Search results

Good morning my friends! Spinning this morning- love it! Didn't post this weekend- I went to a fabulous light up party on Saturday, ate poorly- drank a mystery Polish liqueur that went down real easy, but left me headachy and unfocused the next day. Continued overeating on Sunday- but stayed...

OMG Tracy- I forgot about 20 minute workouts! They were my first workouts as well! Followed by Jane Fonda, Kathy Smith Fat Burner, Sheila's aerobic jazz, then the Firm Volume 2, all the firms, started with some Cathe step in the 90's- had a baby in 2002 flirted with Fit Prime, TLP, lately...

Hello friends! Just finished showering after IMAX3- I feel better NOW- didn't feel so good after the first interval blast- but I did it and it felt good. Going to a light up party tonight, there will be food. Pray for me! Wendy- just not that interested in P90X- I got another beach...

Spinning this morning- she was on a blues kick, ugh- there is a place for the blues, but it really doesn't motivate me to spin. She did finish with Pat Benetar Promises in the Dark- which was an improvement. Took a rest day yesterday- worked a 12 hour shift, working one again today...

Great day today! Weigh in- 1.4lb weight loss! High Step Challenge today Set a NYD goal - only 2.7lb to go! I really think I can do this! Erin & Wendy- do I detect a P90X smack down?? Bridget

Good afternoon my friends! Today was Low impact Step challenge- and was it ever. The moves didn't look that difficult when I previewed them, but holy cow was that difficult- combo #4-forgetaboutit!! The blast section at the end was blessedly uncomplicated, albeit challenging, and that was...

Got home from work late tonight, spinning though this morning...think "my woman from tokyo" by some band from the 70's I can't remember... Tomorrow morning? Not sure what- either Low impact challenge, or Afterburn again. Lesia- ooo you got some goodies- some of my favorites in that...

Katie- that sounds almost as eventful as your Thanksgiving dinner- but you got it done in spite of everything- good job, BM & BM2 are the toughest workouts that I love

Happy Saturday all 4DS lower impact step- haven't done this in many months, and was not as fit at that time and remember it kicking me- this time, I was adding impact as it didn't feel intense enough- that feels pretty good! Also, I remember having to do a lot of adapting during the ab...

Spinning this morning- only 5 of us in class today, and a different instructor. She started with some Stevie Wonder, and then some bizarre 60's flower child song, then Black Eyed Peas & Lady Gaga- unlike the Zepplin or Cult my usual instructor plays- it was all good. Left my phone at work...

Happy Thanksgiving all This morning, did Athletic Training- it was my first time doing this one, it was tough, but it moved quickly. My HR stayed up there for the first 45minutes or so- my tubing snapped before I got started, modified with the bands- have to put new tubing on my Christmas...

Forgive my absence- once again! Busy during the Holidays, but it is all good. Gained 0.2lbs at WW today- TMO may have something to do with it, also had something to do with me not spinning on MOnday morning this week or anything yesterday, but I did spin my heart out this morning! What is...

Erin- when I was doing STS I was dissatisfied with the rubber band option too. After spin class- when I was already warm, I would go to the weight room in the Y and use the chin up/pull up machine. Haven't done it in a while, maybe this week? Bridget Congrats on the weight loss! Good work!

Forgive my absence everyone, I picked up my shiny new MacBook Pro on Tuesday, and it operates like a dream!! This is how my week has gone: Sat- burned by the Gauntlet! Sun- rest Mon- spin- yay! Tues- rest Wed- got WAITLISTED at the Y for a spin bike on Wednesday (called in too late)...

Good morning gang! Sorry I haven't checked in for a while, my laptop bit the dust over the weekend, it is in the shop, the data being retreived from the hard-drive and transferred to a shiny new laptop with a generously large HD :) My old HD was packed to the max. I added Apple TV to the...

Hello Friends! Checking in from work- hoping it stays quiet for the last hour. Went spinning this morning- had a good sweat- my daughter doesn't have school for Veterans Day. Katie- Yes, perhaps it will be the Gauntlet tomorrow! Will let you know how I survive, and I agree. There is...

I have an old Firm barbell from 20 years ago- it weighs about 10lbs, is covered with foam and has spring lock ends on it for the weights. I have used it for 20 years, and haven't seen anything else like it out there- I find it perfect for working out. Perhaps Cathe.com would be interested...

Hello friends Step Pump Jump this afternoon after work- did a half day. Haven't done it in a long time, and I was impressed by how easy the step portion was, how I was able to perform the high impact stuff, but still suffer during the static lunges. A whopping 12 activity points earned...

WW meeting this morning- 1.2lb weight loss, total 9lb wt loss since August which is 5% of my original wt lost- though I think their math is fuzzy- I weighed 153 when I started, I'm now 144...oh well. Today's meeting was about television, and finding ways to be productive while watching...

Good morning friends! Not sure what I am doing today- have a packed day off planned- I think I work harder on my days off than my days on- I did spin yesterday morning- of course! There is a great group of people there with me! Katie- We did the swordfish real simple- a little olive oil...