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Hello Ladies, Thank you Jen & Christine for your words of encouragement and advice. When we met today to go over the changes, my manager went on to reassure me that this is meant to give me a little break from working with this same account exec. The new one I'll be working with is much...

That was Awesome! and I got to see my buddy Melissa working out with Cathe & Cede :) It looks like this was another successful Road Trip :)

Hello Ladies, It's been one of those days. We are working on changing some things in my dept. and one of the Account Exec. who's renewals I do, is going to be reassigned to my manager, and we are going to do sort of mini shift of accounts. This woman is a very nice person, but she's a...

Cathy, I do have the habit of pushing and pushing and then end up having a meltdown. I am really going to try to have some self control with my current rotation, and not over do it. Sometimes that's easier said than done with me, lol. You sound like you like to hit your workouts hard too :)...

Well, I went a bit Extreme today, and after my CLX workout, I headed to the gym. I walked about 10 Minutes on the TM on 4.2 as a warm-up. Then I took the 30/30 class. I originally planned on taking only the cardio portion, but ended up staying the whole hour. More posterior delt flies, lol...

Hello Ladies, Oh my, let's see if I can post, I am exhausted! LOL. Cathy I can see how you had a physical meltdown. Sometimes that happens after working out intensely for days on end. I have those too. I live in NJ, and we haven't had much a summer here. That's just my opinion. I...

Hello Ladies, After a beautiful day, it's rainy and gloomy today. Looks like it'll be an indoors kind of day. Christine, I had never heard of Powerblocks. Of course I did a quick search to see what they were, lol. I know those Selectech's Chalean uses look very awkward to me. I've...

Hello Ladies. Happy Saturday. It's beautiful outdoors today. I just snock in a little posting break while inside making some sauce for sausages my husband's making on the grill :) Christine my daughter and I went for pedicures today too. I try to do that at least once a month. I've...

Hello Ladies, TGIF. This was a tough/busy week at work. Soo glad the weekend is upon us. Actually, tomorrow is our company picnic at the boss's house, but I opted not to go. Actually, I haven't gone the past couple years. I'm not soo happy with things at work these days, so I figure why...

Hello Ladies, Another late post from me. I can't believe how the time flies once I'm out of work. I made it to the gym today for the kickboxing 30/30 class. I am really enjoying this switch up. My legs were already pretty fried from yesterday's Cardio Force. I'm surprised I've had...

Hello Ladies, Cathy, I can't believe you are already up to Disc 17 in your 2nd STS rotation. Doesn't it go fast? I was soo pleasantly surprised by how quick it went when I did it. I will eventually get back to it again. My next 90 day rotation will be CLX. I've had it for months, and am...

I have a Polar F4 also, and I highly recommend it. I like simplicity and this one is exactly what I need.

Hello Ladies, Looks like I never posted last night. I had a busy night yesterday. Jen, I'll be praying for your job prospect :) Cathy, I've never done any workouts by Tracie Long. I have to look her up. How are her workouts? That was a great description you gave on back-off...

Hello Ladies, Jen, I'm soo happy to read your upbeat post. Glad to hear you had a nice day :) Christine, I forgot to answer your question about rest weeks. That is soo funny you asked that, because I was just going through a rotation someone had emailed me from the VFF forums, and no...

Hi Christine, I didn't get the Deluxe set. Let me know when you get yours what I'm missing. I was previewing the workouts again yesterday, and am finally getting excited about starting it. Most of the exercises are compound exercises, which I am generally not crazy about, but lately, I...

Christine, I actually had to go and read the passage you quoted. Isn't it amazing that the bible covers everything? I will ponder that scripture throughout the day :) I tend to obsess about my workouts too. I just haven't been lately, but as you can see, I'm starting to think about it...

Hi Ladies, Boy am I feeling tired. I worked out today, to another Taebo workout, Cardio Circuit 2. It's a good effective workout without making me feel like I'm going to die, lol. This week, I'll be on flexible workout mode again, but I'm starting to feel the itch for doing another...

Hello, It's soo beautiful in NJ today. A nice beach day, which my daughter was lucky enough to get invited to by our neighbors, while I'm stuck home, lol. Oh well, at least one of us gets to enjoy it. I just got done with my workout, and am going to shower now and head outside for...

Hello Everyone, TGIF, this has been a pretty hectic week. I'm glad I can sleep in a bit tomorrow :) Christine, I can't believe you've already completed 2 weeks of C25K. I think you'll be fine next week :) For my workout today, I took the Total Body Conditioning class at the gym. We...

Cathy, glad to hear you're feeling better. I have the 4DS series, but I only really do the Bootcamp & kickboxing DVD. For some reason, I find step workouts difficult to master, if they are not pretty basic. My favorite step workout of Cathe's is LIC from the previous series. I should get...