursing a baby and am recovering from an ED, I have 3 kids under 6 and my DH travels for work leaving me alone quite a bit. I not only exercise to look good but the endorphins really keep me off meds(anti...

Well, that is a lot lighter than what I lift now. I just cannot mentally go w/out working out!!! I have 3 children under 6, and am recovering from an eating disorder. Since I am currently nursing a baby anti depressants are out of the qustion. HMMMM, what to do now!!!! THank you girlies!!!

I have a herniated disc in my neck aand my doctor said no weight training, how is the Slim series frim Beachbody? Are these workouts effective?Thank you :)

I know that it is important to lift weights for fatloss but does running help boost this also or just any type of cardio taht keeps your heart rate up?THAnk you :)

This is very common. It happens with a lot of business not just Beachbody. In fact, the same thing happened to me the other day at Saks. Just wait a day or two it will be taken care of, if you used a CC you are protected anywaya.

I hope that I am not jinxing myself, but I wanted to thank all of you and my good fried Alison for all of the support that you have given me through your kind words. IMAFITNESSFREAK said something in one of her emails to me that really got through my head, and I realized that it is time to stop...

I keep hearing that heavy weights is the way to lean down but then I hear cardio is the answer, throw Freestyle trainging in the mix now you have one confused chica!!!! Aside from clean diet which is the best?THank you all :)

and he told me to not to exercise, yeah right anyways which workouts do you think would cause the least damage?Are there any others out there that continue to work out even though they have an injury?Tahnk for your advice!!!

For those of you that like to follow the rotations, which one do you think has given you the best results with fatloss/definition? THank you :)

RE: POLL: WHat has helped you the most for the last 10 ... Thank you Denise! I will start that today!!! Take care :)