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  1. Iris_g1

    Alpha Omega Check-In - JULY 2009

    Hello Christine, Jen & Cathy, No workout for me today. My flight doesn't leave until 6:30PM, if it doesn't get delayed, but I've been running around all day. I'm off to pack my last minute things, after I pay some online bills, so I can go on vacation with a clear mind. Keep me in...
  2. Iris_g1

    Alpha Omega Check-In - JULY 2009

    Hello Ladies, Christine, I'm glad to have you back. I missed you :) The wedding does sound different, but I'm all for different :) I've never been to Vermont. Actually, I haven't left the state of NJ much, lol. I think I have things pretty well under control now, so I should be able...
  3. Iris_g1

    Michael Jackson -- Cardiac Arrest

    I was disturbed by MJ's father at the BET awards myself. I agree with Laura, I mean, his son isn't even buried yet,and here he is at the BET Awards. He should have been mourning with his family, and not at a music award. It just didn't seem to me like it was about Michael. I guess I sound a...
  4. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, It's finally a beautiful day here. The sun is shining, and so far it has NOT rained today, lol. Would you believe, I have not had to water my garden once since I planted my flowers. It's been about a month now. It just rains, and rains, and rains. Sorry Cathy. I know you...
  5. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, In to report my workout for this Saturday. I did Powerstrike 5. It got cut short by my sister calling me insistently, and I figured I'd better answer the phone, since it seemed to be urgent. I guess I got in 40 minutes of cardio, so that's pretty good. I'm off to buy a...
  6. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, Jen, Amen, TGIF. Today was crazy for me at work. I worked on one of my largest renewals, and still have to finish putting it all together on Monday. I will have to try extra hard not to think about or dwell about it during the weekend. I had hoped to have everything wrapped...
  7. Iris_g1

    Michael Jackson -- Cardiac Arrest

    I find Michael's death Sad, irregardless of everything. I think he was a tormented soul, and I find that very sad. I also feel for the family. Also deeply saddened by Farrah Fawcett's passing. She was an amazing woman. I saw her documentary not long ago, and it made an impression on me...
  8. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, Christine, yes your scripture for today really describes the world today. Our world seems to get worse every day, and if you read the bible you can really see things lining up with the word. It does scare me. I hope you have a wonderful time at your BIL's wedding :)...
  9. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, I just got back from the airport a little while ago, and now I'm just waiting for my daughter to call and tell me she's on the plane. Feels weird at home already without them. My husband said the two of them were driving him crazy today, lol. I guess they were little too...
  10. Iris_g1

    Polar F4 or F6????

    I bought the F6 about 2 years ago, and returned it for the F4. The F4 is smaller, if size matters to you. I just found the F6 too bulky for me, and I really didn't need the download features.
  11. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Hello Ladies, I'm back to post my workout. The 30/30 class was good. OMG, was it hot in there. It turns out they forgot to turn the AC on after the yoga class. Some of the women were ready to pass out in there. Christine, I leave for FL next Wednesday evening. I'll miss posting with...
  12. Iris_g1

    Alpha Omega Check-In (Mon, 6/22 - Sun, 6/28)

    Good Morning Ladies. Back to work. Trying to keep a positive attitude since I have my vacation to look forwrd to :) Christine, a monthly thread sounds good to me. I hear you on all the rain. My goodness. It seems like we get one day of no rain, in betwee 2 or 3 of constant rain, and...
  13. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hello Ladies, Rest day for me today. I'm not pushing myself nearly as much as I used to. I am now taking 2 full rest days per week. My body needs the rest, I could tell yesterday that I was pushing to get through my workout. Hope that's normal, and not a sign of old age, lol. I am 46...
  14. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hello Ladies, Another rainy day here. But looking on the bright side, my garden is looking lovely, lol. Jen, I have been looking for work possibilities, as far as getting email notifications via Monster.com about things that may match what I'm looking for, but so far nothing has really...
  15. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hi Ladies, Oh am I glad the weekend is here. Even if it rains the whole weekend, it will be better than being at work. Sometimes the nonsense that's going on at work can really get to me. I need to start looking forward to my vacation. No workout for me today. I spent the evening...
  16. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hello Ladies, I can't believe how much rain we are getting. We can't get a break. Cathy, I wish I could send some of this rain down your way, lol. I'd be happy to have a few days of sunshine. Christine, I love standing ab work too. It's much more fun than traditional ab work. I like...
  17. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hello Ladies, I can't believe I totally missed posting yesterday, lol. When I came home from the gym after my kickboxing class, my son, DIL and grandson were here, so we spent time together, and I never got a chance to get on the computer. Yesterday's class was good. She worked us out...
  18. Iris_g1

    Alpha Omega Check-In (Mon, 6/15 - Sun, 6/21)

    Hello Ladies, Quick post today as I am exhausted for some reason. I took the 30/30 class at the gym today, and I feel fried. My husband was lecturing me as I was leaving about how I should be resting because I've been complaining of being sore. First it was last weeks 30/30 class that made...
  19. Iris_g1

    Alpha Omega Check-In (Mon, 6/8- Sun, 6/14)

    Hello Ladies, I hope you are all enjoying the day. It's a pretty nice day here, the rain has finally stopped for now. Taking a rest day today. That workout yesterday got me good. It's one of those workouts that look soo easy when you preview it, and then you start doing it, and think...
  20. Iris_g1

    Alpha Omega Check-In (Mon, 6/8- Sun, 6/14)

    Hi Cathy, Welcome to the thread :) Like Christine said, we haven't had anyone new join us in quite some time. I'm glad you posted, and hope you'll stay with us. How awesome to share your testimony. More of us need to get involved in outreach ministries. Yes, my daughter is still in school...
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