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RE: hmmm interesting -- What are these Turkish things?? anyone got a picture - I cannot picture how you do them I agree thought that crunches really suck overall - - they are pretty limiting - I think core moves - planks/balance work on the ball/pilates gives you better strength and...

Positives: 1. DOMS 2. The NonTM cardio portions are killer 3. Effective use of minimal equipment 4. Short and effective cardio segments 5. Loved the plank work and core work overall 6. Difficulty overall is a 9/10 7. I loved the instructor in Total Body and the Arms one Negatives...

I hear ya guys! I have been having major DOMS the last week since I started the rotation - I think its a combo of using alot of core work and those non TM cardio portions!!!! By the end I am wiped out! Something about those STUPID BURPEESS!!! I can only imagine if you added the...

This one is my favorite or second favorite of the five dvds!!!! Positives: Efficient, quick, effective, got my heart rate going, great conditioning exercises, 40 mins long, the instructor is very motivating in this one and I definitely prefer HIM as the instructor over anyone else in the...

I totally agree! The non TM cardio is killer! I always have to be saying "suck it up" its only about 25 mins of your life! It definitely adds to the overall difficulty of the series.... I think by themselves the weight workouts would be an upper intermediate level of difficulty overall ( well...

She is just at the age of defiance. I started doing that stuff too - everyone has suggested negative reinforcements, try something positive, not necessarily a bribe bc she needs to behave that way anyways, but maybe more spontaneous..... Don't tell her what you plan on doing, but simply lay...

Your probably right - next time he says something like that to me, I will just tell him to please not go there. I can be polite and still get my point across :) Otherwise I might kickbox his butt into the ground ;) }( }( }(

Sue: I agree, my quads and even back of my legs are sore - must be those squat jumping jack things!!! I definitely liked this one and will be using it quite a bit! Maybe with an add on of Cathe floor work would be perfection!

I think I enjoyed the last suggestion best! ;) My boss is the nicest most honorable person I have ever worked for, so i think I will definitely ignore completely and also talk to the part time girl and see if she will do the same - if we both ignore his comments completely, I am guessing they...

I would have thought he would be held to higher standards as well, but instead he is like the "golden" child finally returning from being away for years... ex: of joke Part time gal says something like - "hey want not get a kitty for your cat, he just sounds like he is lonely or not...

- he thinks he is being funny - I am 27 - and my dad is 52 - he is only a few years younger...... the other part time gal is bothered by the jokes as well, but she is really good at changing the subject on him quickly.....me I am just speechless and dumbfounded completely! One of these...

I actually think this butt and legs would be a good addition to a heavy rotation... I am doing the Total Body tonight which uses body weight only?? Interesting.......which would be a nice addl workout when using heavy weights too - we will see what I think later tonight.......

your right beavs.....national news anymore is like celebrity news

your right - the s*xual jokes and comments - come on -!!! He is old enough to be my dad too! Makes it much worse bc then its like "GROW UP!"

Its probably all a sick marketing ploy - she will pull out of it and go through extensive rehab and therapy and then write a book worth millions..... Ok that was wrong to say that, but who knows what is going through her head not following judge's orders? She has lost it and those kids need...

He is the boss's son. Started working back in spring fulltime here - small office of six people. However, he just started putting in actual hours in the office recently- don't ask me what he was getting paid to do before. 1. He talks out loud all day long 2. Talks about S*xual things he is...

I can say I actually really enjoyed this one. I found it effective and efficient in the amount of time she has you work on the legs. It sort of reminded me of some of the leg exercises chosen for P90X because you really don't use a lot of weight when doing lunges and reverse legged lunges off...

yes its very annoying he doesn't tell you how many reps you will be doing - these I should have previewed first, but now that I know how long I have to do each exercise - I can adjust next time. I used 15s on the bench press and 12s on the flies - I will probably go up to 20s for bench press...

Oh boy I must have replied same time! Oops!

What is the next Cathe workout you plan on doing? A: I am doing a Barrys BootCamp rotation but I am adding one day of Cathe Circuit training and its going to be HSTA! Q: If you could be one rock star who would it be?