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Hello everyone, I have to make this a super-short post today. Lots going on. Hope I can squeeze in a workout. Yesterday I muddled through Hiit 40-20. YIKES! Now I know what I need to work on...Cardio & Endurance... Today I will try to squeeze in Slow & Heavy Chest & Back. Still trying...

Thanks everyone for the warm welcome! I guess I had better tell you all a little about myself: I am married, have a 4 year old, live on a dairy farm outside of Hancock, am a stay-at-home-mom but also am clerk for our township and volunteer at our church just to stay busy, love to sew, read...

Hello Wow, other people from Wis. who exercise! I seem to be the only one in my area who works out. I hope you don't mind if I join in on the challenges? So far this year I have been doing well keeping up with Cathe's January rotation. I have to substitute for the STS workouts but I don't...

I have been using Cathe DVD's/Videos for quite a few years now and LOVE, LOVE, LOVE them all. I would like to see Cathe's version of functional fitness. She touched on it in the Drill Max and Butts & Guts DVD's but I know there is much more out there that she can put her own spin on.