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I cannot find this answer on the Apple site, so I am asking the expert technical minds at Cathe.com. Is there a way to keep the time displayed when playing a workout? As a chronic clockwatcher when I exercise, I like knowing, and counting down, how much longer I need to work and I wish I...

Wendy- glad you decided to give CCC a go- it's good to mix it up. It had been so long since I did a Cathe indoor aerobic workout that my mid-top sneakers had dust bunnies on them! Erin- no, not you too! Feel better! Kris- my legs hurt just thinking of Meso 1 legs AND S&G on the same...

Anna Bensons FitPrime series- too wierd for the sake of being wierd Turbo Fire- too much whooping, shut up already!

Good Morning body rockers! This has been a weird week for me. I didn't exercise at all last week- was recovering from the stomach bug. Lost 4.6lbs at WW- I anticipate that was artificially low, and should be up this week. I spun on Monday, TRX yesterday, and this morning, I slept in and...

UGH- the stomach bug hit both me and dh yesterday- and we have only one bathroom- I'll spare you the ugly details- suffice to say that I think I am taking some recovery time this week. WW weigh in tomorrow- may be artificially low. Wiggie- are you now another body rocker? Terena- I...

Hey gang- no workouts for me this weekend- my workout was doing lots of laundry and cleaning up vomit- dd had a stomach bug. She hasn't vomited in almost 24 hours now, and is keeping down noodles & water- and overall looking better- plan on sending her to school tomorrow. Spinning...

Tuesday morning I went to my first TRX class here is a link: http://www.trxtraining.com/ It is a circuit style workout- suspension straps were hung from the basketball nets and there were 6 stations, and a cardio station. Each of us did different exercises at each station using the...

New rotation After doing Athletic Training on New Years Eve, and still feeling the DOMS- I am acutely aware of my declining muscles from spinning alone. I could argue with you that spinning is better than nothing- and it is a fine workout, but I'm feeling the lack of muscle endurance, and feel...

Good morning gang- do I detect a bit of post new-years hangover in the group this week??? Spinning this morning- tough this morning- my daughter's friend was over for a sleepover, they stayed up late, we ordered a salty- fluid retaining pizza whose effects I was feeling this morning. Spun to...

Happy New Years my body rocking, STS friends! Any new resolutions or fitness goals for this year that you all want to share? My goal is to continue my weight loss journey and get my BMI to the "green zone" - which is only 5 lbs away, and add a few more "buffer pounds" for good measure...

Good morning STS Body Rocking friends! I haven't done a Cathe video in weeks- but the tree is now down, most of the Christmas decorations have been put away, and I decided to give Athletic Training a try using my new Apple TV. It worked well streaming my download from my laptop. This...

I haven't done a Cathe workout in 3 weeks at least- mostly due to Christmas taking up too much space in my workout zone. I have been faithful to my spinning though, I love to spin- as I have posted before to you all ad nauseum. Maybe I'll give my new AppleTv a whirl Saturday morning and do...

Wishing my fitness friends a blessed & merry Christmas at the BR STS checkin! No workout for me today, celebrating with my family, opening presents- the only fitness gift under the tree for me- AppleTV- so I can stream my downloads effortlessly to my TV- but not today! Merry Christmas...

Spin Spin Spin this morning-full house- not a bike was vacant at 5:15 this morning. She played a Christmas mix of music, most of it I didn't recognize, some Manheim Steamroller stuff- if Jack Black or Meatloaf did a Christmas song though, I'm sure it was in the mix. Signed up for tomorrow...

Erin- Excellent- go for the BSN! I'm a big believer in it- there are so many avenues it can take you if not now, then later on when you are ready- good for you! Wendy- I here you on the echoes on the website-just the holiday season keeping us all busy. I looked at S90- not my cup of tea...

Forgive my absence- in addition to Christmas, crappy stuff with my work hours being imposed upon me less than a week before Christmas, our beloved dog, Spike was put down on Sunday. We weren't surprised, he was a brittany-springer mix, 13 1/2 years old and a very good boy. He was born a week...

back for personals- was planning on spinning, called the Y at 10am, left a message- they JUST got it at 4pm and told me that 5am is full- I am torqued off! Here is a home exerciser's quandry- cannot step while the tree is up-move the nativity off the equipment trunk- maybe KPC tomorrow...

Hello body rocking friends- forgive my absence, but Christmas is coming! WW yesterday- was up 0.4lbs- not bad considering all the holiday sins I had committed over the week, unable to exercise early on due to illness- etc- back in the saddle again! My spin instructor was out with...

Missed you guys yesterday- DD rebounds quickly from illness and was back to school in no time. I on the other hand developed a urinary tract infection and had to go to the clinic where I work on my day off to have my pee dipped and get an antibiotic- I had been feeling tired, achy before my...

No workout today- home with sick kid. My 9 yr old has some sort of cold virus- took her to drug store today and she graduated to half strength grown-up cold medicine- much better. Mama knows what's best! hopefully she'll go back in tomorrow, also missed parent-teacher meeting. Signed up...