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Thanks Becky. That does help a lot. I'm not into the complex choregraphy. I like athletic and intense and it sounds like this workout is both. Thanks again. :-) :-)

I found these on Collage. I previewed them and they look more athletic than dancey. Do you find that to be true? It's kind of hard to tell with a 60 second preview. Thanks for the information. I'm really excited to try something new.:D :D

Which of Kelley's workouts did you get and where did you get them? Thanks.:D

You can get the Powerstrike workouts at wwww.powerstrike.com. If you have a problem ordering them I've read that if you e-mail them your order they will take care of it that way. The first two are the best IMO, and they will be releasing a new workout sometime this fall.

Another vote for Powerstrikes and KPC definitely if you're thinking about getting that one. It's one of my absolute favorites. :-)

I just went and purchased a big thing of it as Sam's Club. I think my mom found her jar at Wal-Mart.

Has anyone tried a cream called Blue Emu? My aunt recommended it to my mom for the pain in her knees. Yesterday I was running around after my nephew in flip flops and that did nothing for the plantar problem I have in my right foot. My foot hurt so much by the end of the day and I was telling...

I think I remember reading a post on either this or another forum that if you e-mail them your order they will send you the workouts. I'm not sure if I'm remembering correctly, but I think that's what it said. :D :D

Divagirl, If you are looking for the Debbie Burns workout mentioned, Knock Out-High Low, you can find it on CIA's website. It's workout number 2205. It is this workout and Stepped Up Step. You get both for $14.95, but you have to buy the VHS. If you want this workout on DVD you have to...

I tried Criss-Cross again last night and I think I'm going to sell it. I just love the Powerstrikes and KPC too much to take them out of my rotation for this one. I really wanted to like it, but I just don't. The Powerstrikes are amazing and I think you'll like them. The good news is that...

Thanks for the rotation post. I've done a slim series rotation in the past with some additional cardio thrown in and I loved the results. My cousin is getting married in a couple of months in St. Thomas and I want to look good for the wedding. I'll let you all know my results when I'm done...

I've tried Criss-Cross Cardio just once and it didn't click with me, but I am planning on trying it at least once or twice more before I get rid of it. There have been several workouts I didn't like the first time and then the second time through I really enjoyed them. This really isn't a long...

I need a huge favor. I am wanting to start doing some of the Slim Series rotations. The only problem is that I've lost my book that lists the various rotations you can do with this program. I have looked everywhere and can't find it and I definitely can't remember all of the rotations. If...

I'm totally with you on the Maximum Results package. The first set was ok, but now that I have the MR package I rarely if ever do anything from the first set. I just like this one so much better. :-)

The web address for the itrain workouts is www.itrain.com. :-)

I just received this e-mail. I'm sure a lot of you have as well, but if you haven't received it or read it here it is... Specials Take a look at custom iTRAIN workouts: » iTRI Training: Time will fly by with this ultimate cardio workout. 70 minutes of running, walking, climbing, and...

I completed my bachelors in class and my masters online. Even though there were definitely things I liked about being in class, if I had to do it again I would go the online route. It allowed me the flexibility I needed since I was working full-time. I felt like I got a lot out of it because...

Collage is carrying it and you can find it under the new products link. So far it has received 18 out of 18 fantastic reviews. It sounds like something that's definitely my style preference. It's an intense circuit that is more athletic and less dancey which I love. :-)

I've been reading great things about this workout. I've yet to read anything negative. Has anyone tried this workout? It's moved up to the top of my list of new workouts to buy based on the reviews, but I always like to get input from the Cathe group. Thanks.:-)

I've been reading great things about this workout. I've yet to read anything negative. Has anyone tried this workout? It's moved up to the top of my list of new workouts to buy based on the reviews, but I always like to get input from the Cathe group. Thanks.:-)