Search results

Sorry - 241 calories in four small pancakes Fat - 1 gram Sat. Fat - 0 Chol. 0 Sodium 374 mg. Carbs - 27 g Fiber - 4 g Sugar - 6 g Protein - 32 g.

Made some sweet potato pancakes that were in the current Oxygen issue. They were sooooo good. 1 medium sweet potato or yam (I used two) 1 scoop unflavored, unsweetened protein powder cajun seasoning to taste (I also used Real Salt and pepper) 4 egg whites, beaten Spray a frying pan...

Breckie - you are too fu#*in funny.

Hello kittens -- I just got through all the posts. Holy crap you guys have been busy today. Shelley - So, so sorry about your sister. That really sucks. Know that I am thinking about you and praying for her. Allie - poor little kitten. Don't be sad. I am sure that is a normal...

Hey Robin and Deb and to everyone else Just got done doing Lauren's KB DVD. May arms are shaking. Wouza. Hopefully will get to the gym at noon for cardio. We'll see how busy I am. BBL

Robin - we had to build a fence around our garden because of deer, rabbits and gophers. It is doing really well though. I usually rinse after I drink coffee. In fact, at work I have my cup of water and my cup of coffee and alternate. I wish I could meet you in person too. That would be so...

Catherine, are we still getting a ride from, oh, I can't remember her name. Let me know if you have heard anything. Leanne - I will wait for you at the hotel and then figure out from there.

Hello Kittens-- Robin - I am going to the August RT. I am starting to get really excited. Starting of thinking what to pack. I'm usually the type to do everything the night before. I don't think that will work in this instance though. Shannon - Our garden is not huge. We just have a...

Hi Shelley and Robin and everyone else. Today is my rest day, so will probably do some cleaning, check the garden out to see if we have any more red tomatoes or any cucumbers yet. Supper plans are a great big salad with cukes, peppers, radishes, tomatoes and then grass fed hamburgers and...

Just finished CC 2 revised. What a wussy. I was going to do 8, but changed my mind and then after the CC did the short KB workout on Lauren's DVD. For being 12 minutes, I was breathing really hard, but had just got done running too, so I will have to do a test run of just the 12 minute KB and...

Hello Kittens Guess what I had for breakfast????? Coffee and, drum roll please, fu@*in pita chips. How's that for healthy. MMMMMMMMMMMMM. I slept in until 9. Boy did I need that. I am supposed to CCPP today, but I might just do CC8 and then do the short workout on the Lauren Brooks...

Shannon - that sounded stupid. I meant that you are not a grump, not that I was hoping you wouldn't be a grump this weekend. Sorry I was such a dork:o

Hello kittens - How are you bunch of lazy arses? Oh wait, that would be me. You are never going to believe what I did. I started doing 4DS bootcamp pre-mix. Short, like 33 or 37 minutes. I did the warm-up. Wow what a workout. That was it. I was just not into it. Leanne - Don't stress...

Surprise - turned off the alarm again. That means I have to try to fit a workout in some place today. Shelley - you seem to be in a much better mood. YAY! Deb - Good morning to you. Talk to you kittens later.

Holy Balls. That workout was hard. I was a sweaty mess and can already feel DOMS. Then I made a nice cucumber and tomato salad and some grass fed hamburgers and then of course the fu@*in pita chips. Oh well, I worked out so hard I think I deserve to eat anything. Leanne - My plane gets...

Hello kittens. That kind of sounds like Charlie from Charlie's Angels. Hello Angels. I am off to do Lauren's extremely fascinating, hard as hell, make your muscles scream to the core, melt body fat and make your muscles pop with definition kettlebell workout. How did that work for you...

Hey Everyone Thursday, one day closer to Friday. Tayler is better, but is going to go to my mom's today instead of the Y. She is still coughing quite a bit, but feels a lot better. Hey Shelley girl - Hope you have a good day. Turned the alarm off again. :( BBL

LauraMax - LMAO!!!!!!

Hi Kittens I did the low impact pre-mix of the Kick Max. Then I did the new Tony One-on-One. Seriously, I think Tony was more tired than I was. I could do most of the reps and was breathing hard and all, but I swear he was gonna barf all over the place. He did say that he was getting rid...

Do those pita chips happen to be Stacy's brand. If so, I absolutely love the sugar cinnamon ones. I might have to go find some of those tomorrow. Okay, look at me go. I'm going to go work out now. bbl:cool: