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Today's w/o is Core Synergistics and the add on of 4DSBC. I am kinda of excited to see what my HRM reads on the 4DSBC. Lora-good job on the step workout. I have a hard time with Cathe's 4DS high and low impact step workouts, she move really fast with almost no breakdown. I just don't have the...

Good Saturday Morning/Afternoon to our Canada/German gals: Today's w/o is Core Synergistics and the add on of 4DSBC. I am kinda of excited to see what my HRM reads on the 4DSBC. Belinda-Excellent workout for you I am sure. Are you following a specific rotation (besides the BFL)...

Just jumping in here-- Shannon-I think that is awesome you are thinking about having a baby!! All your fears are completely normal-everyone feels that way! You will be fine--and you would be really cute preggo:-)

Great decision! Not only will your lungs thank you, but nothing ages your skin faster (well, tanning) than smoking. You will take years off your face. Now, go take some vitamins and get those antioxidants working!:-) :-) :-)

I second Chery's sentiments, 'TGIF'. It's been a long week. Today will be yoga day. I am going to get it in right after this, as it's so freakin long! Belinda-love the GS workouts, they are excellent. Amelia-where are you? Lainie-glad you got your workout in. Did you give up...

Hi Gals- Just back to report that the KenpoX/4DSKB rocked! That was an excellent workout! My HR monitor read that workout was 95 mins and I burned 579 cals. I hope to be sore tomorrow. Amelia-thanks for the link! I have to order one now, so inexpensive, thanks again. Well, have to go...

Good Morning! Today's workout will be KenpoX and 4DS KB add on. I am looking forward to this workout today for some reason. Yve- What i used the stability ball for, was sitting on it, and rolling on it. It felt great. I had alot of lower back pain, and this was recommended to me. Do you...

Good Morning! Today's workout will be KenpoX and 4DS KB add on. I am looking forward to this workout today for some reason. Just so you guys know, you have started me on a TREADMILL search. My DH is selling his 4 wheeler, which would leave room in the garage. So I asked him last night if we...

Hi I did Legs/Back and Abs today. Pretty short and sweet. My DH is havning some health issues so I have to tend to him, so my workout was cut short. BBl for more personals if I get time from work. Carrie

I unfortunately subscribed to Fitness, and I would NOT recommend it. It just re hashes the same old stuff you already know. It would be a good place to start if you were just beginning exercise. But, as you are a PT--you are way beyond this mag.

Good morning Ladies- Today is YogaX. I think I will do this, but may sub Bryan Kest, just because it's shorter. We will see. I am really motivated by my first round of X, and now my goals are to lean out and build some muscle. I think my husband is afraid I am going to turn into one of those...

Good morning Ladies- Today is YogaX. I think I will do this, but may sub Bryan Kest, just because it's shorter. We will see. I am really motivated by my first round of X, and now my goals are to lean out and build some muscle. I think my husband is afraid I am going to turn into one of those...

Hi Ladies--did everyone enjoy the Superbowl??!!?! So exciting. Today is Shoulders/Arms. I am starting a Lean Rotation now.Remind me not to complain about this. I did a blog, for anyone who is interested, on my first voyage in p90x land. The link is http://bella211.blogspot.com/. Lora-the...

Hi Gals--so what did everyone think about that Superbowl? That was awesome. I wasn't sure who I was cheering for, but it was such an exciting game, and I am happy for the Giants. Ok, so I finished up my p90x blog. I am going to try to post the link. Give me...

Happy Superbowl Girls! Is everyone excited for the game? I am....Yah! Today's workout per Lean rotation is CardioX. I have previewed this, but I think I am going to do PlyoX in place. I want a good cardio. Then after I shower and clean up DH is taking my pics to post. I am kind of nervous. I...

Hi! Today's workout with be either a run (if not too slippery, outside) or Core Synergistics. I thinking of loosely following the Lean Rotation, with subs of running for cardio etc. Amelia-good job on the weight loss! So happy for you! Belinda-have fun with your workout today-sorry...

Hi! Today's workout with be eithe a run (if not too slippery, outside) or Core Synergistics. I am thinking of loosely following the Lean Rotation, with subs of running for cardio etc. Lora-I am so glad to see you are taking a recovery day! Good for you, it isn't easy, but I really think...

Well, today is the final day of my Classic rotation. I can't believe I actually stuck with it. I am taking my 'after' pics and putting up a blog page this weekend. I will post it here if any one is interested. Today is yoga. yes! Lora-you are being waayy to hard on yourself?!Come one, anyone...

Well, today is the last day of my Classic rotation for p90x! I am taking my 'after' pics and then putting up the blog. I am kinda excited, I hope the pics are good! Today is just yoga. Belinda-neighbors! I have a few annoying ones. I just try and avoid. At least yours talk to you, one of...

Good morning- Today is Core Synergistics. I am sort of looking forward to this workout. Since I just did it 2 days ago I really want to push myself and see how it goes. I have a calorie burn goal in mind, and I want to get there. I am getting really excited about finishing my first p90x...