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Mid-day Check-In. My co-worker decided she wanted to walk this morning so, we walked almost 1 mile. I carried 4lb weights in each hand and did arm curls and stuff. Fnv - My Cardio would be on the Intense side because I would be doing Insanity or Walking/Jogging.

MORNING :) No exercise for me lastnight, due to the fact that I was a little sore. :( Ladies are you familiar with Hybrid exercise? I was thinking about doing a Hybrid of Weight Training and Cardio. I would probably need to do my Cardio in the AM something like 15 - 30 minutes and Weight...

Hey Ladies, That was a pretty good video wasn't it? I saved the link to my desktop, if I have some down time I will try to incorporate a few exercises into my work day. :)

Hey Ladies I came across this article/video by The Firm and wanted to share. This is the link The FIRM: Work Out at Work with these Desk Exercises | Gaiam Life Who Says You Can’t Work Out at Work?

Morning :) I am with you Susan, nothing like that 1st cup of coffee in the am. :) I did not finish all my water yesterday however, I would say I got over 70oz down. I filled up my 100oz contain again today and will try to get it all down. I was up twice lastnight runing to the bathroom...

Insanity done, and it was Insane!!!!! Still working on my 100oz almost gone, I am going to be up going to the bathroom all night. See you all in the AM for coffee. Deanna

What is this Turbo Barre you all are doing???

Fnv, the doctor I seen was not my normal doctor. This doctor did not take or test any of my bodily fluids. He just listen to my lungs, that is it. However, I am drinking more water, it won't hurt anything. Susan, I think I am at 40+ oz and still have about 60oz to go. I have to connect...

I have my 100ox container and someone brought some lemons in from CA and i just added it. I do not understand how I could be dehydrated when all I drink is water! I have coffee in the morning but the rest of the day and into the evening I drink water. I do not even sleep through the night...

Fnv, when I want to sweat I always pull out Insanity. I found someone on Craiglist that I get all my Beachbody dvd's from. So far Insanity is the ony one that I feel gives me a good workout. The instructor Shaun T, is Insane. I guess that is why they call the program Insanity.

Morning Ladies I am feeling soooooo much better and finished my last antibiotic over the weekend. Satruday morning when I checked my email there was a Low Key race in my area, and was encouraged to attend by a friend in FL. I decided to attend, and only had one hour to get there. Needless...

TGIF I am up getting ready for work. I am feeling sooooooooo much better, that Z-Pack does wonders. I am still coughing but not as much and I can feel my sinus drying. :) Maybe I can get back to exercising next week. Deanna

Morning Ladies I am starting to feel much better, I knew the antibiotics would help. I am not going to work today, felt I needed a day off. I am going to take my meds fix myself something to eat and get back in the bed. Hopefully this Sinus Infection will be gone by the weekend and I can...

Hello Ladies, I am at work today feeling a little better. I made an appointment with the Doctor for Thursday 1.5.12 @ 8:30am. I am taking Thursday and Friday off work. The job does not know that yet, I am going to give them my time off request tomorrow. :) This will give me time to rest and...

Morning :) Feeling slightly better. After I got my Jeep fixed yesterday, I went to Walgreens and spoke with the Pharmacist because I had a sinus headache from another world. The Pharmacist suggested a Decongestant, something to open my sinus cavity. I got some Vicks Sinex Day & Night Sinus...

Happy New Year my friends :) I am still fighting this darn cold. :( Up having a cup of tea. The mechinic is suppose to come by and take a look at my Jeep. Have a great day ladies Deanna PS: I got up this morning and put some Ribs in the oven and I am also going to make some smoked...

Hey Ladies :) As you all know I have been under the weather. Then yesterday when I was about to go to work, the ignition switch broke in my Jeep. :mad: Thank god my son had just came home from work and I was able to use his car. I am off work until Tuesday, so my goal is to try and get...

Hey Ladies :) I am still sick, it has been one week. There are several people at work who are also sick. I have been drinking cough syrup like water. I really do not want to go to the doctor, but if I do not stop coughing by the end of next week I will have to go. Deanna

Morning :) Just wanted to pop in to let everyone know I am still fighting this horrible cold. When I feel congestion relief I will start exercising again. :) I am wondering if by me exercising in my cold garage could have something to do with my illness? Okay time to get out of here. Make...

Morning :) Up getting ready for work, but before I leave the house I am going to take my cold meds and vitamins. Not sure when I will be able to start exercising again, hopefully before the New Year. Ladies make it a great day. Deanna :)