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just finished a long dog walk followed by Power Hour- I'm ready for some football and snacks! I have hummus, pita, carrots, guacamole, salsa, and those thin Tostitos Cantina style chips...very light so fewer calories right? ooh and some Guinness :-) Stacy- I saw that your team lost at the...

heh heh no, not going to try AT again for a while, and I'm totally OK with that :) Yesterday was a craaaaaazy day. Woke up at 4:20 to work out; did Basic Step (lol, I know) so that got done. When I went down to my workout room I let the dogs out, then I went to get them and Pinto was just...

wow that sounded kinda snarky! sorry didn't mean it like that :-P you know I'm just cranky after getting my butt handed to me and nearly blacking out attempting AT the other day :O I'll get there...progress :-P

This morning I was up at 4:20 and did Body Fusion before work. It was absolutely exactly what I needed! Glad I have those basic workouts for when I'm in a funk like this. Now...I get home and there is no sound coming out of my TV. Unless I'm watching Netflix... there is sound when it is...

migraine yesterday, but got a workout plan together through April. Yoga this morning before work, dog walk later. feeling like the crankies are on their way out :-)

i attempted Athletic Training today. wow i am just not ready for these low impact series! got through the warmup, barely, the step, and half of the uneven lunges when I nearly passed out. going to have to put them on hold until...let's say April. massage, dog walk, and cleaning/errands for...

oh heck I'm having another tarnished halo day. watching dvds from the LIS series and eating chocolate covered almonds and wine that a coworker supplied me with to celebrate my final weekend shift. athletic training looks like fun :-) things have been more than a bit stressful lately. going...

ha ha you're so productive! I'm just jealous :-) good luck on your game even if you don't watch it...we played Mich earlier this year. yeah, they beat us! thinking i might do something easy like push pull. gotta ease back into it. ;-)

hee hee my bad Stacy :-) I guess 90% of the time I don't post it's because I'm way busy doing other things! I just missed you guys :-P

well I sure am slacking! are all of us? hard to be motivated in January! No workout today, just running around a lot at work. tomorrow will be my last weekend shift for a while, will have three weekends off in a row! very exciting! watched a ton of basketball and football after work, not...

Well, well, well...woke up at midnight having to rush to the bathroom...was up all night, on the couch, then I finally got to sleep around 4:30 only to wake up around 5 to the sounds of Pinto (For Phat, Pinto is my dog!) throwing up...so I called in sick to work and am stuck here taking it easy...

omg i love that doggie! good job on dinner! i overslept this morning, good thing Nelson woke me up or I would have been late for work. thinking LIC sounds fun for tomorrow :-)

Yoga this morning before work :-) gotta run, but will check back with you all later! happy napping Peng!

yay the forums are back up! i felt like i was grounded yesterday and couldn't talk to my friends :-P Trisets yesterday was interesting, i definitely liked the lower body part, definitely feeling my Dixie cups today. upper body was okay, i was able to do the divebombers which came as a shock...

ok...going to give Trisets a shot in the morning. :eek:

hi there phat! this morning was a 0430 date with Step Blast :-) i do love me some step...and i was able to tackle all of the blasts too, including air jacks and tucks and all that! i swear doing interval stuff makes me feel like I'm on some good drugs all day at work :-) :-) :-) might be...

no workout today...just work, doughnuts, football, basketball, frozen pizza, two beers and flannel jammies. good day. hee hee

what about one for me and one for Stacy? :-P

i have compression hose...from my fat days when i worked 16 hour night shifts. my legs were swollen like sausages when I'd get home. they helped my legs feel a lot better! once i got into shape though i didn't need them anymore, but at seventy bucks each or whatever, i kept them

Howdy! Much better day today. I did Cardio and Weights and had a lot of fun doing it. Felt awesome afterwards. No headache at all. Thanks for the neck-crack, chiropractor! Lots of errands today, took back some earrings my mom got me that I thought were not pretty, but cost a lot, and...