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hi girls! so tired today! did get in RWH CBS and a walk with bugsy. yesterday I did low impact hiit 1 scrambled, plus bryan kest power yoga for weight loss and raked the front yard. have been so busy with everything going on with the kids. they have multiple performances coming up for the end of...

hi girls. renee, I am so sorry. to me it does sound like he just wants this other girl there, and is looking for a reason to let you go :-(. that is rotten. I don't think it is that you need to find a new career-- I bet you are are great at what you do. happy to hear you had good company from...

hi girls! grateful for a sunny day here, though the wind is howling and the temp is probably about 40 degrees. today was slow and heavy legs and shoulders plus some core yoga. I am *so* sore in my chest and back from Monday! yikes! I am wondering what I will be like tomorrow from today's...

oh, and I like your new picture, ladylep! I should change mine, but somehow still miss my mom so much that I just keep this old picture of her on here with the kids. I think it is from about three years ago. the kids have all grown quite a bit since then.

hi girls! today was rwh low impact hiit premix 3. I liked this one a lot. it was the first half of the first one and second half of the second-- you burn more calories on this premix then on either the low impact 1 or 2. I added in abs 1 and that was all there was time for today. the weather...

Oh, forgot to add that I also did some yoga, but my upper body was so fried, it was rough doing sun salutations!

Hi girls! Me again! Today was slow and heavy, chest and back. It was super intense! I actually used heavier weights then cathe on all the exercises. I have never done that before! Haven't done this one in a while, though. I think the RWH series really did increase my strength. Hope all of you...

hi girls! still coughing from this cold and now my left ear has been super sore. I don't know if now it's allergies or what. blech. anyway, Friday I did great glutes with 10 lb weights instead of 8 (I also use 10 on the lean legs and abs plus the blue firewalker-- I get a better sweat, then)...

hi girls-- sorry I haven't been getting on here as often-- just crazy busy with work and all the kids' stuff. cannot believe that alec will be graduating in a little over a month! anyway, have been keeping up with my workouts, even though my cough is still sticking around. today was x10 low...

hi girls. busy days here, but at least it has warmed up. so glad state testing is over with for Nygel! (at least until may, when he has one more day of it). I am still hacking away with this cold and have had sinus headaches from all the congestion, but at least my flow has stopped. that was...

Hi girls! Sorry I have been m.i.a.. This cold has just been awful! Still sick after over a week now. Plus, the kids have all sorts of things going on. Tomorrow is state testing for nygel, as is Friday, so I am off early with him early in the morning. I have still been keeping up with my...

hi girls. still pretty sick here and was up most of the night with congestion and this sore throat, but did LIHI chest bis and shoulders. not sure what I will do tomorrow, but will be in a rush yet again. will probably end up doing low impact hiit 1 as it will fit my schedule and my feet would...

hi girls. so, I got hit with a miserable cold yesterday afternoon after my workout. I did do cardio supersets and wondered why it felt so horrible, but I think that was it. my throat started throbbing just after I was finished, and then by last night the body aches and congestion came. blech. I...

hi girls! sorry I have been off of here for a few days. the weekend was absolutely packed and crazy with stuff for the kids. I ended up taking both sat and sunday off, which wasn't so bad, since I worked out for 7 days straight the week before (I knew I probably wouldn't get one in this weekend...

hi girls! thanks for the compliments on the weights! I really think it was the LIHI lifting tapes that increased my strength, as I was never able to use 20s when I did the xtrain rotation-- not even towards the end of the 90 days-- I used 15s. today I did plyo hiit 2, abs 1 and yoga and I did...

hi girls. today for me was xtrain burn sets upper body. I figured I would give my feet a break! it felt much easier after doing the LIHI weights! I was able to use 20 lbs on all my bis exercises, and used 10 lbs and 13s for the shoulder/rear delt stuff where cathe uses 8 lbs! even the tricep...

hi girls! today for me was x10 high lo plus an hour of power yoga. my feet were sore again :-(. those socks came in the mail, but not sure how they will work-- will give them a try, though. ladylep-- sorry about the broken item! :-( that is no fun. hope you figure something out. renee-- hope...

hi girls! today for me was LIHI legs plus abs 1 and some yoga. my feet survived! I think if the plyo is shorter in duration and mixed with weights, I do okay. I did order some socks for plantar fasciitis from amazon-- they get here Wednesday. I will let you know if they help, renee! we are...

hi girls! today was a rest day for me since I worked out yesterday. we had to be at church services early for Nygel to play with the cello choir. anyway, my feet probably appreciated it! I did walk bugsy, though. I am super bummed that we are getting another snowstorm here! we haven't had much...

me again! got in rwh low impact hiit 1 and 2. my feet were aching on some of the moves in hiit 1 (football runs and one or two others), but otherwise seemed okay. off to take alec to the Schubert club competition finals and imala to a violin lesson. happy Saturday!