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ok you know i copy and pasted that from your post ;-) I'll have to go figure out what I'll be doing for each workout "type", going to have long and short options for each due to time issues so i don't get stuck. i also want to incorporate some yoga.

aha, I found it... from November sometime... I decided I'm going to do the STS/LIS One Month Total Body rotation Cathe posted in January. I like that one b/c it has 2 rest days (well one is a rest or yoga day). For my schedule I can stick to a 5 day a week workout schedule fairly well. I'm...

I think I need rotation help! My mind is spinning! aaaaaauuuuuggggghhhhh good thing I don't start until Saturday :) Stacy I really liked that GS rotation we did back in November was it? And also the month after, I think we did TB at least one day a week...I'm going to have to go back to...

How is the cleaning going Stacy? I need to do that myself. instead i built a snowman which Pinto has to go talk to every time she goes out, took a nap, ate some yummy spring rolls from Costco :-) and then did the upper body only from the Bootcamp DVD...she sure packs a lot into ten...

I'm home! Taking tomorrow off. Not sure if i've ever been this exhausted! I'm excited to work on a rotation for next month. Probably going to incorporate a lot of weights and give those LIS workouts another go;-) great to see you getting back in the swing, Peng! Very motivating :-)

ugh..so I'm of to the hospital, prob be stuck there until Wednesday! This is the WORST. :-( MANY SAD FACES...

ha ha, I had a flashback to high school, some friends of mine and I used to say that and touch rings...dumb teenage stuff! WOW what a week. Okay, just got done shoveling the last third of the driveway, then running around in a foot of crusty snow in the yard with the doggies = major HIIT...

Wonder Twins...powers activate! lol

i am up, headed to work for day two of snowpcalypse/winter storm Q. apparently the most snow KC has had in one dump in the history of the world. also, while 80% of our staff is unable to make it to work,I apparently possess powers I never knew i had because i made it there and back home...

morning! i just got done WORKING OUT! Stacy thanks for your advice a couple of weeks ago on the kickboxing. i saw there was a low impact, timesaver premix on kick max so i attempted that this morning and it didn't bother my heel AT ALL. I'm seriously happy. burned 370 calories too :-)...

hi ladies... quick check in...ugh I am not looking forward to this whole menopause thing! in fact it is a word that i won't allow to enter my vocabulary :-( nice weekend, Mom enjoyed the game and we beat Baylor by 20! had a great night sleeping, in fact didn't wake up until ten this morning...

me too. dinner was pizza rolls, a bertolli frozen dinner, a beer, and some sea salt chocolate caramels. Girls weekend with mom this coming weekend...then i get serious.

love you all! hope you had a great day. wore some inserts in my shoes all day and feet/tendons felt pretty good at end of the day. Hoping to be back in the swing sooooon!

ok! and i don't know what that :-* is that i posted earlier but its supposed to be a kiss :-)

Just got home and its a beautiful day, going to take monsters for a short walk. Peng I guess you get to spend Valentines day with us! :-*

I decided to do Core Max #1 this morning as I hung out in bed a little longer than i should have...so hard to get up! I hadn't done CM before, glad I did. planks at the end bugged my Achilles, had to go to knees but that's not a big deal. Pretty sure I would have had to anyway :-) Happy...

i was hoping you'd get your workout in! my arms are sore from yesterday! I'm thinking I'll see how my Achilles fares with some yoga in the morning. Going to be a patience testing day at work tomorrow so a good start to the day is important :-) Peng how are yooouuuuuuu?

Hey ladies! I did it, I got a workout in! WOO HOO for ME! ha ha. I did the upper body premix from Supersets, and actually managed to aggravate my tendonitis right off the bat, as it starts out with some deadlifts (those to me work my hams much more than my back, and ham work seems to...

I'm resting my Achilles! its feeling a lot better. working this weekend so I'm going to hold off on any workouts until Monday. :-)

wtg on the Jeans! ha ha about "crap"! with Pinto the word is "ears" although last night i said "deers" because there were some baby ones on tv and she have me the same look...lol