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me again! did PRS2 in the awful heat and humidity plus some yoga-- that was a sweatfest! imala leaves tomorrow :-(, so I am busy getting everything ready with her. she has to pack linens, towels and clothes for three weeks! plus dressy clothes for recitals. hope you girls are having a good day!

hi girls! today for me was push pull, which I thought about skipping since I barely got any sleep last night-- decided to push through it anyway! thankful that it is on the shorter side. ladylep-- cute picture and your arms look great!! renee-- what are you up to? hope all is well! dreary day...

me again! still feeling sore from this week's workouts, so did one I am used to today! low impact hiit #2 plus about 25 minutes of gentle yoga to get the soreness out! either tomorrow or the next day I want to do push/pull. not sure what the other day will be. could do an hour of yoga or ...

hi girls! hope you all are having a good day! I am still here with MAJOR DOMS-- my abs feel like they are on fire! think it was the ab work in supersets initially, but then the abs in KPC where you use the weight on the ball-- my upper abs are totally fried. anyway, was not even thinking I would...

hi girls! the program at the u of m is over! now I only have the alec and imala here for a short while before they are off to other string programs: imala leaves for philly on Saturday and alec leaves for germnay on the 22nd. I will miss them! the program at the u was very long, but we do get to...

hi girls! still running around with this string program here and squeezing in my workouts on the weekdays. yesterday I did low impact HiiT scrambled mix 1, today I did shiva rea yoga. I get lots of walking in at least while I am down at the U, and I have been losing some weight as my pants are...

hi girls! where is everybody? guess it has been a while since I have posted, too-- we are all busy with summer! I got muscle max and did it for the first time last sunday and again this sunday-- what a burn that one is! last week I did hiits on MWF and yoga on Tuesday and Thursday. still at the...

hi girls! still crazy busy here. almost through with the second week of the program at the U of M. Nygel played a solo last night-- first movement of the Elgar concerto. I was nervous as usual, but he wasn't and did amazing. tonight imala plays a solo and all three kids are in chamber groups. it...

hi girls. had insomnia again last night, but decided to push through my workout anyway as sundays are my only day for longer ones. I did to the max extreme, no solid step, and felt like I was about ready to pass out a few times! it is super muggy here, too, but I think the lack of sleep got me...

Hi girls. Sorry I am not on here much. Went straight from dad's funeral and Alec's graduation to the kids' string program at the U of M, and it seems I am always running. Have been doing RWH hiits alternated with weight training by Traci Long and Jackie, as I can only squeeze a half hour in each...

hi girls! so busy again! the kids' program at the U of M has started, so I am gone everyday, all day. poor bugsy and henri! the kids are loving it, though. thank you so much, renee. you are right-- my dad and I just got close over the past two years. it makes me so sad, as I was planning on...

That cut off too soon! Darn smartphones! I was going to say that I did 30/30 hiit last week plus two days of upper body, one of yoga plus low impact RWH. Renee-- I am sorry for all the crud at work, but I know you will find the path that you are meant for. Hospice would probably be a great job...

Hi girls. Pretty intense weekend here. Had dad's funeral on Saturday, then a concert that night, and on Sunday had Alec's graduation party. It felt like too many huge life events at one time, but it was good to see all the family and we did give dad a nice service. I did a workout by Tracie...

Hi Ladylep-- it seems Renee has been off this thread for a while. I hope she comes back on again. Good to hear from you-- sounds like you have been getting good workouts in. Last week was so tough emotionally. It feels surreal to have both dad and mom gone, and with dad it all happened so fast...

Hi girls. Very tough week here. My dad came home from the hospital last Saturday and passed away yesterday morning. It has been emotionally exhausting. I will post more later, but sending well wishes to you all. Ladylep, I wonder where Renee has gone off to? Hoping she is well. Peace, Katie

hi girls. another dreary day here. did low impact hii1 1 scrambled premix. yesterday i did low impact x10 plus an hour of jivamukti yoga, Tuesday did LIHI back, shoulders and bis. will finish out the week tomorrow with LIHI chest, shoulders and tris. was supposed to bring Nygel for more state...

hi girls! where is everyone, I wonder? hopefully enjoying spring weather. none of that here this week-- it is so cold that I actually have the heat on in the house again! yuck. it has been rough here, too, as my dad has been in the hospital. he has dementia (feels just like with mom), only, in...

hi girls! quick check in from me. yesterday was xtrain CBS plus core 1 and some yoga. my abs are sore today from that one! haven't done it in a long time! today was hard strikes no conditioning and 31 mins of yoga. my ankles and feet were sore now today during HS. guess I am trying too much...

hi girls. today was plyo hiit 1 plus abs 1 and 30 mins of shiva rea yoga. my feet survived! they weren't even painful, really. not sure if it's from the socks or because I have laid off plyo for a while and given them a chance to heal/rest. anyway, I was grateful! think I need to bring the fans...

hi girls! busy, busy, but wanted to check in. today for me was RWH LIHI legs plus yoga and a long walk with bugsy. yesterday I did RWH low impact HiiT 2 scrambled premix plus an hour of bryan kest power yoga. the weather has been perfect here, so I have been able to get out and I am grateful for...